Did you know that three slices of oven-prepared turkey breast only contain 45 calories? Turkey breast is an excellent source of protein and a healthy addition to your diet. Let's take a closer look at the nutritional information and benefits of adding turkey breast to your meals.
Oven-prepared turkey breast is a rich source of lean protein, with one serving (about 3 slices) containing around 14 grams of protein. It's also low in fat, with just 1 gram of fat per serving. Turkey breast is also a good source of essential vitamins and minerals, including iron, potassium, and vitamin B12.
In this article, we'll explore tips for incorporating turkey breast into your meals, including ways to prepare it and how it can help with weight loss goals.
Calories in Turkey Breast, Oven Prepared
A three-slice serving of oven-prepared turkey breast contains just 45 calories. Compared to other meats, turkey is a lower calorie option that still provides a satisfying amount of protein. If you're watching your calorie intake, turkey is an excellent choice. You can enjoy a filling and nutritious meal without the added calories that come with other meats.
A three-slice serving of oven-prepared turkey breast contains 14 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. It's also a good source of essential vitamins and minerals, including iron, potassium, and vitamin B12. By adding turkey breast to your meals, you're getting the benefits of lean protein and important nutrients that your body needs.
Serving Size for Turkey Breast, Oven Prepared
One serving of oven-prepared turkey breast is typically about three slices. This serving size provides a good amount of protein and nutrients without being too high in calories or fat. If you're looking to add more protein to your meals, three slices of turkey breast is a great portion size to aim for.
Health Benefits of Turkey Breast, Oven Prepared
Turkey breast is a healthy protein option that can provide numerous health benefits. Some of the benefits of including turkey breast in your diet include: - Build and repair muscle tissue with the high quality protein in turkey breast.
- Promote healthy bone density with the calcium and phosphorus in turkey breast.
- Boost your immune system with the iron and zinc in turkey breast.
- Improve digestion with the fiber found in turkey.
Carbohydrates in Turkey Breast, Oven Prepared
Oven-prepared turkey breast is a low-carbohydrate option, containing 0 grams of carbohydrates per serving. This makes it a great choice for a low-carbohydrate diet. If you're watching your carbohydrate intake or following a low-carbohydrate diet, turkey breast can be included in your meals without throwing off your macros.
Protein in Turkey Breast, Oven Prepared
One serving of oven-prepared turkey breast contains 14 grams of protein. Protein is important for building and repairing muscle tissue, promoting healthy bones, and supporting immune function. Adding turkey breast to your meals is a great way to increase your protein intake without consuming a lot of extra calories or fat.
Fat in Turkey Breast, Oven Prepared
Oven-prepared turkey breast is a low-fat option, containing just 1 gram of fat per serving. This makes it a great choice for those following a low-fat or low-calorie diet. If you're looking to reduce your overall fat intake, turkey breast can be included in your meals without adding too much fat and calories.
Turkey Breast, Oven Prepared for Weight Loss
If you're looking to lose weight, adding turkey breast to your meals can be a helpful strategy. Turkey breast is low in calories and fat, but high in protein and important nutrients that can help you feel fuller for longer. By adding turkey breast to your meals, you can increase your protein and nutrient intake without consuming a lot of empty calories.
Ways to Eat Turkey Breast, Oven Prepared
There are many ways to incorporate oven-prepared turkey breast into your meals. Here are some ideas: - Add sliced turkey to your sandwich or wrap for a quick and easy lunch.
- Top a salad with sliced turkey for a protein-packed meal.
- Use leftover turkey to make a soup or stew.
Comparison of Turkey Breast, Oven Prepared with Other Meats
Compared to other meats, turkey breast is a low-calorie and low-fat option that's still high in protein and nutrients. Here's how it compares to some other popular meats: - 3 slices of oven-prepared turkey breast: 45 calories, 1 gram of fat, and 14 grams of protein.
- 3 oz of oven-roasted chicken breast: 140 calories, 3 grams of fat, and 26 grams of protein.
- 3 oz of grilled sirloin steak: 170 calories, 9 grams of fat, and 23 grams of protein.
Adding turkey breast to your meals is a great way to increase your protein intake without consuming a lot of extra calories or fat.
Frequently Asked Questions About 3 Slices of Turkey Breast
1. Is turkey breast a healthy choice?
Yes, turkey breast is a lean protein option with low-calorie content. It's a great addition to a healthy diet, especially when compared to other processed meats.
2. How many calories are in 3 slices of oven-prepared turkey breast?
There are approximately 45 calories in 3 slices of oven-prepared turkey breast.
3. Can turkey breast be used in a variety of dishes?
Absolutely! Turkey breast is a versatile ingredient that can be used in sandwiches, salads, stir-fries, and more.
4. How should I store turkey breast?
After preparing, store turkey breast in an airtight container in the refrigerator for up to four days. Freeze the turkey breast for later use.
5. Is turkey breast easy to prepare?
Yes, turkey breast is simple to prepare. You can season the breast with salt, pepper, and your favorite herbs. Roast the turkey breast in the oven until it is fully cooked and golden brown.