3 sticks (81 g) Lightly Breaded Fish Sticks contain 150 calories per serving. These fish sticks are a popular frozen food option for busy weeknights or quick, easy meals. However, it's important to understand the nutritional information before consuming them regularly.

Each serving size of 3 fish sticks will provide you with 150 calories. These fish sticks are lightly breaded, which may make them seem healthier than other breaded options. However, it's still important to watch your calorie intake and pay attention to serving sizes.

In this article, we'll explore the nutritional information for 3 sticks (81 g) Lightly Breaded Fish Sticks, including their calorie count, fat content, sodium level, and more. We'll also provide some tips for making these fish sticks a healthier option.

Calories per serving

A serving size of 3 sticks (81 g) Lightly Breaded Fish Sticks contains 150 calories. This is a relatively low calorie count for a frozen food option, making it a popular choice for those watching their calorie intake. It's important to note that 150 calories is the calorie count for a serving size of 3 fish sticks. If you consume more than this amount, your calorie count will also increase. It's important to pay attention to serving sizes when consuming frozen foods.

Serving size and weight

A serving size of 3 sticks (81 g) Lightly Breaded Fish Sticks provides 150 calories. Each stick weighs approximately 27 grams and the serving size is 81 grams total. It's important to pay attention to serving sizes when consuming frozen foods. Consuming more than the recommended serving size can lead to consuming more calories, fat, sodium, and other nutrients.

Total fat content

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks contains 7 grams of total fat. This is a relatively low amount of fat compared to other frozen foods. However, it's important to note that not all fats are created equal. Some types of fat, like saturated and trans fats, should be limited in a healthy diet. When consuming frozen foods, it's important to look at not only the total fat content but also the type of fat.

Sodium level

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks contains 290 milligrams of sodium. This is a moderate amount of sodium compared to other frozen food options. However, it's important to note that consuming too much sodium can lead to health problems like high blood pressure. It's important to watch your sodium intake, especially when consuming processed or frozen foods.

Protein source

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks provides 8 grams of protein. This protein comes primarily from the fish used in the product. Protein is an important nutrient for building and repairing muscles, as well as for overall health and satiety. When consuming frozen foods, it's important to pay attention to the protein content to ensure you're getting enough in your diet.

Carbohydrate content

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks contains 17 grams of carbohydrates. This includes less than 1 gram of sugar. Carbohydrates are an important source of energy for the body. When consuming frozen foods, it's important to choose options that contain complex carbohydrates like whole grains rather than simple sugars.

Fiber content

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks contains less than 1 gram of fiber. Fiber is an important nutrient for digestive health and can help lower cholesterol levels. When consuming frozen foods, it's important to choose options that are high in fiber to promote overall health.

Sugar content

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks contains less than 1 gram of sugar. Consuming too much sugar can lead to health problems like obesity and diabetes. When consuming frozen foods, it's important to look for options that are low in sugar to promote overall health.

Vitamin and mineral content

Each serving of 3 sticks (81 g) Lightly Breaded Fish Sticks contains 2% of the daily recommended intake of calcium and iron. Consuming a variety of vitamins and minerals is important for overall health. However, it's important to note that frozen foods may not be the best source of these nutrients. It's important to consume a balanced diet with a variety of nutrient-dense foods to ensure you're getting enough of each vitamin and mineral.

Allergen information

3 sticks (81 g) Lightly Breaded Fish Sticks contain fish, wheat, and soy. It's important to read the ingredient list and allergen information before consuming any frozen food to avoid any allergic reactions.