If you're a fan of Mexican food, you may have come across the delicious 3 taquitos (98 g) Taco Seasoned Beef & Cheese Extra Crunchy Taquitos. But how many calories do they contain? The good news is that each serving size of 3 taquitos contains just 240 calories.

But what about the other nutritional information? Let's take a closer look at the total fat and saturated fat content, cholesterol and sodium content, carbohydrates and sugar content, protein and fiber content, calcium and iron content, and vitamin A and C content of these taquitos.

In this article, we'll explore a detailed breakdown of the nutritional information, as well as any allergen information and the ingredients used to make these taquitos.

Calories in 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos

As mentioned earlier, 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contain 240 calories per serving size. This may vary depending on the cooking method or brand used, so be sure to check the nutritional information on the packaging before consuming. To put this into perspective, 240 calories is approximately 10% of the daily recommended calorie intake for an average adult.

Serving Size

Each serving size of 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos weighs approximately 98 g. As mentioned earlier, this contains 240 calories, along with other nutritional information that we'll explore in the following sections.

Total Fat and Saturated Fat Content

Each serving size of 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contains approximately 12 g of total fat, and 4.5 g of saturated fat. This makes up approximately 18% and 23% of the daily recommended intake for these nutrients respectively. While saturated fat should be limited in the diet due to its link to cardiovascular disease, total fat is an essential macronutrient that provides energy and helps to absorb certain vitamins in the body.

Cholesterol and Sodium Content

A serving of 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contains approximately 30 mg of cholesterol, and 380 mg of sodium. This makes up approximately 10% and 16% of the daily recommended intake for these nutrients respectively. While cholesterol is important for certain bodily functions, high levels are linked to an increased risk of heart disease. Similarly, excessive sodium intake has been linked to high blood pressure and other cardiovascular problems.

Carbohydrates and Sugar Content

3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contain approximately 23 g of carbohydrates, and less than 1 g of sugar. This makes up approximately 8% and 1% of the daily recommended intake for these nutrients respectively. Carbohydrates are an essential macronutrient that provide the body with energy. However, it's important to consume unrefined sources of carbohydrates such as whole grains and fruits, rather than refined sources such as white bread and sugary foods.

Protein and Fiber Content

Each serving size of 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contains approximately 8 g of protein and less than 1 g of fiber. While the protein content may be beneficial for muscle growth and repair, the low fiber content may not be sufficient for optimal digestive health. It's important to consume a variety of protein sources, including lean meats, fish, dairy products, legumes, and nuts. Similarly, consuming adequate fiber is important for maintaining digestive health and preventing certain diseases such as colon cancer.

Calcium and Iron Content

Each serving size of 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos contains approximately 70 mg of calcium and 1.4 mg of iron. These nutrients are essential for maintaining optimal bone health and preventing anemia respectively. It's important to consume adequate amounts of calcium and iron through dietary sources, as deficiencies in these nutrients can lead to various health problems.

Vitamin A and C Content

Unfortunately, 3 Taco Seasoned Beef & Cheese Extra Crunchy Taquitos do not contain significant amounts of vitamin A or C, which are important for immune system function and vision health among other things. It's important to consume a variety of fruits and vegetables in order to obtain adequate amounts of essential vitamins and minerals.

Allergen Information

It's important to note that Taco Seasoned Beef & Cheese Extra Crunchy Taquitos may contain allergens such as wheat, soy, and milk. Be sure to check the ingredients list and look for any allergen warnings before consuming.

Ingredients

Taco Seasoned Beef & Cheese Extra Crunchy Taquitos are typically made of beef, cheese, tortillas, and various seasonings. The exact ingredients may vary depending on the brand, so be sure to check the packaging before consuming.