Calories in 3 tbsp (30 g) Organic Dark Chocolate Chia Seeds?

3 tbsp (30 g) Organic Dark Chocolate Chia Seeds is 170 calories.

Looking for a tasty and nutritious snack that satisfies your chocolate cravings? Look no further than 3 tbsp (30 g) of Organic Dark Chocolate Chia Seeds! This energy-dense snack is packed with beneficial nutrients and a rich chocolate flavor, making it the perfect guilt-free indulgence. Plus, at only 170 calories per serving, it won't sabotage your healthy eating goals.

In addition to its indulgent taste, Organic Dark Chocolate Chia Seeds are a great source of fiber, protein, and healthy fats. Each serving contains 6 grams of fiber and 4 grams of protein, making it a filling snack that can ward off hunger cravings. Chia seeds are also loaded with omega-3 fatty acids, which are essential for heart health and brain function.

Not only are Organic Dark Chocolate Chia Seeds delicious and nutritious, they're also incredibly versatile. You can add them to smoothies, yogurt, oatmeal, or use them as a topping for acai bowls or desserts. They're also a great snack to take on-the-go, as they require no refrigeration and are easy to portion out.

3 tbsp (30 g) Organic Dark Chocolate Chia Seeds

Energy-dense snack that can boost metabolism

Organic Dark Chocolate Chia Seeds are a great source of energy, thanks to their high fiber and protein content. These nutrients help keep you feeling full and satisfied, while also boosting your metabolism. The dark chocolate flavor adds an extra boost of energy, making it a perfect pre or post-workout snack.

Rich in fiber, protein, and healthy fats

Chia seeds are one of the best plant-based sources of fiber, with one serving of Organic Dark Chocolate Chia Seeds containing 6 grams of fiber. Fiber is essential for digestive health, helps regulate blood sugar levels, and can even aid in weight loss. In addition to fiber, chia seeds are also a good source of protein and healthy fats, which can help protect against heart disease and improve brain function.

Contains antioxidants and minerals vital for good health

In addition to fiber, protein, and healthy fats, Organic Dark Chocolate Chia Seeds are also loaded with antioxidants and minerals. Antioxidants help protect against oxidative stress and inflammation, which can lead to chronic diseases such as cancer and heart disease. Chia seeds also contain minerals such as calcium, magnesium, and phosphorus, which are essential for strong bones and teeth.

Can help lower cholesterol levels

Chia seeds are known to help lower cholesterol levels, thanks to their high fiber content. Fiber binds with cholesterol in the gut and removes it from the body, which can help reduce the risk of heart disease. Studies have shown that chia seeds can lower LDL cholesterol (the 'bad' cholesterol) and triglycerides, while also increasing HDL cholesterol (the 'good' cholesterol).

May aid in weight loss

Organic Dark Chocolate Chia Seeds can be a great addition to a weight loss diet, thanks to their high fiber and protein content. Fiber helps you feel full and satisfied, while protein helps build muscle and burn fat. Chia seeds also have a low glycemic index, which means they won't cause spikes in blood sugar levels, leading to cravings and overeating.

Ideal for vegan, gluten-free, and keto-friendly diets

Organic Dark Chocolate Chia Seeds are a versatile snack that can fit into a variety of diets. They're vegan and gluten-free, making them a great option for those with dietary restrictions. They're also keto-friendly, as they're low in carbs and high in healthy fats.

Easy to incorporate into meals and snacks

One of the best things about Organic Dark Chocolate Chia Seeds is how easy they are to incorporate into your meals and snacks. You can sprinkle them on top of oatmeal or yogurt, add them to smoothies, or even use them as a healthy dessert topping. They're also a great snack to take on-the-go, as they require no refrigeration and are easy to portion out.

Great substitute for sugary desserts

If you have a sweet tooth but want to avoid the sugar crash that comes with traditional desserts, Organic Dark Chocolate Chia Seeds are a great substitute. The dark chocolate flavor satisfies your chocolate cravings, while the protein and fiber help keep you feeling full and satisfied. Plus, they won't cause the sugar high and crash that comes with sugary treats.

Satisfying snack that can curb hunger cravings

Organic Dark Chocolate Chia Seeds are an ideal snack to satisfy hunger cravings, thanks to their high fiber and protein content. Eating a small serving of chia seeds before a meal can help reduce your appetite and prevent overeating. Plus, they're a great snack to have on-hand when you need a quick energy boost.

Offers a chocolate fix without the guilt

If you're a chocolate lover but want to stick to a healthy eating plan, Organic Dark Chocolate Chia Seeds are a great option. The dark chocolate flavor satisfies your chocolate cravings, while the chia seeds provide a boost of nutrition. Plus, at only 170 calories per serving, you can enjoy a chocolate fix without the guilt!

If you're looking for a healthy, tasty, and versatile snack that satisfies your chocolate cravings, look no further than Organic Dark Chocolate Chia Seeds.

5 FAQ About Organic Dark Chocolate Chia Seeds

1. Are Organic Dark Chocolate Chia Seeds healthy?

Yes, Organic Dark Chocolate Chia Seeds are a healthy snack option. They are high in fiber, antioxidants, and omega-3 fatty acids, which can help improve heart health and regulate digestion.

2. Can Organic Dark Chocolate Chia Seeds aid in weight loss?

Yes, Organic Dark Chocolate Chia Seeds can aid in weight loss as they are low in calories and high in fiber. Fiber can help keep you feeling full for longer, reducing overall calorie intake.

3. How can Organic Dark Chocolate Chia Seeds be incorporated into my diet?

Organic Dark Chocolate Chia Seeds can be added to smoothies, oatmeal, or yogurt for a nutritious and tasty addition. They can also be sprinkled over salads or used as a crunchy topping for desserts.

4. Are Organic Dark Chocolate Chia Seeds vegan-friendly?

Yes, Organic Dark Chocolate Chia Seeds are vegan-friendly as they are made from plant-based ingredients.

5. Do Organic Dark Chocolate Chia Seeds contain any allergens?

Organic Dark Chocolate Chia Seeds do not contain common allergens such as dairy, nuts, or gluten. However, they may contain traces of these allergens due to manufacturing processes, so it is important to check the label if you have any allergies.

Nutritional Values of 3 tbsp (30 g) Organic Dark Chocolate Chia Seeds

UnitValue
Calories (kcal)170 kcal
Fat (g)11 g
Carbs (g)15 g
Protein (g)2 g

Calorie breakdown: 59% fat, 36% carbs, 5% protein

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