If you're looking for a sweet and convenient snack, you might be considering dark chocolate covered cranberries. With 210 calories per 3 tablespoon (40g) serving, it's important to take a closer look at the nutritional information to decide whether they fit into your diet.
Dark chocolate covered cranberries are a good source of heart-healthy fat, fiber, iron, and antioxidants. However, they are also high in sugar and should be consumed in moderation. Let's explore the details.
In this article, we'll explore the health benefits and drawbacks of dark chocolate covered cranberries, as well as some practical tips for incorporating them into your diet.
The calories in Dark Chocolate Covered Cranberries
As mentioned, a 3 tablespoon (40g) serving of dark chocolate covered cranberries contains 210 calories. This calorie count may seem high for a small serving size, but it's important to note that the calorie density of dark chocolate and dried fruit makes it easy to consume a lot of calories in a small amount of food.
How many Dark Chocolate Covered Cranberries are in a serving?
A 3 tablespoon (40g) serving of dark chocolate covered cranberries contains about 15-20 individual pieces of candy, depending on their size. While this may seem like a small amount, it can be a satisfying and indulgent snack when consumed mindfully.
Dark Chocolate Covered Cranberries contain heart-healthy fat
Dark chocolate covered cranberries contain a small amount of heart-healthy fat from the cocoa butter in the chocolate. Cocoa butter is a type of plant-based saturated fat that can have a neutral effect on cholesterol levels. Additionally, the antioxidant compounds in cocoa may help improve blood flow and protect against heart disease.
The total carbs in Dark Chocolate Covered Cranberries
A serving of dark chocolate covered cranberries contains about 27 grams of total carbohydrates, including 2 grams of fiber and 22 grams of sugar. While the fiber content is modest, the sugar content is quite high and can contribute to blood sugar spikes.
Dark Chocolate Covered Cranberries are high in sugar
Dark chocolate covered cranberries are a sweet treat, but they are also high in added sugars. In fact, a serving contains nearly 6 teaspoons (22 grams) of sugar, which is more than the recommended daily limit for women and close to it for men. While a small serving can be enjoyed as an occasional indulgence, it's important not to rely on these candies as a regular snack.
The fiber content of Dark Chocolate Covered Cranberries
A serving of dark chocolate covered cranberries contains 2 grams of fiber, which is about 8% of the recommended daily intake. While this may not seem like a significant amount, the fiber can help slow down the absorption of sugar from the candy and promote feelings of fullness.
Dark Chocolate Covered Cranberries are a good source of iron
A serving of dark chocolate covered cranberries contains about 8% of the recommended daily intake of iron. Iron is an essential mineral that is critical for oxygen transport and immune function.
Dark Chocolate Covered Cranberries are a good source of antioxidants
Dark chocolate and cranberries are both rich in antioxidant compounds that can protect against cellular damage and inflammation. In particular, flavanols in the cocoa and proanthocyanidins in the cranberries are thought to be especially beneficial.
The sodium content in Dark Chocolate Covered Cranberries
Dark chocolate covered cranberries contain a small amount of sodium, with a serving providing about 30 milligrams. While this isn't a significant amount, people with high blood pressure or other medical conditions may want to monitor their sodium intake.
Are Dark Chocolate Covered Cranberries healthy?
Dark chocolate covered cranberries can be a part of a healthy diet, but they should be consumed in moderation due to their high sugar content. When enjoyed as an occasional indulgence and alongside other nutrient-dense foods, they can provide some health benefits and satisfy your sweet tooth.
Dark chocolate covered cranberries can be a sweet and satisfying snack in moderation, providing heart-healthy fat, fiber, iron, and antioxidants. However, their high sugar content means they should not be relied on as a regular snack.
5 FAQ About Dark Chocolate Covered Cranberries
1. How many calories are in a serving of dark chocolate covered cranberries?
A serving of 3 tbsp (40 g) of dark chocolate covered cranberries contains 210 calories.
2. What are the health benefits of dark chocolate covered cranberries?
Dark chocolate is rich in antioxidants and can help improve heart health. Cranberries are also rich in antioxidants and can help improve urinary tract health. The combination of the two can provide a healthier snack option.
3. Are dark chocolate covered cranberries vegan-friendly?
It depends on the ingredients used in the dark chocolate coating. If the chocolate is made from dairy-free ingredients, then the dark chocolate covered cranberries can be vegan-friendly. It's important to read the ingredient list and check for any animal-derived ingredients.
4. Can dark chocolate covered cranberries be a part of a healthy diet?
As with any snack, moderation is key. Dark chocolate covered cranberries can be a healthier snack option compared to other sugary snacks, but they should still be consumed in moderation as they are high in calories and sugar.
5. Where can I buy dark chocolate covered cranberries?
Dark chocolate covered cranberries can be found in most grocery stores, health food stores, and online retailers. It's important to check the label and make sure that the product is organic and free of any artificial preservatives or flavors.