If you're looking for a low calorie, high protein option for your meals, look no further than 3 tbsp (50 g) of frozen egg whites. With just 25 calories per serving, this is a great way to add protein to your diet without adding too many calories.
In addition to being low in calories, frozen egg whites are also a great source of protein. One serving contains 5 grams of protein, making it a great option for people who are looking to build or maintain muscle mass.
In this article, we'll explore some of the benefits of frozen egg whites and how you can incorporate them into your diet.
What are Frozen Egg Whites?
Frozen egg whites are simply egg whites that have been separated from the yolk and then frozen. They can be found in most grocery stores and are a convenient way to add egg whites to your diet without having to crack and separate the eggs yourself. Many people use frozen egg whites in recipes that call for egg whites, such as meringues or protein shakes. They can also be used in recipes that call for whole eggs, although you may need to adjust the recipe slightly to compensate for the difference in texture.
Benefits of Frozen Egg Whites
One of the main benefits of frozen egg whites is their high protein content. As mentioned earlier, one serving contains 5 grams of protein, which is great for people who are looking to build or maintain muscle. In addition to their protein content, frozen egg whites are also low in calories, making them a great option for people who are watching their weight. They are also a good source of vitamins and minerals, including vitamin B2, selenium, and potassium.
Calories in Frozen Egg Whites
As mentioned earlier, frozen egg whites are very low in calories. One serving contains just 25 calories. This makes them a great option for people who are looking to reduce their calorie intake without sacrificing protein or nutrients.
Nutritional value of Frozen Egg Whites
In addition to being low in calories, frozen egg whites are also a good source of nutrients. One serving contains 5 grams of protein, 0 grams of fat, and 1 gram of carbohydrates. They are also a good source of vitamins and minerals, including vitamin B2, selenium, and potassium.
Frozen Egg Whites Vs Fresh Egg Whites
There isn't much difference between frozen egg whites and fresh egg whites when it comes to nutritional value. Both are very low in calories and high in protein. However, frozen egg whites are more convenient because they don't require any cracking or separating. They can also be stored for longer periods of time than fresh egg whites.
How to Use Frozen Egg Whites in Recipes
Frozen egg whites can be used in a variety of recipes, including meringues, protein shakes, and omelettes. If you're using them in a recipe that calls for whole eggs, simply thaw the frozen egg whites and use them in place of the whole eggs. Keep in mind that the texture may be slightly different, so you may need to adjust the recipe accordingly.
Add Frozen Egg Whites to Your Diet for Protein
If you're looking for a high protein option for your meals, consider adding frozen egg whites to your diet. One serving contains 5 grams of protein, which is great for people who are looking to build or maintain muscle mass.
Frozen Egg Whites for Weight Loss
Because frozen egg whites are low in calories and high in protein, they can be a great addition to a weight loss diet. Protein is an important nutrient for weight loss because it helps to keep you feeling full and satisfied, which can help you eat less throughout the day.
Freezing Egg Whites at Home
If you prefer to separate your own eggs and freeze the whites, it's easy to do at home. Simply crack the eggs into a bowl, separate the whites from the yolks, and then freeze the whites in an airtight container. When you're ready to use them, simply thaw them in the refrigerator or microwave before use.
Conclusion
Frozen egg whites are a great option for people who are looking for a low calorie, high protein food. They are convenient, versatile, and can be used in a variety of recipes, from meringues to omelettes. Whether you're looking to build muscle or lose weight, frozen egg whites are a nutritious addition to any diet.
Protein is an important nutrient for weight loss because it helps to keep you feeling full and satisfied, which can help you eat less throughout the day.
5 Frequently Asked Questions About Frozen Egg Whites
1. What are frozen egg whites?
Frozen egg whites are egg whites that have been separated from the yolks and packaged into a frozen form. They often come in a carton and can be found in the frozen section of a grocery store.
2. How are frozen egg whites different from fresh ones?
Frozen egg whites are more convenient than fresh ones because you don't have to worry about cracking eggs and separating the yolks from the whites. They are also less likely to spoil and have a longer shelf life. However, frozen egg whites may not whip up as well as fresh ones and may have a slightly different texture and taste.
3. How can frozen egg whites be used?
Frozen egg whites can be used in a variety of recipes such as omelets, quiches, and soufflés. They are also commonly used in baking for recipes such as meringues, macarons, and angel food cakes.
4. How can frozen egg whites be thawed?
Frozen egg whites should be thawed in the refrigerator overnight before use. They can also be thawed quickly by placing the container under warm running water or by using a microwave on the defrost setting.
5. Are frozen egg whites healthy?
Frozen egg whites provide a low-calorie, low-fat source of protein. They are also rich in vitamins and minerals such as magnesium, potassium, and phosphorus. However, it's important to note that frozen egg whites may contain added salt or other preservatives, so it's always best to check the ingredient list before purchasing.