If you're looking for a tasty treat for your next meal, 3 tenders Fried Chicken Tenders might just hit the spot. With a calorie count of 550 per serving, it's important to watch your portions and pair it with healthier sides. Here's everything you need to know about the nutritional value of Fried Chicken Tenders.
In terms of calories, each serving of 3 tenders Fried Chicken Tenders provides 550 calories. This includes 280 calories from fat, which makes up 51% of the daily recommended intake. However, it's also important to note that this dish is a good source of protein, carbohydrates, and fat.
If you're watching your calorie count or trying to stick to a balanced diet, there are several ways to enjoy Fried Chicken Tenders without going overboard. By pairing it with healthier sides like salad or grilled vegetables, you can still enjoy the flavors you love while staying on track with your health goals.
Calories per serving
Each serving of 3 tenders Fried Chicken Tenders provides 550 calories.
Calories from fat
Out of the 550 calories in each serving of 3 tenders Fried Chicken Tenders, 280 calories come from fat.
Protein content
Each serving of 3 tenders Fried Chicken Tenders contains approximately 37 grams of protein, which is roughly 74% of the daily recommended intake.
Carbohydrate content
A serving of 3 tenders Fried Chicken Tenders contains around 28 grams of carbohydrates, 1 gram of fiber and 3 grams of sugar.
Fat content
Each serving of 3 tenders Fried Chicken Tenders provides around32 grams of fat, which is 49% of the daily recommended intake.
Cholesterol in the dish
With 210mg of cholesterol in each serving of 3 tenders Fried Chicken Tenders, it's important to take this into account if you're watching your cholesterol intake.
Vitamins and minerals
3 tenders Fried Chicken Tenders do not provide substantial amounts of vitamins and minerals.
Health benefits
While Fried Chicken Tenders can be a tasty treat, it's important to consume them in moderation to avoid exceeding daily calorie and fat intake. However, this dish is a good source of protein and can be enjoyed as part of a balanced diet when paired with healthier sides like salad or grilled vegetables.
Ways to reduce calorie intake
If you're looking to reduce your calorie intake while still enjoying Fried Chicken Tenders, consider swapping the traditional fried batter for a lighter, baked version. Pairing it with a side of veggies or salad can also help balance out the meal.
Alternatives to fried chicken tenders
If you're looking for a healthier alternative to Fried Chicken Tenders, consider grilled chicken tenders, which are lighter in fat and calories. You can also spice up the dish with different flavors like lemon or garlic to give it a delicious twist.
Frequently Asked Questions About Fried Chicken Tenders
1. How many calories are in three tenders of fried chicken?
Three tenders of fried chicken contain about 550 calories.
2. Are there any health benefits to eating fried chicken tenders?
Fried chicken tenders are not a particularly healthy food. However, they provide protein and some important nutrients.
3. Can fried chicken tenders be part of a balanced diet?
Yes, but in moderation. It is recommended to balance indulgent foods with healthier options to maintain overall health.
4. What are some healthier alternatives to fried chicken tenders?
Baked or grilled chicken tenders are a healthier option. You can also try using almond flour or panko breadcrumbs for a healthier breading.
5. Are there any vegetarian or vegan alternatives to fried chicken tenders?
Yes, there are many vegetarian and vegan alternatives to chicken tenders, such as tofu tenders or seitan tenders. These can be breaded and cooked in a similar way to traditional chicken tenders.