If you're looking for a tasty snack that won't derail your diet, look no further than these 3 wafers (30 g) Lemon Wafer Cookies! With only 150 calories per serving, they're a guilt-free way to satisfy your sweet tooth.

But how do they stack up in terms of nutrition? Let's break it down.

In this article, we'll explore the calorie count, fat content, carbohydrate content, and more, to help you decide if these cookies are right for you.

Calories per serving

As we mentioned earlier, each serving of these Lemon Wafer Cookies contains 150 calories. While 150 calories might seem like a lot for a snack, keep in mind that these cookies are quite filling, and can easily replace a larger meal if you're in a rush. Overall, we think that these cookies are a great choice if you're looking for a portable, low-calorie snack that tastes great.

Fat content

Each serving of these cookies contains 7 grams of fat, with 1 gram coming from saturated fat. While it's always best to limit your intake of saturated fat, one gram is not a large amount, and shouldn't be a cause for concern. Overall, we think that these cookies are a good choice for anyone who wants a tasty snack without a lot of unhealthy fats.

Carbohydrate content

Each serving of these cookies contains 22 grams of carbohydrates, 1 gram of fiber, and 9 grams of sugar. While 9 grams of sugar might seem like a lot, keep in mind that these cookies are made with real lemon, which naturally adds some sweetness. Overall, we think that these cookies are a decent choice for anyone who wants a moderate amount of carbohydrates in their snack.

Sugar content

As we mentioned earlier, each serving of these cookies contains 9 grams of sugar. While this isn't a huge amount, it's still something to be aware of if you're trying to limit your sugar intake. Overall, we think that these cookies are a good choice for anyone who wants a sweet snack without going overboard on sugar.

Protein content

Each serving of these cookies contains 2 grams of protein. While this isn't a huge amount, it's still something to be aware of if you're trying to get more protein in your diet. Overall, we think that these cookies are a good choice for anyone who wants a moderate amount of protein in their snack.

Vitamin C content

One surprising health benefit of these cookies is that they contain a small amount of Vitamin C. Each serving contains about 2% of your daily recommended intake, thanks to the real lemon used in the recipe. Overall, we think that these cookies are a great choice for anyone who wants a snack that's not only tasty, but also provides some nutritional value.

Flavor profile

The flavor of these cookies is bright and lemony, with a light, crispy texture. If you're a fan of lemon-flavored treats, you're sure to love these! They're the perfect combination of sweet and tangy, without being too overwhelming. Overall, we think that the flavor of these cookies is one of their greatest selling points.

Texture

The texture of these cookies is crispy and light, with a satisfying crunch. If you're someone who enjoys crunchy snacks, these are sure to hit the spot. Overall, we think that the texture of these cookies is another one of their strong points.

Ideal serving size

As we mentioned earlier, each serving of these cookies is 3 wafers (30 g). In our opinion, this is the perfect serving size for a snack. It's not too big, but it's also not too small. It's just right! Overall, we think that the serving size of these cookies is perfectly portioned.

Comparative calorie count

Compared to other similar snacks on the market, we think that these Lemon Wafer Cookies are a great choice. Many other snack options contain a lot more calories and less nutritional value, making them less satisfying overall. Overall, we think that these cookies are a standout option for anyone who wants a tasty, low-calorie snack.