One serving of candy corn is equal to 30 pieces or 40 g, and contains about 140 calories. Candy corn is a popular Halloween treat that is enjoyed by both adults and children. But, have you ever wondered about its nutritional value and if it can be included in your diet plan?
Candy corn contains mainly sugar, corn syrup, and artificial flavors and colors. It is fat-free and cholesterol-free. However, it is high in calories and does not offer any significant nutritional value.
In this article, we will take a closer look at the nutritional value of candy corn, its health benefits, and whether it is a healthy snack option.
The serving size of candy corn
As mentioned earlier, the serving size of candy corn is 30 pieces or 40 g. It is important to stick to the serving size to avoid consuming too many calories.
Number of calories in a pack of candy corn
One pack of candy corn (30 pieces or 40 g) contains around 140 calories. This is equivalent to 7% of the daily calorie intake based on a 2,000 calorie diet.
How many grams in a candy corn?
One candy corn weighs around 1.33 g. This means that a serving size of 30 pieces or 40 g would contain approximately 30 candy corns.
How many calories in candy corn per gram?
One gram of candy corn contains approximately 3.5 calories. This means that a serving size of 40 g would contain around 140 calories.
The nutritional value of candy corn
Candy corn does not offer any significant nutritional value. It is high in sugar and carbohydrates but is fat-free and cholesterol-free.
Are there any health benefits of candy corn?
Candy corn does not offer any significant health benefits. It is high in sugar and calories, and consuming too much can contribute to weight gain and other health issues.
Can candy corn be included in the diet plan?
Candy corn should be consumed in moderation as part of a balanced diet. It can be a small treat every once in a while but should not be consumed in large amounts.
Why is candy corn high in calories?
Candy corn is high in calories because it mainly contains sugar and corn syrup. These ingredients are high in calories but do not offer any significant nutritional value.
Is candy corn a healthy snack option?
Candy corn is not a healthy snack option as it is mainly made up of sugar and corn syrup. It is high in calories and does not offer any significant nutritional value.
What is the recommended serving of candy corn?
The recommended serving of candy corn is 30 pieces or 40 g. It is important to stick to the serving size to avoid consuming too many calories.
"Candy corn is a popular Halloween treat that is enjoyed by both adults and children. However, it should be consumed in moderation as it is high in sugar and calories, and does not offer any significant nutritional value."
FAQs about Candy Corn calories
1. How many calories are in 1 piece of candy corn?
Each piece of candy corn (approximately 1.33 g) contains 6 calories.
2. How many calories are in a serving of candy corn?
A serving of candy corn is typically 30 pieces (40 g), which contains 140 calories.
3. Is candy corn a low-calorie candy option?
Candy corn is not considered a low-calorie candy option, as a serving contains 140 calories. However, it is lower in calories than some other popular Halloween candies, such as Snickers or Reese's Peanut Butter Cups.
4. Can I burn off the calories from a serving of candy corn through exercise?
The number of calories burned during exercise varies depending on the type of exercise, duration, and intensity. However, to burn off the 140 calories from a serving of candy corn, an average person would need to do about 30 minutes of moderate-intensity exercise, such as walking.
5. Are there any healthier alternatives to candy corn?
If you're looking for a healthier Halloween candy option, try choosing candies that are lower in calories and higher in nutrients, such as dark chocolate or dried fruits. Alternatively, consider offering non-candy treats, such as stickers or small toys, to trick-or-treaters.