If you're looking for a crunchy snack that won't break your calorie bank, you might be interested in 31 curls (28 g) Crunchy Curls, with 130 calories. These crispy bites are perfect for satisfying your munchies while keeping your diet on track.
But what's the nutritional value of these snacks? Each serving of Crunchy Curls contains 16 g of carbohydrates, 2 g of protein, 7 g of fat, and 2 g of fiber. Additionally, there is 250 mg of sodium in each serving.
If you're concerned about allergies, you'll want to take a look at the ingredient list and allergen information. Let's dive into some key details about Crunchy Curls!
Calorie Breakdown
Each serving of Crunchy Curls contains 130 calories. This means that if you're on a 2000 calorie per day diet, 31 curls will only take up 6.5% of your calories for the day.
Serving Size
The serving size for 31 curls is 28 g, which is approximately 1 oz.
Ingredients
Here are the ingredients in Crunchy Curls: corn flour, vegetable oil, rice flour, wheat flour, salt, sugar, and maltodextrin.
Crunchy Curls contain wheat and may contain traces of nuts and soy. If you have allergies to these ingredients, it's important to avoid this snack.
Recommended Daily Intake
The recommended daily intake for carbohydrates for adults is 130 g. This means that a serving of 31 curls will provide approximately 12% of your recommended daily value. However, keep in mind that your carb needs may vary based on your individual health goals and lifestyle.
Carbohydrate Content
Each serving of Crunchy Curls contains 16 g of carbohydrates. This includes 1 g of sugar and 2 g of fiber.
Protein Content
There are 2 g of protein in a serving of Crunchy Curls. While this isn't a high amount of protein, it can still be a satisfying snack if you pair it with a protein-rich food like cheese or nuts.
Fat Content
Crunchy Curls contain 7 g of fat per serving. This includes 1 g of saturated fat. While this isn't a high amount of fat, it's still important to be mindful of your fat intake, especially if you're on a low-fat diet.
Fiber Content
Each serving of Crunchy Curls contains 2 g of fiber. Fiber is an important nutrient that can help with digestion and keep you feeling full.
Sodium Content
There is 250 mg of sodium in a serving of Crunchy Curls. While this isn't a high amount of sodium, it's still important to be mindful of your sodium intake, especially if you're sensitive to sodium or have high blood pressure.
When it comes to snacking, it's important to choose options that are both satisfying and nutritious. While Crunchy Curls can be a tasty option for satisfying your munchies, it's also important to pay attention to the nutritional value and portion sizes.
5 Frequently Asked Questions About Crunchy Curls
1. What are Crunchy Curls?
Crunchy Curls are a type of snack made from corn that have a unique curved shape, providing a crispy texture and satisfying crunch. They come in a variety of flavors and are a popular snack enjoyed by many.
2. How many Crunchy Curls are in a 28 g serving?
There are approximately 31 Crunchy Curls in a 28 g serving, which contains 130 calories. It's important to keep track of your serving size to avoid overindulging, as the calories can add up quickly.
3. Are Crunchy Curls a healthy snack option?
While Crunchy Curls may be a tasty snack, they are generally not considered a healthy option. They are high in calories, sodium, and carbohydrates, and often contain added sugars and unhealthy fats. As with any snack, it's best to consume in moderation and as part of a balanced diet.
4. Are there any allergens in Crunchy Curls?
Crunchy Curls are typically made from corn and may contain other ingredients such as vegetable oil, spices, and artificial flavors. They may also be processed in facilities that handle other allergens such as nuts, dairy, or gluten. Always check the label for allergen information or contact the manufacturer directly if you have any concerns.
5. How should I store Crunchy Curls?
To maintain their flavor and texture, Crunchy Curls should be stored in an airtight container at room temperature. Avoid exposing them to moisture or extreme temperatures, which can cause them to become stale or lose their crispness. Once opened, consume them within a few days for optimal freshness.