Calories in 3.5 oz (100 g) Salmon Fillets in Cajun Sauce?

3.5 oz (100 g) Salmon Fillets in Cajun Sauce is 80 calories.

Looking for a healthy and delicious meal option for your busy days? Look no further than our 3.5 oz (100 g) Salmon Fillets in Cajun Sauce, which pack just 80 calories per serving. But it's not just the low calorie count that makes this meal so attractive - it's also loaded with all the health benefits of salmon and the bold, spicy taste of cajun seasoning. Whether you're watching your weight or just hoping to enjoy a tasty and nutritious meal, our salmon fillets in cajun sauce are the perfect choice.

In addition to being low in calories, our salmon fillets in cajun sauce are also low in fat and high in Protein, making them a great option for anyone looking to maintain a healthy diet. Salmon is loaded with Omega-3 Fatty Acids, which are essential for heart health, brain function, and a healthy immune system. Plus, our cajun seasoning adds plenty of flavor without any added salt or sugar. It's the perfect combination of taste and nutrition.

If you're looking for a quick and easy meal option that doesn't compromise on taste or nutrition, our salmon fillets in cajun sauce are the perfect choice. Whether you're a busy professional, a student on the go, or a parent with a hectic schedule, you can enjoy a delicious and Healthy Meal in just minutes. And with our easy cooking instructions, you don't have to be a gourmet chef to make it happen. It's simple, easy, and oh-so-tasty.

3.5 oz (100 g) Salmon Fillets in Cajun Sauce

What Makes Salmon Fillets in Cajun Sauce So Healthy?

Salmon fillets in cajun sauce are a superfood in their own right, combining the health benefits of salmon with the bold, spicy flavor of cajun seasoning. Salmon is loaded with Omega-3 Fatty Acids, which are essential for a healthy heart, brain, and immune system. It's also a great source of Protein, vitamin D, and B vitamins. Plus, our cajun seasoning adds plenty of flavor without any added salt, sugar, or unhealthy fats. Overall, our salmon fillets in cajun sauce are a nutritious and delicious choice for anyone looking to enjoy a healthy and satisfying meal.

Enjoy the Taste of Cajun with Our Salmon Fillets

If you love the bold, spicy flavor of cajun seasoning, you're sure to love our salmon fillets in cajun sauce. Our special blend of cajun spices adds just the right amount of heat and flavor to our premium salmon fillets, making them a tasty and satisfying option for any meal. Plus, our seasoning is made from all-natural ingredients, so you can enjoy the flavor without any added salt, sugar, or unhealthy fats. So why settle for a bland and boring meal when you can enjoy the bold and spicy flavor of cajun seasoning? Try our salmon fillets in cajun sauce today and discover a whole new world of deliciousness.

The Perfect Meal for Busy Days

We all have busy days when we don't have time to prepare a complicated meal. But just because you're short on time doesn't mean you have to sacrifice nutrition or taste. Our salmon fillets in cajun sauce are the perfect meal for busy days, as they're quick and easy to prepare without compromising on flavor or nutrition. With just a few simple steps, you can have a delicious and Healthy Meal on the table in no time. And with only 80 calories per serving, you can enjoy all the flavor and nutrition without any of the guilt. It's the perfect solution for anyone who wants to eat well without spending hours in the kitchen.

Salmon Nutrition Facts You Need to Know

Salmon is packed with nutrition, making it a superfood that everyone should have in their diet. Here are some of the key nutrition facts you need to know about salmon: - A 3.5 oz (100 g) serving of salmon contains about 185 calories, 11 grams of fat (including Omega-3 Fatty Acids), 20 grams of Protein, and zero carbs. - Salmon is an excellent source of vitamin D, vitamin B12, and selenium.

Get Your Daily Dose of Protein with Salmon Fillets

Protein is an essential nutrient that plays many important roles in the body, from building and repairing tissues to supporting a healthy immune system. And salmon is a great source of protein, with 20 grams of protein in every 3.5 oz (100 g) serving. By including salmon fillets in your diet, you can easily meet your daily protein needs while also enjoying all the other health benefits of this superfood. And with our delicious cajun seasoning, you won't even realize you're eating something healthy.

How to Cook Salmon Fillets in Cajun Sauce

Cooking salmon fillets in cajun sauce is easy and quick, making it the perfect meal for busy days. Here's how to do it: 1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet lined with parchment paper.

A Quick and Easy Dinner Idea for Two

Looking for a Quick and Easy Dinner idea for two? Look no further than our salmon fillets in cajun sauce. With just a few simple ingredients and a little bit of prep time, you can have a delicious and Healthy Meal on the table in no time. Here's what you'll need: - 2 salmon fillets (3.5 oz/ 100 g each) - 2 tbsp cajun seasoning - 1 tbsp olive oil - Salt and pepper to taste

Impress Your Dinner Guests with Cajun Salmon Fillets

Looking to impress your dinner guests with a delicious and Healthy Meal? Try our Cajun Salmon fillets. With their bold and spicy flavor, these salmon fillets are sure to be a hit with anyone who loves the taste of cajun seasoning. But don't worry - you don't have to be a gourmet chef to make this meal. Our salmon fillets in cajun sauce are easy and quick to prepare, so you can spend more time enjoying your guests and less time in the kitchen. So why settle for a boring and unhealthy meal when you can impress your guests with our cajun salmon fillets? Give it a try and see for yourself.

The Health Benefits of Eating Salmon

Salmon is one of the healthiest foods you can eat, thanks to its high nutrient content and numerous health benefits. Here are just a few of the reasons why you should consider adding salmon to your diet: - Salmon is loaded with Omega-3 Fatty Acids, which are essential for heart health, brain function, and a healthy immune system. - Salmon is also a great source of Protein, vitamin D, vitamin B12, and selenium.

Salmon Fillets for Weight Management

If you're looking to lose weight or maintain a healthy weight, salmon fillets are an excellent choice. They're low in calories and fat, but high in Protein and other essential nutrients. By including salmon fillets in your diet, you can help control your appetite and prevent overeating, while also meeting your daily nutritional needs. And with our delicious cajun seasoning, you won't feel like you're missing out on anything.

Good food is very often, even most often, simple food. - Anthony Bourdain

FAQ about 3.5 oz (100 g) Salmon Fillets in Cajun Sauce

1. Is this dish high in Protein?

Yes, salmon is a great source of protein, with about 17 grams per 3.5 oz serving, making it a great meal option for those looking to increase their protein intake.

2. What is in Cajun sauce?

Cajun sauce typically includes a blend of spices such as paprika, garlic powder, onion powder, cumin, and cayenne pepper. It is often mixed with butter, cream, or mayonnaise to create a creamy and spicy flavor.

3. How many calories are in this dish?

This dish contains 80 calories per 3.5 oz serving, making it a great Low-Calorie Meal option.

4. Is salmon a healthy food choice?

Yes, salmon is an excellent source of Omega-3 Fatty Acids, which can benefit heart health and brain function. It also contains vitamin B12 and D, and is a good source of protein.

5. How should I cook this dish?

For best results, preheat a skillet over medium heat and brush the salmon fillet with Cajun sauce. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.

Nutritional Values of 3.5 oz (100 g) Salmon Fillets in Cajun Sauce

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)5 g
Protein (g)12 g

Calorie breakdown: 17% fat, 25% carbs, 59% protein

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