Calories in 36 Grams Oats, Oat So Simple, Apple & Blueberry?

36 Grams Oats, Oat So Simple, Apple & Blueberry is 135 calories.

Are you struggling to find a Healthy breakfast option that is both delicious and nutritious? Look no further than 36 Grams Oats, Oat So Simple, Apple & Blueberry! Coming in at just 135 calories, this breakfast option is perfect for those looking to start their day off on the right track.

Not only is this option low in calories, but it is also loaded with Essential Nutrients such as protein, Fiber, and vitamins B and E. Additionally, the Apple and Blueberry flavors give it a delicious taste without any added sugars.

In this article, we'll delve into more details about why 36 Grams Oats, Oat So Simple, Apple & Blueberry is a great choice for a Healthy breakfast option.

36 Grams Oats, Oat So Simple, Apple & Blueberry

A Delicious and Healthy Breakfast Option

Starting your day with a delicious and Healthy breakfast is essential to maintaining good health. 36 Grams Oats, Oat So Simple, Apple & Blueberry is the perfect breakfast option because it is low in calories, high in Essential Nutrients, and has a delicious taste.

Loaded with Essential Nutrients

Each serving of 36 Grams Oats, Oat So Simple, Apple & Blueberry is packed with Essential Nutrients that your body needs to function properly. With protein, Fiber, and vitamins B and E, this breakfast option is a great way to start your day and ensure that your body is getting the nutrients it needs.

Satisfying Hunger Pangs

Another great benefit of 36 Grams Oats, Oat So Simple, Apple & Blueberry is that it is incredibly satisfying. Eating a breakfast that is high in protein and Fiber can help you feel full for longer, which can prevent overeating later in the day.

Ideal for Busy Mornings

If you're like most people, you probably don't have a lot of time in the morning to prepare a complicated breakfast. Luckily, 36 Grams Oats, Oat So Simple, Apple & Blueberry is Quick and Easy to prepare, making it the perfect breakfast option for busy mornings.

Quick and Easy to Prepare

Preparing a Healthy breakfast doesn't have to be complicated or time-consuming. With 36 Grams Oats, Oat So Simple, Apple & Blueberry, all you need to do is add hot water and enjoy!

Suitable for Weight Management Programs

If you're looking to lose weight or maintain a Healthy weight, 36 Grams Oats, Oat So Simple, Apple & Blueberry is a great option. Low in calories and high in Fiber, this breakfast option can help you feel full for longer and prevent overeating throughout the day.

Perfect for a Low-Calorie Diet

If you're following a Low-Calorie diet, it can be challenging to find breakfast options that are both filling and delicious. Fortunately, 36 Grams Oats, Oat So Simple, Apple & Blueberry provides just 135 calories per serving and is packed with Essential Nutrients to help you feel satisfied throughout the day.

Rich in Fiber

Fiber is an essential nutrient that most people don't get enough of in their diets. Thankfully, 36 Grams Oats, Oat So Simple, Apple & Blueberry is rich in fiber, with each serving providing 3g of fiber to help support your digestive health.

Great for Heart Health

Heart disease is one of the leading causes of death worldwide. Eating a Healthy diet that is low in saturated fat and rich in Fiber can help reduce your risk of developing heart disease. 36 Grams Oats, Oat So Simple, Apple & Blueberry is a great way to incorporate heart-healthy nutrients into your diet and reduce your risk of heart disease.

A Tasty and Nutritious Snack

Are you looking for a tasty and nutritious snack to enjoy throughout the day? 36 Grams Oats, Oat So Simple, Apple & Blueberry can be enjoyed at any time of day and is a great option for those looking to satisfy their hunger without consuming unHealthy snacks.

"Eating a healthy breakfast is essential for starting your day off on the right track."

FAQs about Oats, Oat So Simple, Apple & Blueberry

1. What are the nutritional benefits of this oat flavor?

This oat flavor contains 36 grams of oats, which are a great source of Fiber and can help lower cholesterol levels. Additionally, the apple and blueberry flavors add nutrients like vitamin C and antioxidants.

2. How many calories are in one serving?

One serving (36 grams) of Oats, Oat So Simple, Apple & Blueberry contains 135 calories.

3. Is this flavor suitable for people with gluten intolerance?

No, this flavor contains oats and may not be suitable for people with gluten intolerance. It is important to check the label and look for gluten-free certification before consuming.

4. Can this oat flavor be prepared with water instead of milk?

Yes, this oat flavor can be prepared with either water or milk according to taste preferences.

5. What are some ideas for customizing this oat flavor?

Some ideas for customizing this oat flavor include adding nuts, seeds, or additional fruit toppings to increase the nutrient content and flavor variety. Additionally, using different types of milk (such as almond or coconut milk) can also provide unique flavors and nutritional benefits.

Nutritional Values of 36 Grams Oats, Oat So Simple, Apple & Blueberry

UnitValue
Calories (kcal)135 kcal
Fat (g)2,3 g
Carbs (g)24,2 g
Protein (g)3,1 g

Calorie breakdown: 8% fat, 82% carbs, 10% protein

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