If you're a fan of cheesy snacks and are watching your calorie intake, you may be wondering about the nutritional value of 37 balls (28 g) of Cheez Balls. With 140 calories per serving, it's important to understand what you're getting with each bite.

In addition to calories, it's also helpful to know about the fat, salt, protein, carbohydrate, and vitamin content of Cheez Balls. By having this information, you can make more informed decisions about whether or not to include this snack in your diet.

Let's take a closer look at the nutritional value and health benefits of Cheez Balls.

Calories in Cheez Balls

As mentioned, 37 balls (28 g) of Cheez Balls contains 140 calories per serving. This calorie count is important to keep in mind if you're trying to maintain a certain calorie intake or lose weight. It's also helpful to remember that these calories come from carbohydrates, fat, and protein.

Serving Size of Cheez Balls

The serving size of Cheez Balls is 37 balls or 28 g. It's important to stick to this serving size if you're tracking your calorie intake or watching your portion sizes.

Weight of Cheez Balls

Each serving of Cheez Balls weighs 28 g. This weight includes the weight of the cheese balls and any packaging they come in.

Ingredients in Cheez Balls

The ingredients in Cheez Balls include corn meal, vegetable oil, cheese blend, whey protein concentrate, salt, and natural flavor.

Fat Content in Cheez Balls

Each serving of Cheez Balls contains 9 g of fat, with 2.5 g being saturated fat. It's important to limit your intake of saturated fat to maintain good heart health.

Salt Content in Cheez Balls

Each serving of Cheez Balls contains 270 mg of sodium. This may seem like a small amount, but if you're watching your sodium intake, it's important to include this in your daily limit.

Protein Content in Cheez Balls

Each serving of Cheez Balls contains 2 g of protein. While this may not seem like a lot, it can still contribute to your daily protein needs.

Carbohydrate Content in Cheez Balls

Each serving of Cheez Balls contains 17 g of carbohydrates. Of these carbohydrates, 1 g is fiber and less than 1 g is sugar.

Vitamins and Minerals in Cheez Balls

Cheez Balls do not contain significant amounts of vitamins or minerals. It's important to include a variety of nutrient-dense foods in your diet to ensure you're getting all the vitamins and minerals your body needs.

Health Benefits of Cheez Balls

While Cheez Balls are not necessarily a health food, they can be a part of a balanced diet when consumed in moderation. They can provide a quick and convenient source of energy and satisfy your craving for cheesy snacks. If you're looking to make Cheez Balls a healthier snack option, you can try making your own at home with healthier ingredients like whole grain flour and less salt and fat. You can also pair Cheez Balls with nutrient-dense foods like vegetables or fruits to make a more satisfying and balanced snack.