If you're looking to satisfy your salty snack craving, 38 straws (28 g) Potato Straws - Original Sea Salt is a great option with 130 calories per serving. These crispy fries are made from real potatoes and sprinkled with just the right amount of sea salt to give you a delicious taste.

In addition to satisfying your taste buds, Potato Straws are also a good source of nutrients. Each serving contains 21 g of carbohydrates, 4 g of fat, and 1 g of protein. It is also low in sugar, providing only 1 g of sugar and 1 g of fiber per serving.

Overall, Potato Straws - Original Sea Salt is a tasty and convenient snack that won't break your calorie bank. Let's dive into its nutritional breakdown in detail.

Calorie Content

One serving of Potato Straws - Original Sea Salt, which is 38 straws (28 g), contains 130 calories. This calorie count is relatively low and makes Potato Straws a great option for those watching their calorie intake. Additionally, if you're someone who loves snacking throughout the day, you can indulge in this snack without feeling guilty. Simply portion out the serving size and enjoy it as a tasty mid-day treat. It's important to note that while Potato Straws are low in calories, it's still important to maintain a varied and balanced diet to ensure you're getting all the essential nutrients your body needs.

Weight of Potato Straws

One serving of Potato Straws - Original Sea Salt weighs approximately 28 g or 38 straws. This serving size is perfect for snacking and can easily be tossed in your bag for a quick and easy snack on-the-go. It's worth noting that if you're someone who likes to snack frequently, you may want to portion out your snacks ahead of time to avoid overeating. Having a pre-measured serving of Potato Straws can help you keep track of your calorie and nutrient intake. Overall, the weight of Potato Straws is relatively low, making it a great snack option for those who are watching their portion sizes.

Carbohydrate Content

Potato Straws - Original Sea Salt is a good source of carbohydrates, with each serving containing 21 g of carbs. Carbohydrates are important for providing your body with energy, and Potato Straws can be a tasty and convenient way to get a quick energy boost. It's worth noting that if you're following a low-carb diet, you may want to limit your intake of Potato Straws or opt for a lower-carb snack option. Overall, the carbohydrate content in Potato Straws can be a beneficial part of your diet, but it's important to consider your personal dietary needs and goals.

Fat Content

While Potato Straws are not a high-fat snack, they do contain 4 g of fat per serving. It's worth noting that the fat in Potato Straws comes from added oils during the frying process. If you're trying to watch your fat intake, you may want to consider limiting your consumption of Potato Straws or choosing a lower-fat snack option. Overall, Potato Straws can be a part of a balanced and varied diet, but it's important to pay attention to your individual needs and goals.

Sodium Content

Potato Straws - Original Sea Salt is a salty snack, and each serving contains 280 mg of sodium. This amount may not be suitable for individuals with high blood pressure or those looking to limit their sodium intake. If you're looking for a lower-sodium snack alternative, you may want to consider unsalted nuts or fresh veggies with hummus. Overall, while Potato Straws can provide a satisfying salty crunch, it's important to be mindful of your sodium intake and consider other snack alternatives if necessary.

Protein Content

Potato Straws are not a significant source of protein, with each serving containing only 1 g of protein. If you're looking to increase your protein intake, you may want to choose a different snack that is higher in this nutrient. That being said, Potato Straws can still be a satisfying and delicious snack option when enjoyed in moderation. Overall, it's important to consider your overall diet and nutrient needs when choosing snack options.

Sugar Content

Potato Straws - Original Sea Salt is a low-sugar snack, with each serving containing only 1 g of sugar. This can be a beneficial option for individuals looking to limit their sugar intake or manage their blood sugar levels. If you're looking for a sweeter snack option, you may want to consider fresh fruit or a small serving of dark chocolate. Overall, Potato Straws' low sugar content can make it a healthier snack option for those looking to satisfy their salty cravings.

Fiber Content

Potato Straws are not a significant source of fiber, with each serving containing only 1 g of fiber. However, adding fiber-rich foods to your diet is important for maintaining good digestive health and can help keep you feeling full longer. If you're looking for a higher-fiber snack option, you may want to consider fresh fruits and vegetables or whole-grain crackers. Overall, Potato Straws can still provide a satisfying and tasty snack option, but it's important to consider your overall fiber intake and choose a variety of whole foods in your diet.

Iron Content

Potato Straws - Original Sea Salt is not a significant source of iron, with each serving containing only 0.6 mg of iron. However, adding iron-rich foods to your diet is important for maintaining healthy blood cells and energy levels. If you're looking for a higher-iron snack option, you may want to consider fortified cereals or beans. Overall, while Potato Straws may not be a significant source of iron, they can still provide a tasty and convenient snack option when enjoyed in moderation.

Calcium Content

Potato Straws - Original Sea Salt is not a significant source of calcium, with each serving containing only 4 mg of calcium. However, adding calcium-rich foods to your diet is important for maintaining healthy bones and teeth. If you're looking for a higher-calcium snack option, you may want to consider dairy products or fortified juices. Overall, while Potato Straws may not be a significant source of calcium, they can still provide a tasty and convenient snack option when enjoyed in moderation.