Calories in 4 crackers (18 g) Breton Multigrain Crackers?

4 crackers (18 g) Breton Multigrain Crackers is 90 calories.

If you are looking for a satisfying snack option that fits into your healthy lifestyle, look no further than 4 crackers (18 g) Breton Multigrain Crackers. With only 90 calories per serving, these crackers are a guilt-free indulgence that can help satisfy your cravings without sabotaging your diet.

Not only are these crackers low in calories, but they also offer a variety of nutritional benefits. Made with wholesome multigrains, including rye, quinoa, and flax, these crackers are a great source of fiber and essential nutrients.

In this article, we'll explore the many benefits of these crackers and why they make an ideal snack option for any occasion.

4 crackers (18 g) Breton Multigrain Crackers

Calories per Serving

Each serving of 4 crackers (18 g) Breton Multigrain Crackers contains only 90 calories, making them a great snack option for anyone trying to reduce their caloric intake. By substituting these crackers for higher calorie snacks, such as chips or cookies, you can easily cut calories without sacrificing taste or feeling deprived.

Serving Size

The serving size for Breton Multigrain Crackers is 4 crackers (18 g). This makes it easy to portion control and avoid overeating. By sticking to the recommended serving size, you can enjoy your snack without feeling guilty or sabotaging your weight loss goals.

Multigrain Benefits

Breton Multigrain Crackers are made with a blend of healthy grains, including rye, quinoa, and flax. These grains are packed with fiber, vitamins, and minerals that can help support a healthy diet. Eating multigrains can help reduce the risk of chronic diseases, such as heart disease and diabetes. They can also help regulate blood sugar levels and promote digestive health.

Low-fat Snack Option

Breton Multigrain Crackers are a low-fat snack option that can help support your weight loss goals. By choosing snacks low in fat, you can reduce your caloric intake and promote heart health. These crackers are also great for anyone following a low-fat diet.

Gluten-free Option

For those who follow a gluten-free diet, Breton Multigrain Crackers offer a great snacking option. These crackers are made without gluten-containing ingredients, such as wheat or barley, making them safe for those with celiac disease or gluten sensitivity.

Diverse Flavor Profile

Breton Multigrain Crackers offer a diverse range of flavors that can satisfy any craving. From classic original to savory garlic and herb, there is a flavor for everyone. These crackers also pair well with a variety of dips and spreads, making them perfect for entertaining or snacking on the go.

Ideal for Entertaining

Breton Multigrain Crackers are an ideal snack option for entertaining guests or hosting parties. Their unique flavor profile and low-calorie count make them a hit with both health-conscious and indulgent guests. Pair them with your favorite dips and spreads for a delicious and crowd-pleasing snack.

Pairs Well with Dips and Spreads

One of the great things about Breton Multigrain Crackers is that they pair well with a variety of dips and spreads. Whether you prefer hummus, salsa, or cheese, these crackers can hold up to the bold flavors of your favorite dips and spreads.

Easy Portion Control

With a recommended serving size of 4 crackers (18 g), Breton Multigrain Crackers make it easy to practice portion control. When snacking on crackers, it can be easy to lose track of how much you are eating. By sticking to the recommended serving size, you can avoid overeating and keep your calorie intake in check.

Convenient for On-the-go Snacking

Breton Multigrain Crackers are a great snack option for anyone on the go. They are easy to pack and can be eaten on their own or with your favorite dips and spreads. Whether you are running errands, traveling, or stuck at the office, these crackers make it easy to have a satisfying, healthy snack on hand.

Satisfying Snack Option

Above all, Breton Multigrain Crackers are a satisfying snack option that can help curb cravings and keep you on track with your health goals. With their delicious flavor, satisfying crunch, and good-for-you ingredients, these crackers are a snack you can feel good about.

"Breton Multigrain Crackers are a guilt-free indulgence that can help satisfy your cravings without sabotaging your diet."

Frequently Asked Questions About Breton Multigrain Crackers

1. What are the ingredients in Breton Multigrain Crackers?

Breton Multigrain Crackers are made with wheat flour, whole wheat flour, canola oil, sugar, oat hull fibre, flax seeds, sesame seeds, salt, and baking soda. They also contain soy and milk ingredients.

2. Are Breton Multigrain Crackers gluten-free?

No, Breton Multigrain Crackers are not gluten-free. They contain wheat flour and whole wheat flour, which are both sources of gluten.

3. How many calories are in four Breton Multigrain Crackers?

There are 90 calories in four Breton Multigrain Crackers (18 grams).

4. Are Breton Multigrain Crackers a healthy snack option?

Breton Multigrain Crackers can be a healthy snack option when enjoyed in moderation as part of a balanced diet. They are low in calories, fat, and sugar and are a good source of fiber. However, they do contain some sodium, so it's important to keep that in mind if you're watching your salt intake.

Nutritional Values of 4 crackers (18 g) Breton Multigrain Crackers

UnitValue
Calories (kcal)90 kcal
Fat (g)4 g
Carbs (g)11 g
Protein (g)2 g

Calorie breakdown: 41% fat, 50% carbs, 9% protein

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