Looking for a nutritious and filling meal that won't break the calorie bank? Look no further than 1 cup (140 g) Meal Simple Greek Pasta with Cucumbers, Feta Cheese, and Kalamata Olives, which contains just 240 calories per serving. Packed with fresh veggies, tangy cheese, and flavorful olives, this dish is a win-win for taste and nutrition.

In addition to being low in calories, this pasta dish is also rich in protein, with about 10 grams per serving. It also contains healthy fats from the olive oil and feta cheese, which can help promote satiety and keep you feeling full longer. Plus, it's low in cholesterol, making it a heart-healthy option for those watching their intake.

Whether you're meal prepping for the week ahead or simply looking for an easy and tasty lunch or dinner option, this Greek pasta dish fits the bill. It's easy to make and can be customized to your liking, whether you prefer gluten-free noodles or a little extra spice.

Calories per Cup

A single serving of 1 cup (140 g) Meal Simple Greek Pasta with Cucumbers, Feta Cheese, and Kalamata Olives contains just 240 calories, making it a great option for those watching their calorie intake.

Ingredients

This Greek pasta dish features a variety of fresh and flavorful ingredients, including:

• Whole wheat or gluten-free pasta
• Cucumbers
• Feta cheese
• Kalamata olives
• Cherry tomatoes
• Red onion
• Garlic
• Olive oil
• Lemon juice
• Red wine vinegar
• Parsley
• Salt and pepper

Feel free to customize the recipe to your liking by swapping in different veggies, omitting the cheese for a vegan option, or adding a protein source like grilled chicken or tofu.

Rich in Protein

With about 10 grams of protein per serving, this Greek pasta dish is a filling and satisfying option for lunch or dinner. The pasta itself is a good source of plant-based protein, while the feta cheese adds some additional protein and flavor.

Contains Healthy Fats

The olive oil and feta cheese in this pasta dish provide healthy fats that can help keep you feeling full and satisfied. These fats are also important for brain and heart health.

Low in Cholesterol

If you're watching your cholesterol intake, this Greek pasta dish is a great option. It's low in cholesterol, with just 14 milligrams per serving.

Gluten Free Option

If you prefer to avoid gluten or have celiac disease, you can easily make this Greek pasta dish gluten-free by using gluten-free pasta. There are many great gluten-free pasta options available in most grocery stores.

Serving Size

This recipe makes 4 servings, with each serving consisting of 1 cup (140 g) of pasta and veggies. If you're meal prepping, you can easily double or triple the recipe to make enough for the whole week.

Great for Meal Prep

This Greek pasta dish is perfect for meal prep, as it can be made in bulk and stored in the fridge or freezer for quick and easy meals throughout the week. Simply divide the pasta and veggies into individual containers and store in the fridge for 3-4 days or in the freezer for up to 3 months.

Easy to Make

This Greek pasta dish is quick and easy to make, with most of the prep work involving chopping the veggies. Simply cook the pasta according to package directions, then toss together with the veggies, feta cheese, and dressing. The dish can be served warm or cold, making it a versatile option for any time of year.

Suitable for Vegetarians

This Greek pasta dish is a great option for vegetarians, as it's packed with veggies and protein from the pasta and cheese. It can also be easily made vegan by omitting the cheese or using a vegan cheese alternative.