Enjoying your snacking can be a challenge, especially when you're trying to make healthier choices. If you're on the lookout for a nutritious and delicious snack, consider trying out 4 crackers (20 g) Sunflower Crackers which contain 110 calories.
Sunflower crackers are a low-calorie snack option that packs a punch in terms of taste and nutritional value. Made with sunflower seeds and other wholesome ingredients, these crackers are great for satisfying your cravings and providing a healthy dose of nutrients. Let's delve deeper into the features of these tasty crackers and discover what makes them a great addition to your diet.
In this article, we'll explore some practical tips and strategies for incorporating sunflower crackers into your snacking routine and maximizing their health benefits.
Calories in Sunflower Crackers
One serving of 4 crackers (20 g) Sunflower Crackers contains 110 calories, making it a low-calorie snack option for people looking to manage their calorie intake. Incorporating these crackers into your daily diet can help you stay within your daily calorie limits while still satisfying your hunger pangs. The calorie content of the Sunflower Crackers is due to the presence of healthy fats from sunflower seeds, which provide a good source of energy without contributing to weight gain. Additionally, the crackers are low in sugar and contain no cholesterol or trans fat.
Sunflower Crackers Ingredients
Sunflower crackers are made with wholesome ingredients such as sunflower seeds, whole wheat flour, cornmeal, canola oil, and yeast. These ingredients are combined to create a crispy and flavorful snack that is healthy and satisfying. The sunflower seeds used in these crackers are a rich source of protein, dietary fiber, healthy fats, and essential minerals like magnesium, phosphorus, and copper. Whole wheat flour and cornmeal are also added to provide a good source of complex carbohydrates, fiber, and vitamins B1, B2, and B3. Canola oil is used in a small amount to enhance the flavor and texture of the crackers, while yeast is added as a leavening agent to help the crackers rise and form their characteristic texture.
Sunflower Crackers Health Benefits
Sunflower crackers offer several health benefits due to their nutritious ingredients and low-calorie content. Some of the benefits of consuming sunflower crackers include improved digestion due to the high fiber content, reduced risk of heart disease due to the presence of healthy fats, and better bone health due to the presence of minerals like magnesium and phosphorus. Moreover, incorporating these crackers into your diet can help you manage your weight and reduce the risk of chronic diseases like diabetes and cancer.
Sunflower Crackers Serving Size
One serving of Sunflower Crackers is 4 crackers (20 g), which contains 110 calories. This serving size is perfect for a quick snack or for adding to your lunchbox. The small portion size also helps you manage your calorie intake and prevents overeating.
Sunflower Crackers Nutritional Value
One serving of Sunflower Crackers (4 crackers, 20 g) contains the following nutrients: calories: 110 Total Fat: 7 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 155 mg, Total Carbohydrates: 12 g, Dietary Fiber: 2 g, Sugars: 0.5 g, Protein: 3 g, Vitamin D: 0 mcg, Calcium: 4 mg, Iron: 0.9 mg, Potassium: 86 mg
Sunflower crackers contain wheat and are produced in a facility that also processes soy, milk, and tree nuts. If you have any allergies or sensitivities to these foods, make sure to check the label before consuming these crackers. Additionally, people with celiac disease or gluten intolerance should also avoid these crackers as they contain gluten from wheat.
Sunflower Crackers Additives
Sunflower crackers are free from artificial colors, flavors, and preservatives. They are made with simple and natural ingredients to provide a healthy and wholesome snack option.
Sunflower Crackers Packaging
Sunflower crackers are available for purchase in a variety of packaging options, including boxes and individual snack packs. The packaging is designed to keep the crackers fresh and crunchy for a longer period.
Sunflower Crackers Storage
Sunflower crackers should be stored in a cool, dry place to maintain their freshness and texture. After opening the packaging, the crackers can be stored in an airtight container to prevent them from becoming soft or stale.
Sunflower Crackers Diet-Friendly Options
Sunflower crackers are a great snack option for people following various diets and lifestyles. They are low in calories, vegan, and free from artificial additives and preservatives. For gluten-free options, people can opt for crackers made from alternative grains like rice, quinoa, or oats. Similarly, for people following low-carb or keto diets, there are crackers made from coconut flour or almond flour that are low in carbohydrates.
Healthy snacking is all about making smart choices and finding snacks that help you stay on track with your diet and health goals.
Frequently Asked Questions about Sunflower Crackers
1. What are Sunflower Crackers?
Sunflower Crackers are a type of cracker made from sunflower seeds, wheat flour, and various other ingredients depending on the brand. They are often marketed as a healthier option than traditional crackers due to their high protein and fiber content.
2. Are Sunflower Crackers gluten-free?
It depends on the brand. Some Sunflower Crackers are gluten-free, but others may contain wheat flour or other gluten-containing ingredients. It's important to read the label carefully before purchasing or consuming any packaged food product.
3. How many calories are in Sunflower Crackers?
According to the information provided, the serving size of Sunflower Crackers is 4 crackers (20 g) and contains 110 calories. It's important to note that the calorie count may vary depending on the brand and specific ingredients used.
4. What are some ways to enjoy Sunflower Crackers?
Sunflower Crackers can be enjoyed on their own as a snack, or paired with toppings such as hummus, cheese, or avocado for added flavor and nutrition. They can also be used as a crunchy addition to salads or soups, or crushed up and used as a breadcrumb alternative in recipes.