Calories in 4 holes (56 g) Glazed Cake Doughnut Holes?

4 holes (56 g) Glazed Cake Doughnut Holes is 200 calories.

Are you craving something sweet and satisfying but worried about the calories? Look no further than a serving of 4 Glazed Cake Doughnut Holes, which contain only 200 calories. Indulge in this guilt-free treat!

In addition to being low in calories, these doughnut holes are also low in fat, sugar and sodium. They are made with simple, clean ingredients and baked to perfection, ensuring a delicious and wholesome treat every time.

In this article, we'll explore some practical tips and strategies to enjoy these doughnut holes while keeping a healthy and balanced lifestyle.

4 holes (56 g) Glazed Cake Doughnut Holes

Serving Size and Calories

A serving size of 4 Glazed Cake Doughnut Holes is 56 g and contains only 200 calories. This is a perfect snack to satisfy your sweet tooth without ruining your diet. Always keep in mind the serving size and the portion control to avoid overeating and consuming excessive calories.

Nutritional Facts

These Glazed Cake Doughnut Holes are not only delicious but also pack some essential nutrients that support your health. One serving of 4 Doughnut Holes contains 5g of protein, 1g of fiber, and 10% of your daily iron needs. They are also low in sodium and contain only 11g of sugar per serving. It's always important to read and understand the nutritional facts of the foods you consume to make informed choices that support your health and wellbeing.

Ingredients

The joy of eating these delicious doughnut holes comes from the simplicity of the ingredients used to make them. The main ingredients include flour, sugar, eggs, butter, baking powder, milk, and vanilla extract. No artificial flavors, colors or preservatives are added.

Health Benefits

If consumed in moderation and as part of a balanced diet, these Glazed Cake Doughnut Holes can provide some health benefits. They contain essential nutrients like iron, protein, and fiber, which support healthy metabolic function and digestion. Moreover, indulging in a sweet treat every now and then can also boost your mood and satisfy your cravings, preventing you from overeating and bingeing on unhealthy treats.

Satisfy your Cravings

If you have a sweet tooth that needs satisfying, Glazed Cake Doughnut Holes are the perfect treat for you. They offer a delicious and comforting taste of warm dough and sweet glaze that will make you feel satisfied and happy.

Portion Control

One of the challenges of enjoying sweet treats like doughnuts is controlling the portions and avoiding overeating. To avoid this, always be mindful of the serving size and divide it into smaller portions if necessary. Remember that moderation is key to maintaining a healthy and balanced diet.

Great for Sharing

These Glazed Cake Doughnut Holes are not only great for satisfying your own sweet tooth but also for sharing with friends and family. You can bring them to a party or get-together and watch as everyone enjoys them.

Perfect for Breakfast or Snack

These Glazed Cake Doughnut Holes make a perfect breakfast or snack item for busy days when you don't have much time to prepare a meal. Pair them with a glass of milk or a cup of coffee for a quick and satisfying breakfast, or take them with you on the go as a snack. They are also a great item to add to your kids' lunchboxes, ensuring they have a sweet and healthy treat during their day.

Versatile Desserts

These Glazed Cake Doughnut Holes can also be used as a versatile dessert item that you can customize according to your taste and preference. You can add some ice cream, whipped cream, or berries to make a more elaborate dessert.

Easy to Make at Home

If you want to enjoy these delicious Glazed Cake Doughnut Holes at home, you can easily make them with a few basic ingredients and some baking tools. There are plenty of recipes available online that cater to different skill levels and preferences, so you can find the one that suits you best. Baking at home can also be a fun and rewarding activity that allows you to bond with your family and friends over the love of food.

Frequently Asked Questions About Glazed Cake Doughnut Holes

1. What is the serving size for 200 calories?

The serving size for 200 calories is 4 glazed cake doughnut holes, which weigh a total of 56 grams.

2. How many calories are in one glazed cake doughnut hole?

One glazed cake doughnut hole weighs approximately 14 grams and contains 50 calories.

3. What are the ingredients in these doughnut holes?

The ingredients in glazed cake doughnut holes typically include flour, sugar, eggs, milk, butter, and leavening agents. The glaze is usually made from powdered sugar, milk, and vanilla extract.

4. Are glazed cake doughnut holes a healthy snack option?

No, glazed cake doughnut holes are not a healthy snack option as they are high in calories, sugar, and fat. They should be eaten in moderation as a treat rather than a regular snack.

5. How can I make glazed cake doughnut holes healthier?

You can try baking the doughnut holes in the oven instead of deep-frying them to reduce the amount of oil used. You can also incorporate healthier ingredients like whole wheat flour or use less sugar in the glaze.

Nutritional Values of 4 holes (56 g) Glazed Cake Doughnut Holes

UnitValue
Calories (kcal)200 kcal
Fat (g)10 g
Carbs (g)26 g
Protein (g)2 g

Calorie breakdown: 45% fat, 51% carbs, 4% protein

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