A 4 oz (112 g) bone in pork shoulder blade roast contains about 210 calories. This cut of meat is relatively lean and high in protein, making it a nutritious choice for your next meal.

In addition to protein, pork shoulder blade roast is rich in nutrients like thiamine, niacin, vitamin B6, and selenium. These nutrients play important roles in helping your body function properly, from digestion to immune system health.

Whether you're looking for a healthy source of protein or simply want to enjoy a delicious meal, pork shoulder blade roast is a great choice. In this article, we'll explore the many benefits of this cut of meat and provide tips on how to cook and serve it.

Calories in 4 oz Pork Shoulder Blade Roast

As mentioned earlier, a 4 oz (112 g) bone in pork shoulder blade roast contains about 210 calories. This calorie count can vary depending on factors like cooking method and seasoning, but it's still a relatively low number for a satisfying meal. In comparison to other cuts of pork, such as bacon or sausage, pork shoulder blade roast is a much healthier choice in terms of calorie count.

Nutrients in 4 oz Pork Shoulder Blade Roast

In addition to being low in calories, pork shoulder blade roast is also a great source of essential nutrients. For example, a 4 oz (112 g) serving provides around 30% of your recommended daily intake of thiamine and niacin, two B vitamins that help your body convert food into energy. It also contains significant amounts of vitamin B6, which is important for brain development and function, and selenium, which has antioxidant properties and may help prevent chronic diseases like cancer and heart disease.

Healthy Benefits of 4 oz Pork Shoulder Blade Roast

As we've already mentioned, pork shoulder blade roast is a great source of protein and essential nutrients. But that's not all! Recent research has suggested that eating pork can have a number of other health benefits, as well. For example, pork is a rich source of conjugated linoleic acid (CLA), a type of fat that has been linked to improved body composition, reduced inflammation, and better heart health. Additionally, pork may help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.

Cooking Techniques for 4 oz Pork Shoulder Blade Roast

There are a variety of ways to cook pork shoulder blade roast, depending on your preferences and the equipment you have available. Some popular methods include roasting, grilling, and slow cooking. One key thing to keep in mind is that this cut of meat is relatively lean, so it's important not to overcook it or it may become tough and dry. Using a meat thermometer can help ensure that you cook it to the appropriate temperature without overdoing it. Additionally, incorporating flavorful marinades or rubs can help add moisture and enhance the taste.

Tips for a Delicious Pork Shoulder Blade Roast

If you want to make the most of your pork shoulder blade roast, there are a few things you can do to ensure that it turns out tender and flavorful. First, consider marinating the meat beforehand to help enhance the flavor and keep it moist during cooking. This can be as simple as rubbing on a mix of herbs and spices or using a pre-made marinade from the store. Additionally, don't be afraid to use a meat thermometer to ensure that the meat reaches the appropriate temperature without getting overcooked. Finally, consider pairing your pork roast with flavorful side dishes like roasted vegetables, mashed potatoes, or a fresh salad.

Best Meal Pairings for 4 oz Pork Shoulder Blade Roast

Pork shoulder blade roast pairs well with a variety of side dishes and flavor profiles. For a classic pairing, consider serving it with mashed potatoes and gravy. Alternatively, you could pair it with roasted root vegetables like carrots or parsnips, or a fresh green salad with a tangy vinaigrette. If you're looking to add some international flavor, consider serving it with a side of rice and beans, or using it in tacos or enchiladas with spicy salsa and avocado.

Different Cuts of Pork Shoulder

Pork shoulder is a versatile and affordable cut of meat that comes in several different varieties. Some common cuts of pork shoulder include Boston butt, picnic roast, and pork shoulder blade roast (which is the focus of this article). Each cut has slightly different cooking characteristics and flavor profiles, so it's worth trying out a few different options to see which one you like best.

History of Pork Shoulder Blade Roast

The history of pork shoulder blade roast dates back to the colonial era, when pork was a staple meat in many American households. In those days, pork shoulder was more commonly cured or smoked than roasted, but as cooking techniques evolved, roasting became a popular way to prepare this flavorful cut. Today, pork shoulder blade roast remains a beloved choice for home cooks and chefs alike.

Buying and Storing 4 oz Pork Shoulder Blade Roast

When shopping for pork shoulder blade roast, look for meat that is firm and bright pink in color. The fat should be a creamy white or pale yellow, and the meat itself should feel relatively dense to the touch. If you're not planning to cook the meat right away, store it in the refrigerator or freezer until you're ready to use it. Pork shoulder blade roast can be stored in the fridge for up to 5 days or in the freezer for up to 6 months.

Comparing Pork Shoulder Blade Roast to Other Cuts of Pork

While pork shoulder blade roast is a great choice for many reasons, it's important to remember that there are many other cuts of pork out there to explore. Some other popular options include pork loin, pork belly, and pork chops. Each cut has its own unique characteristics in terms of flavor, texture, and nutritional content, so experimenting with different cuts can help you discover new flavors and cooking techniques. However, if you're looking for a relatively lean and nutritious cut of pork that's easy to prepare and delicious to eat, pork shoulder blade roast is hard to beat!