Are you looking for a low-calorie, high protein option for your next meal? Look no further than 4 oz (112 g) boneless skinless chicken breast fillets with rib meat. Clocking in at just 130 calories per serving, this lean protein source is sure to satisfy.

In addition to being low in calories, 4 oz (112 g) boneless skinless chicken breast fillets with rib meat are also high in protein, with 26 grams per serving. This makes it an excellent choice for those looking to build or maintain muscle mass.

Whether you're an athlete, a health-conscious individual, or just looking for a tasty way to stay on track with your nutrition goals, boneless skinless chicken breast fillets are an excellent choice. Let's dive into the details of this versatile and nutritious protein source.

Calories in a 4 oz serving

As mentioned, a 4 oz (112 g) serving of boneless skinless chicken breast fillets with rib meat contains just 130 calories. This makes it a great option for those following a low-calorie diet.

Protein content in a 4 oz serving

4 oz (112 g) of boneless skinless chicken breast fillets with rib meat also contain a whopping 26 grams of protein. This makes it an excellent choice for athletes or anyone looking to increase their protein intake to build or maintain muscle mass.

Fat content in a 4 oz serving

A 4 oz (112 g) serving of boneless skinless chicken breast fillets with rib meat contains just 1.5 grams of fat, making it a great option for those following a low-fat diet. However, it's important to note that not all fats are bad for you. In fact, healthy fats such as those found in olive oil, nuts, and seeds can be beneficial for weight loss, heart health, and more.

Cholesterol content in a 4 oz serving

A 4 oz (112 g) serving of boneless skinless chicken breast fillets with rib meat contains 73 milligrams of cholesterol. While this is relatively low when compared to other meats, it's still important to monitor your cholesterol intake if you have high cholesterol or a family history of heart disease.

Vitamin content in a 4 oz serving

Boneless skinless chicken breast fillets with rib meat are a good source of several essential vitamins, including vitamin B6 and niacin. These vitamins play a role in everything from immune system function to energy metabolism.

Mineral content in a 4 oz serving

In addition to vitamins, boneless skinless chicken breast fillets with rib meat are also a good source of several essential minerals. These include phosphorus, which is important for bone health, as well as selenium and zinc, which play a role in immune system function and wound healing.

Health benefits of Boneless Skinless Chicken Breast Fillets

In addition to being a great source of protein and essential vitamins and minerals, boneless skinless chicken breast fillets with rib meat offer several other health benefits. For example, they may help with weight loss and weight management due to their low calorie and high protein content. They may also help support immune system function and improve overall heart health.

Ways to cook Boneless Skinless Chicken Breast Fillets

Boneless skinless chicken breast fillets are incredibly versatile and can be cooked in a variety of ways. Some popular cooking methods include baking, grilling, and sautéing. They can also be seasoned with a variety of spices and herbs to add flavor without adding calories.

Nutritional comparison with other meats

Compared to other meats, boneless skinless chicken breast fillets with rib meat are a relatively low calorie and low fat option. For example, a 4 oz (112 g) serving of beef sirloin contains around 200 calories and 10 grams of fat, while a 4 oz (112 g) serving of pork loin contains around 150 calories and 6 grams of fat.

Serving suggestions for Boneless Skinless Chicken Breast Fillets

Looking for some tasty ways to enjoy boneless skinless chicken breast fillets with rib meat? Try marinating them in your favorite sauce or seasoning blend before grilling or baking. Serve them alongside a side salad or roasted vegetables for a healthy and satisfying meal.