If you're a meat lover searching for a new protein-rich dish, Bool Kogi Sesame Marinated Boneless Beef Ribs might be the perfect option for you. With 230 calories per 4 oz (112 g) serving, these ribs are low in calories while being high in protein, making them a great choice for those looking to maintain a healthy diet.
These ribs are not only low in calories but also provide a substantial amount of necessary nutrients that your body needs. Let's dive into the nutritional information of these juicy beef ribs. One serving of Bool Kogi Sesame Marinated Boneless Beef Ribs contains 23 grams of protein, 2 grams of carbohydrates, and 14 grams of fat.
In this article, we'll explore the caloric information, macronutrient content, vitamins, minerals, fat and cholesterol content, recommended serving size, health benefits, ways to prepare, flavor and texture, ingredients used, and availability of Bool Kogi Sesame Marinated Boneless Beef Ribs.
A serving of Bool Kogi Sesame Marinated Boneless Beef Ribs contains 230 calories, making it an excellent option for individuals seeking a low-calorie, protein-rich meal. However, it's important to keep in mind that the calorie count may vary depending on the cooking method and if any additional ingredients are added.
Macronutrient Content of Bool Kogi Sesame Marinated Boneless Beef Ribs
A 4 oz (112 g) serving of Bool Kogi Sesame Marinated Boneless Beef Ribs contains 23 grams of protein, which is an essential macronutrient that plays a vital role in building and repairing tissues in your body. In addition to protein, these beef ribs contain 14 grams of fat, mainly from sesame oil which is a healthy source of fat. It's also low in carbohydrates, providing only 2 grams of carbs per serving.
Vitamins and Minerals Present in Bool Kogi Sesame Marinated Boneless Beef Ribs
Bool Kogi Sesame Marinated Boneless Beef Ribs are a great source of vitamins and minerals, such as vitamin B12, zinc, and iron. Vitamin B12 is essential to maintain a healthy nervous system and red blood cells, while zinc and iron are crucial for maintaining a healthy immune system and red blood cell production.
Fat and Cholesterol Content of Bool Kogi Sesame Marinated Boneless Beef Ribs
Although Bool Kogi Sesame Marinated Boneless Beef Ribs contain a significant amount of fat, most of it comes from sesame oil, which is a healthy source of fat that can lower bad cholesterol levels and maintain healthy cholesterol levels in your body. However, it's important to keep in mind that excessive consumption of beef ribs containing saturated fats can increase your cholesterol levels and put you at risk for cardiovascular disease.
Recommended Serving Size of Bool Kogi Sesame Marinated Boneless Beef Ribs
The recommended serving size for Bool Kogi Sesame Marinated Boneless Beef Ribs is 4 oz (112 g), which contains 23 grams of protein and 230 calories. It's essential to be mindful of portion control since consuming excessive amounts can increase your calorie and fat intake.
Health Benefits of Bool Kogi Sesame Marinated Boneless Beef Ribs
Bool Kogi Sesame Marinated Boneless Beef Ribs contain various health benefits that can improve your overall well-being. As mentioned earlier, beef ribs are an excellent source of protein, which helps build and repair tissues in your body. Furthermore, sesame oil contains healthy fats that can reduce inflammation in your body, improve heart health, and may even lower your risk of developing cancer.
Ways to Prepare Bool Kogi Sesame Marinated Boneless Beef Ribs
One of the most common ways to prepare Bool Kogi Sesame Marinated Boneless Beef Ribs is to grill them, which gives them a smoky flavor and crispy texture. You can also pan-fry or oven-bake for juicy and tender beef ribs. Marinating the beef beforehand with sesame oil, soy sauce, garlic, and ginger can enhance the flavor of the beef and make it more tender.
Flavor and Texture of Bool Kogi Sesame Marinated Boneless Beef Ribs
Bool Kogi Sesame Marinated Boneless Beef Ribs have a savory, umami flavor profile with a slightly sweet aftertaste due to the marination process. The sesame marinade also gives the beef ribs a slight nuttiness, which complements the meat's richness. The texture of the beef ribs is meaty, sticky, and tender, making it easy to cut through using a knife or chopsticks.
Ingredients Used in Making Bool Kogi Sesame Marinated Boneless Beef Ribs
The primary ingredients used in making Bool Kogi Sesame Marinated Boneless Beef Ribs include boneless beef ribs, sesame oil, soy sauce, garlic, ginger, brown sugar, and scallions. These ingredients work together to create a depth of flavor that enhances the meat's natural richness, making it a delicious and nutritious meal option.
Availability of Bool Kogi Sesame Marinated Boneless Beef Ribs
Bool Kogi Sesame Marinated Boneless Beef Ribs can be found at Korean markets and restaurants that serve Korean cuisine. If you can't find them at your local grocery store, you can make them at home using boneless short ribs or beef chuck and marinating them in a mixture of sesame oil, soy sauce, garlic, ginger, and brown sugar.
Adding sesame oil to the marinade not only enhances the flavor but also provides healthy fats that can reduce inflammation in your body and improve your heart health.
FAQs About Bool Kogi Sesame Marinated Boneless Beef Ribs
1. What is Bool Kogi?
Bool Kogi is a Korean-style barbecue dish made with marinated beef, usually short ribs or flank steak. It is typically marinated in a mixture of soy sauce, sesame oil, garlic, and other seasonings.
2. How are the boneless beef ribs prepared?
The boneless beef ribs are marinated in a sesame marinade for flavor and tenderness. They are then grilled or pan-fried until fully cooked.
3. How many calories are in a serving of the boneless beef ribs?
There are 230 calories in a 4 oz (112 g) serving of Bool Kogi Sesame Marinated Boneless Beef Ribs.
4. What can I pair with the boneless beef ribs?
Bool Kogi Sesame Marinated Boneless Beef Ribs can be paired with rice, vegetables, or a salad for a complete meal. They make a great addition to any Korean-style barbecue spread as well.
5. Is this dish spicy?
The level of spice in Bool Kogi Sesame Marinated Boneless Beef Ribs can vary depending on the marinade used. If you are sensitive to spicy foods, it is best to ask the restaurant or cook about the level of heat in the dish.