Extra lean Ground Pork is a healthy Protein option for health conscious consumers, providing 150 Calories in just a 4 oz serving. With its low calorie content and high protein value, ground pork can be an excellent part of a balanced diet.

Moreover, 4 oz of extra lean Ground Pork contains several essential nutrients, including Iron, Calcium, and Omega-3 Fatty Acids. It is also a good source of Protein, with about 18g of protein per serving.

In this article, we will delve deeper into the nutritional value of 4 oz of extra lean Ground Pork, including its calorie count, fat, Protein, Cholesterol levels, Sodium, and mineral content. We also explore ways to prepare this versatile meat for a healthy and flavorful meal.

Calorie count for a 4 oz serving

A 4 oz serving of extra lean Ground Pork contains around 150 Calories, making it an ideal choice for those who are looking to manage their calorie intake. Moreover, lean pork is a low-fat source of Protein that can be included in a weight-loss diet. For instance, a daily meal plan that includes extra lean ground pork, along with vegetables and whole grains, can be an excellent way to stay full and satisfied while avoiding high-calorie meals.

Fat content in a 4 oz serving

Extra lean Ground Pork contains only 3g of fat per serving, which is relatively low. It is also a source of healthy fats, including Omega-3 Fatty Acids that can help reduce inflammation and support heart health. However, the way you cook your ground pork can significantly add to its Fat content. Therefore, it is essential to cook it using healthy cooking methods, such as baking, grilling, or broiling, and avoid frying.

Protein content in a 4 oz serving

Lean pork is a good source of Protein and contains around 18g of protein per 4 oz serving. Protein is essential for building and repairing tissues, making it an ideal nutrient for athletes and active individuals. Moreover, protein can help improve satiety and assist with weight loss. Therefore, including lean pork in your meal plan can be an excellent way to achieve your fitness goals.

Cholesterol level in a 4 oz serving

Extra lean Ground Pork contains around 65 mg of Cholesterol per serving. While this value may seem relatively high, it can be part of a healthy diet for most people, especially those who need to follow a low-carb diet. The American Heart Association recommends limiting the intake of saturated and trans fats, and that can help reduce your cholesterol levels. Therefore, consuming extra lean ground pork in moderation, along with other healthy foods, can be an excellent way to maintain healthy cholesterol levels.

Sodium content in a 4 oz serving

A 4 oz serving of extra lean Ground Pork contains around 65 mg of Sodium, which is relatively low. However, some ground pork products may contain added sodium, so it is essential to check the label before buying. High sodium intake can lead to high blood pressure, so it is crucial to consume ground pork in moderation and along with other low-sodium foods.

Iron content in a 4 oz serving

Extra lean Ground Pork is a source of Iron, with 1 mg of iron in just a 4 oz serving. Iron is an essential nutrient that helps carry oxygen in the blood and support the immune system. Iron deficiency can lead to anemia, fatigue, and other health problems. Therefore, including lean pork in your meal plan can be an excellent way to boost your iron intake.

Calcium content in a 4 oz serving

Extra lean Ground Pork is also a source of Calcium, with around 25 mg of calcium per serving. Calcium is an essential mineral that helps build and maintain strong bones and teeth. It also plays a critical role in muscle function and nerve transmission. Therefore, including lean pork in your meal plan can be an excellent way to boost your calcium intake, along with other dairy products.

Omega-3 fatty acids in a 4 oz serving

Extra lean Ground Pork also contains Omega-3 Fatty Acids, which are healthy fats that can help lower inflammation and support heart health. Moreover, omega-3 fatty acids play a critical role in brain function, and their adequate intake can assist with mental health and cognitive function. However, it is essential to check the source of the pork before buying, as conventionally raised pork may contain fewer omega-3 fatty acids than pasture-raised pork, which has access to grass and other natural foods.

Essential vitamins in a 4 oz serving

Extra lean Ground Pork is also a source of Essential vitamins, including vitamin B12, phosphorus, and zinc. Vitamin B12 plays a crucial role in brain function and red blood cell formation, while phosphorus is needed for bone health and energy production. Moreover, zinc is essential for immune function and wound healing. Therefore, consuming extra lean ground pork, along with other healthy foods, can be an excellent way to boost your vitamin intake.

Ways to prepare ground pork

Ground Pork is a versatile meat that can be used in various dishes, from burgers and meatballs to stir-fries and stews. However, it is essential to cook it healthily to avoid adding extra fat or Calories. Therefore, some healthy ways to prepare ground pork include baking, grilling, broiling, or sautéing with healthy oils, such as olive or coconut oil. Additionally, you can add herbs, spices, and fiber-rich vegetables, such as broccoli, carrots, or bell peppers, to increase the nutritional value of your meal.