If you're looking for a lean source of protein, 4 oz (112 g) of Lean Ground Beef is a great option with only 160 calories. In this article, we'll explore the nutritional information, benefits, and potential risks of consuming lean ground beef, as well as some tips for cooking and other substitutes.

Lean Ground Beef 92% Lean 8% Fat is a great source of protein, with 22 grams of protein per serving. It also contains essential vitamins and minerals such as iron and zinc.

If you're trying to maintain a healthy diet, lean ground beef can be a great addition as it is low in fat and calories while providing a satisfying source of protein.

Calories in 4 oz (112 g) of Lean Ground Beef 92% Lean 8% Fat

One serving (4 oz/112 g) of Lean Ground Beef 92% Lean 8% Fat contains 160 calories.

Protein in 4 oz (112 g) of Lean Ground Beef 92% Lean 8% Fat

One serving (4 oz/112 g) of Lean Ground Beef 92% Lean 8% Fat contains 22 grams of protein, which makes up about 44% of the recommended daily intake for adults.

Fat in 4 oz (112 g) of Lean Ground Beef 92% Lean 8% Fat

One serving (4 oz/112 g) of Lean Ground Beef 92% Lean 8% Fat contains 8 grams of fat, of which 3 grams are saturated fat.

Carbs in 4 oz (112 g) of Lean Ground Beef 92% Lean 8% Fat

One serving (4 oz/112 g) of Lean Ground Beef 92% Lean 8% Fat contains no carbohydrates.

Vitamins and Minerals in 4 oz (112 g) of Lean Ground Beef 92% Lean 8% Fat

One serving (4 oz/112 g) of Lean Ground Beef 92% Lean 8% Fat contains essential vitamins and minerals such as iron (15% DV) and zinc (25% DV), as well as smaller amounts of other nutrients like niacin, vitamin B6, and vitamin B12.

Benefits of Consuming Lean Ground Beef

Lean Ground Beef is a great source of high-quality protein, essential vitamins and minerals, and amino acids. It can help support muscle growth and repair, aid in weight loss and management, and support overall health and wellbeing.

Recommended Serving Size for Lean Ground Beef 92% Lean 8% Fat

A serving size of Lean Ground Beef 92% Lean 8% Fat is typically 4 oz (112 g).

Potential Risks of Consuming Lean Ground Beef

While Lean Ground Beef can be a healthy part of a balanced diet, it is important to choose lean cuts and avoid overconsumption as it can be high in cholesterol and saturated fat. Overconsumption of red meat has also been linked to an increased risk of certain types of cancer and heart disease.

Substitutes for Lean Ground Beef 92% Lean 8% Fat

If you are looking for a leaner option or to reduce your meat consumption, some Substitutes for lean ground beef include ground turkey, chicken, or tofu.

Cooking Tips for Lean Ground Beef 92% Lean 8% Fat

To ensure your lean ground beef cooks evenly and stays moist, try not to overcook it. You can also add some moisture by mixing in vegetables like onions or peppers, or by using a marinade. Finally, be sure to cook it to an internal temperature of 160°F (71°C) to ensure it is safe to eat.