If you're looking for a low-calorie, protein-packed meal option, look no further than 4 oz (112 g) Onion & Garlic Marinated Pork Loin. This delicious cut of meat contains only 190 calories, making it a great choice for anyone watching their calorie intake.

In addition to its low calorie count, Onion & Garlic Marinated Pork Loin is also a great source of protein. With 23 grams of protein per serving, this lean cut of meat can help you meet your daily protein needs while keeping you feeling full and satisfied.

In this article, we'll explore the nutritional content of Onion & Garlic Marinated Pork Loin, how it's made, and some tips for storing and serving it.

Calorie content of Onion & Garlic Marinated Pork Loin

As mentioned earlier, 4 oz (112 g) of Onion & Garlic Marinated Pork Loin contains only 190 calories. This makes it a great option for anyone looking to reduce their calorie intake while still enjoying a delicious, protein-packed meal.

Protein content of Onion & Garlic Marinated Pork Loin

In addition to being low in calories, Onion & Garlic Marinated Pork Loin is also a great source of protein. Each 4 oz (112 g) serving contains 23 grams of protein, which can help you meet your daily protein needs and keep you feeling full and satisfied for longer.

Fat content of Onion & Garlic Marinated Pork Loin

While Onion & Garlic Marinated Pork Loin is a lean cut of meat, it still contains some fat. Each 4 oz (112 g) serving contains 6 grams of fat, which includes both saturated and unsaturated fats.

Vitamin content of Onion & Garlic Marinated Pork Loin

Onion & Garlic Marinated Pork Loin contains a variety of vitamins, including vitamins B6 and B12. These vitamins play important roles in energy production and maintaining a healthy nervous system.

Mineral content of Onion & Garlic Marinated Pork Loin

In addition to vitamins, Onion & Garlic Marinated Pork Loin also contains important minerals like iron and zinc. These minerals play vital roles in maintaining a healthy immune system and helping the body produce red blood cells.

Ingredients of Onion & Garlic Marinated Pork Loin

The ingredients in Onion & Garlic Marinated Pork Loin vary depending on the recipe. However, common ingredients include onion, garlic, olive oil, and a variety of herbs and spices. Some recipes may also include other ingredients like vinegar or soy sauce.

Marinating process of Onion & Garlic Marinated Pork Loin

To make Onion & Garlic Marinated Pork Loin, the pork loin is typically marinated in a mixture of onion, garlic, olive oil, herbs, and spices for several hours or overnight. This allows the flavors to penetrate the meat and gives it a delicious, savory taste.

Serving suggestions for Onion & Garlic Marinated Pork Loin

Onion & Garlic Marinated Pork Loin can be served in a variety of ways, depending on your preferences. Some popular serving suggestions include slicing it and serving it as a main course with roasted vegetables, or using it to make sandwiches or wraps.

Storage instructions for Onion & Garlic Marinated Pork Loin

To store Onion & Garlic Marinated Pork Loin, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It will keep for up to three days if properly stored.

Health benefits of Onion & Garlic Marinated Pork Loin

Onion & Garlic Marinated Pork Loin offers a variety of health benefits, including being a great source of protein and several important vitamins and minerals. It's also a low-calorie option for anyone looking to reduce their calorie intake while still enjoying a delicious, satisfying meal.