If you're looking for a flavorful and filling source of protein, look no further than 4 oz (112 g) Pollo Asado Autentico. This traditional Mexican dish is packed with delicious seasonings and packs a punch when it comes to nutrition. With only 130 calories per serving, it's a great way to satisfy your hunger without overdoing it.

Not only is Pollo Asado Autentico low in calories, it also delivers a balanced macronutrient profile. It's rich in protein, low in fat, and contains a moderate amount of carbohydrates. This makes it a great option if you're trying to build muscle, lose weight, or simply maintain a healthy diet.

In this article, we'll explore the nutritional benefits of Pollo Asado Autentico, as well as some practical ways to incorporate it into your diet. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find some useful tips in this article.

Calories in 4 oz Pollo Asado Autentico

As mentioned earlier, 4 oz (112 g) Pollo Asado Autentico contains just 130 calories. This makes it a great option if you're looking for a low-calorie meal that will still leave you feeling satisfied.

Macronutrient Breakdown

4 oz (112 g) Pollo Asado Autentico delivers a balanced macronutrient profile. It contains 21 grams of protein, just 3 grams of fat, and 5 grams of carbohydrates. This makes it an excellent choice if you're looking for a high-protein meal that won't weigh you down with excess fat or carbs.

Vitamins and Minerals

In addition to its macronutrient content, Pollo Asado Autentico is also rich in vitamins and minerals. It contains significant amounts of niacin, vitamin B6, and selenium. These nutrients are essential for maintaining a healthy metabolism, promoting healthy skin and hair, and supporting your immune system.

Protein Content

With 21 grams of protein per serving, Pollo Asado Autentico is an excellent source of this essential nutrient. Protein is essential for building and repairing tissues throughout your body, including your muscles, bones, and hair.

Fat Content

Pollo Asado Autentico is a low-fat protein source, with just 3 grams of fat per serving. This makes it a great option if you're trying to reduce your overall fat intake.

Carbohydrate Content

While Pollo Asado Autentico does contain some carbohydrates, with 5 grams per serving, it's still a relatively low-carb meal option. If you're following a low-carb diet or want to reduce your carb intake, you can still enjoy this delicious dish in moderation.

Health Benefits

Pollo Asado Autentico offers a range of health benefits beyond its macronutrient and micronutrient content. For example, the seasonings used in this dish, including garlic, oregano, and cumin, are all rich in antioxidants and have been shown to have anti-inflammatory properties. These health benefits can help support a healthy immune system, reduce your risk of chronic diseases, and promote overall well-being.

Ways to Incorporate Pollo Asado Autentico into Your Diet

There are many ways to enjoy Pollo Asado Autentico as part of a healthy diet. You can serve it over a bed of greens for a hearty, protein-packed salad, or pair it with roasted vegetables for a filling and nutritious dinner. You can also experiment with different seasoning combinations to create your own unique take on this classic dish.

Pollo Asado Autentico vs Other Protein Sources

Compared to other protein sources, such as beef, chicken, or fish, Pollo Asado Autentico is a relatively low-calorie and low-fat option. It's also a good source of essential vitamins and minerals, making it a great choice for maintaining overall health and wellness. Whether you're a meat lover or simply looking to add more protein to your diet, Pollo Asado Autentico is definitely worth a try.

Ingredients and Nutritional Profile

To make Pollo Asado Autentico at home, you'll need chicken breast, lime juice, garlic, oregano, cumin, salt, and pepper. Using these simple ingredients, you can create a flavorful and nutritious meal that's sure to satisfy. Here's a breakdown of the nutritional content of this dish per serving: calories: 130, Protein: 21g, Fat: 3g, Carbohydrates: 5g, Niacin: 18% of the Daily Value (DV), Vitamin B6: 14% of the DV, Selenium: 14% of the DV.