If you're looking for a flavorful and budget-friendly cut of pork, look no further than the pork shoulder blade roast. With 210 calories per 4 oz (112 g) serving, it's a great option for those watching their calorie intake. But it's not just low in calories - this cut of pork is also packed with important nutrients to keep you feeling satisfied and energized.

One serving of pork shoulder blade roast contains 23 grams of protein, which can help keep you feeling full and satisfied. It's also a good source of vitamin B6, niacin, and phosphorus, which play important roles in energy production and overall health. Plus, it's a good source of selenium, a mineral that helps to protect against cellular damage.

In this article, we'll explore the nutrition facts, benefits, and cooking methods of pork shoulder blade roast, so you can make the most of this delicious cut of meat.

Nutrition Facts of Pork Shoulder Blade Roast

One 4 oz (112 g) serving of pork shoulder blade roast contains:

• 210 calories
• 23 grams of protein
• 11 grams of fat
• 0 grams of carbohydrates
• 70 mg of cholesterol
• 0 grams of sugar

Benefits of Eating Pork Shoulder Blade Roast

In addition to its nutritional value, pork shoulder blade roast offers a number of benefits:

• It's a budget-friendly cut of meat
• It's versatile and can be cooked in a variety of ways
• It's flavorful and tender
• It can be part of a healthy diet when enjoyed in moderation

How to Cook Pork Shoulder Blade Roast

Pork shoulder blade roast is a forgiving cut of meat that can be cooked in a variety of ways. Here are a few methods to try:

• Braising: This involves cooking the meat slowly in liquid for several hours, which helps to tenderize it. Try adding vegetables like carrots and onions for added flavor.
• Roasting: This involves cooking the meat in a hot oven for several hours, until it reaches an internal temperature of 145°F (63°C). To ensure even cooking, you can use a meat thermometer to check the temperature at several points in the roast.
• Grilling: This involves cooking the meat over a medium-high heat for several minutes on each side, until it's browned and cooked through. You can marinate the meat beforehand for added flavor.

Ways to Serve Pork Shoulder Blade Roast

Pork shoulder blade roast is a versatile cut of meat that can be served in a variety of ways. Here are a few ideas:

• Serve it sliced with roasted vegetables for a hearty dinner
• Pull it apart and use it as a filling for tacos or sandwiches
• Serve it with mashed potatoes and gravy for a classic comfort food meal

Ingredients Required to Prepare Pork Shoulder Blade Roast

To prepare pork shoulder blade roast, you'll need:

• 4 oz (112 g) pork shoulder blade roast
• Seasonings (like salt, pepper, and herbs)
• Olive oil or cooking spray

Comparison of Pork Shoulder with Other Kinds of Meat

When it comes to meat, there are a lot of options to choose from. Here's how pork shoulder blade roast stacks up against other popular cuts of meat:

• Beef sirloin roast (4 oz/112 g): 348 calories, 23.5 grams of protein, 28 grams of fat
• Chicken breast (4 oz/112 g): 124 calories, 24 grams of protein, 2.6 grams of fat
• Lamb leg roast (4 oz/112 g): 230 calories, 24 grams of protein, 14 grams of fat
• Pork shoulder blade roast (4 oz/112 g): 210 calories, 23 grams of protein, 11 grams of fat

Health Risks of Consuming Pork Shoulder Blade Roast

While pork shoulder blade roast is generally considered safe to eat, there are a few things to keep in mind:

• Pork should be cooked to an internal temperature of 145°F (63°C) to reduce the risk of foodborne illness
• Some people may be sensitive to pork and may experience symptoms like nausea, vomiting, or diarrhea after eating it
• Pork can be high in sodium, so people following a low-sodium diet should be mindful of their intake

Storage Tips for Pork Shoulder Blade Roast

To keep your pork shoulder blade roast fresh and safe to eat, follow these storage tips:

• Refrigerate raw pork for up to 5 days
• Freeze raw pork for up to 6 months
• Thaw frozen pork in the refrigerator, not on the counter

Popular Pork Shoulder Blade Roast Recipes

If you're looking for inspiration on how to prepare your pork shoulder blade roast, check out these popular recipes:

• Pork Shoulder Roast: https://www.foodnetwork.com/recipes/patrick-and-gina-neely/pork-shoulder-roast-recipe-1925064
• Braised Pork Shoulder: https://www.delish.com/uk/cooking/recipes/a30126683/slow-cooker-pork-shoulder-recipe/
• Grilled Pork Shoulder: https://www.epicurious.com/recipes/food/views/grilled-pork-shoulder-241402

Best Seasonings for Pork Shoulder Blade Roast

Wondering what seasonings to use on your pork shoulder blade roast? Here are a few ideas:

• Garlic powder
• Onion powder
• Paprika
• Thyme
• Rosemary
• Salt and pepper