Calories in 4 oz (112 g) Young Chicken Breasts?

4 oz (112 g) Young Chicken Breasts is 110 calories.

If you're watching your calorie intake or looking for a healthy source of protein, look no further than 4 oz (112 g) young chicken breasts. With only 110 calories, this lean protein can help fuel your body while staying within your dietary needs.

In addition to being low in calories, 4 oz (112 g) young chicken breasts are also a great source of protein. One serving contains around 25 grams of protein, making it an ideal food for building and repairing muscle tissue.

Whether you're trying to lose weight, build muscle, or maintain a healthy diet, 4 oz (112 g) young chicken breasts are a nutritious and versatile addition to any meal.

4 oz (112 g) Young Chicken Breasts

Perfect for Weight Loss Diets

One of the biggest challenges of weight loss diets is feeling hungry and unsatisfied. Thankfully, 4 oz (112 g) young chicken breasts are an excellent option for satisfying your hunger while keeping your calorie intake in check. With only 110 calories per serving, this lean protein can help you stay on track with your weight loss goals while still allowing you to enjoy a delicious and filling meal.

A Lean Source of Protein

Not all sources of protein are created equal. While some meats can be high in fat and calories, 4 oz (112 g) young chicken breasts are a lean and nutritious option. With less than 2 grams of fat per serving and a whopping 25 grams of protein, this food is an excellent choice for anyone looking to add more protein to their diet without sacrificing flavor or texture.

Great for Muscle Building

When it comes to building and repairing muscle tissue, protein is essential. 4 oz (112 g) young chicken breasts are a great source of protein, with one serving containing around 25 grams. By incorporating this food into your diet, you can help promote muscle growth and recovery after exercise.

Ideal for a Balanced Diet

Maintaining a balanced diet is essential for overall health and wellbeing. 4 oz (112 g) young chicken breasts can be a nutritious addition to any meal, providing high-quality protein, vitamins, and minerals. When combined with other healthy foods like vegetables and whole grains, this food can help you achieve a balanced and satisfying diet.

Versatile and Easy to Cook

Another great thing about 4 oz (112 g) young chicken breasts is that they are versatile and easy to cook. Whether you're grilling, baking, or frying, this food can be prepared in a variety of ways to suit your taste preferences. Plus, it only takes a few minutes to cook, making it a great choice for busy weeknights or last-minute meals.

A Healthy and Delicious Meal

While some healthy foods may be lacking in flavor, 4 oz (112 g) young chicken breasts are both nutritious and delicious. With a mild and versatile flavor, this food can be dressed up with spices and seasonings to suit your taste preferences. Whether you're in the mood for Italian, Mexican, or Asian-inspired cuisine, this food can be incorporated into a variety of dishes for a healthy and satisfying meal.

Low in Fat and High in Protein

For anyone looking to build muscle or lose weight, 4 oz (112 g) young chicken breasts are an excellent choice. With less than 2 grams of fat per serving, this food is a lean source of protein that can help you feel full and satisfied without adding unnecessary calories to your diet. Plus, with 25 grams of protein per serving, it's a great food for fueling your body and promoting muscle growth.

A Nutritious Addition to Any Meal

4 oz (112 g) young chicken breasts are a nutritious addition to any meal. Whether you're eating them on their own, adding them to a salad, or incorporating them into a stir-fry or pasta dish, this food can provide high-quality protein, vitamins, and minerals to support your overall health and wellbeing.

A Budget-Friendly Protein Option

Eating healthy doesn't have to break the bank. 4 oz (112 g) young chicken breasts are an affordable and accessible source of protein that can fit into any budget. Whether you're shopping at a local grocery store or buying in bulk online, this food can provide a cost-effective way to meet your nutritional needs without overspending.

Helps Keep You Full For Longer

One of the benefits of 4 oz (112 g) young chicken breasts is that it can help you feel full and satisfied for longer periods of time. With a high protein content and low fat content, this food can help regulate your appetite and prevent overeating, making it an excellent option for anyone who struggles with portion control.

The nutritional benefits of 4 oz (112 g) young chicken breasts make it an excellent addition to any healthy diet.

5 FAQ about 4 oz (112 g) Young Chicken Breasts

1. How many calories are in a 4 oz (112 g) chicken breast?

There are 110 calories in a 4 oz (112 g) young chicken breast.

2. How much protein is in a 4 oz (112 g) chicken breast?

A 4 oz (112 g) young chicken breast contains approximately 22 grams of protein.

3. Is a 4 oz (112 g) chicken breast considered a healthy food choice?

Yes, a 4 oz (112 g) young chicken breast is considered a healthy food choice as it is rich in protein and low in fat.

4. What are some ways to prepare a 4 oz (112 g) chicken breast?

Some ways to prepare a 4 oz (112 g) young chicken breast include grilling, baking, poaching, or sautéing. It can also be seasoned with various herbs and spices for added flavor.

5. Can a 4 oz (112 g) chicken breast be part of a weight loss diet?

Yes, a 4 oz (112 g) young chicken breast can be part of a weight loss diet as it is high in protein and low in calories, making it a filling and nutritious food option.

Nutritional Values of 4 oz (112 g) Young Chicken Breasts

UnitValue
Calories (kcal)110 kcal
Fat (g)1.5 g
Carbs (g)0 g
Protein (g)24 g

Calorie breakdown: 12% fat, 0% carbs, 88% protein

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