If you're looking for a tasty and nutritious meal, look no further than 4 oz (113 g) Beef Flank Steak in Kalbi Sauce! This flavorful dish offers 180 calories per serving, making it a great choice for anyone looking to maintain a balanced diet.

Not only is this dish low in calories, it's also packed with important nutrients. Beef flank steak is a great source of protein, while the kalbi sauce adds a delicious flavor and a variety of vitamins and minerals to the dish.

In this article, we'll explore everything you need to know about beef flank steak in kalbi sauce, from its nutritional value to its health benefits and beyond. So let's get started!

What is Beef Flank Steak in Kalbi Sauce?

Beef flank steak in kalbi sauce is a Korean-style dish that is made by marinating flank steak in a sweet and savory sauce made from soy sauce, sugar, garlic, and other ingredients. The marinade is typically made with pear juice, which helps to tenderize the meat and give it a unique flavor. Once the meat has been marinated for several hours, it is grilled or broiled to perfection. The result is a tender and flavorful meat dish that can be enjoyed on its own or served with rice and other Korean side dishes.

Nutritional Value of Beef Flank Steak in Kalbi Sauce

A 4 oz (113 g) serving of beef flank steak in kalbi sauce contains approximately 180 calories, 23 grams of protein, and 6 grams of fat. It is also a good source of iron, zinc, and vitamin B12. However, the exact nutritional value may vary depending on the specific recipe used to make the dish. Some recipes may contain more sugar or salt than others, which can affect the overall nutritional content of the dish. Therefore, it's important to choose a recipe that uses high-quality ingredients and limits added sugars and sodium.

Ingredients in Beef Flank Steak in Kalbi Sauce

The exact ingredients in beef flank steak in kalbi sauce may vary depending on the recipe used, but typically include the following:

• Flank steak
• Soy sauce
• Sugar
• Garlic
• Pear or apple juice
• Sesame oil
• Green onions
• Sesame seeds
• Black pepper

Some recipes may also include additional ingredients like ginger, rice wine, or chili powder.

How to cook Beef Flank Steak in Kalbi Sauce?

To prepare beef flank steak in kalbi sauce, follow these simple steps:

1. In a large bowl, whisk together the soy sauce, sugar, garlic, pear juice, sesame oil, green onions, sesame seeds, and black pepper.
2. Add the flank steak to the bowl and toss to coat well in the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
4. Remove the steak from the marinade and grill or broil for 3-4 minutes per side, until the meat is cooked to your desired level of doneness.

Once the meat has been cooked, let it rest for a few minutes before slicing it thinly against the grain. Serve with rice and your favorite Korean side dishes.

Serving Size of Beef Flank Steak in Kalbi Sauce

A serving size of beef flank steak in kalbi sauce is typically around 4 oz (113 g), which contains approximately 180 calories. However, you can adjust the serving size to fit your specific nutritional needs. If you're looking to increase your protein intake, you may want to increase the serving size of the meat. Conversely, if you're trying to limit your calorie intake, you may want to serve the meat with a smaller portion of rice or skip the side dishes altogether.

Health Benefits of Beef Flank Steak

Beef flank steak is a lean cut of meat that is high in protein and low in fat. This makes it a great choice for anyone looking to build or maintain muscle mass, without consuming excessive calories. Additionally, beef flank steak is a good source of iron, zinc, and vitamin B12, which are all important for maintaining a healthy immune system, promoting healthy digestion, and improving cognitive function.

Kalbi sauce - A Korean Delight

Kalbi sauce is a popular Korean marinade made from a combination of soy sauce, sugar, garlic, sesame oil, and pear or apple juice. The fruity sweetness of the sauce helps to tenderize the meat and give it a unique flavor that is sure to impress. In addition to its great taste, kalbi sauce is also packed with a variety of vitamins and minerals, making it a nutritious addition to any meal.

How to Store Beef Flank Steak in Kalbi Sauce

If you have leftovers of beef flank steak in kalbi sauce, it's important to store them properly to ensure that they stay fresh and safe to eat. Here are some tips for storing beef flank steak in kalbi sauce:

• Allow the meat to cool to room temperature before storing it in the refrigerator or freezer.
• Store the meat in an airtight container to prevent contamination and to keep it from drying out.
• Reheat the meat in the oven or on the stovetop, rather than in the microwave, to ensure that it stays moist and tender.

Ways to Eat Beef Flank Steak in Kalbi Sauce

Beef flank steak in kalbi sauce can be enjoyed in a variety of ways. Here are some ideas to get you started:

• Serve the meat with rice and Korean side dishes, like kimchi, pickled vegetables, and seaweed salad.
• Use the meat as a filling for lettuce wraps or sandwiches.
• Serve the meat over a salad or in a stir-fry with vegetables.

Conclusion

Beef flank steak in kalbi sauce is a delicious and nutritious meal that is perfect for anyone looking for a tasty and balanced dish. Whether you're a fan of Korean cuisine or just looking for a new way to prepare steak, this dish is sure to satisfy. By following the simple recipe outlined in this article, you can prepare this dish easily and quickly, using high-quality ingredients to ensure the best possible flavor and nutritional value. So go ahead and give beef flank steak in kalbi sauce a try - your taste buds (and your body) will thank you!