Calories in 4 oz (113 g) Chicken Chili with Beans?

4 oz (113 g) Chicken Chili with Beans is 80 calories.

Are you struggling to find a low calorie diet-friendly dish that is loaded with essential nutrients and a great source of protein? Look no further than this 4 oz (113 g) Chicken Chili with Beans, which contains only 80 calories per serving.

Not only is this dish low in calories, but it is also packed with essential nutrients such as fiber and vitamin C from the beans and tomatoes. Plus, the chicken provides a lean source of protein to keep you feeling full and satisfied.

In this article, we'll explore why this dish is a perfect office lunch meal, ideal for weight watchers, a low carb meal option, a convenient meal prep recipe, a healthy and tasty dinner idea, a budget-friendly meal idea, and a comforting winter meal.

4 oz (113 g) Chicken Chili with Beans

Low Calorie Diet-Friendly Dish

This 4 oz (113 g) Chicken Chili with Beans is the perfect dish for anyone looking for a low calorie diet-friendly option. With only 80 calories per serving, it is a great way to enjoy a hearty meal without having to worry about your calorie intake. Plus, the high fiber content from the beans will help keep you feeling full and satisfied, making it easier to stick to your diet and avoid unhealthy snacking throughout the day. So if you're looking for a tasty and satisfying meal that won't derail your diet, this low calorie chicken chili is the perfect option for you.

Loaded with Essential Nutrients

In addition to being low in calories, this 4 oz (113 g) Chicken Chili with Beans is also loaded with essential nutrients that your body needs to function at its best. The beans in this dish are a great source of fiber, which can help lower cholesterol levels and improve digestion. Plus, they are packed with antioxidants and other essential nutrients such as iron, magnesium, and folate. The tomatoes in this dish are also a great source of vitamin C, which can boost your immune system and help protect against disease. Combined with the lean protein from the chicken, this dish provides a well-rounded meal that is both nutritious and satisfying.

A Great Source of Protein

If you're looking for a high-protein meal to fuel your active lifestyle, this 4 oz (113 g) Chicken Chili with Beans is a great option. The chicken in this dish provides a lean source of protein, helping to build and maintain muscle mass, repair tissues, and support immune function. Plus, the combination of protein and fiber from the beans will help to keep you feeling full and satisfied for longer. So whether you're a fitness enthusiast or just looking to add more protein to your diet, this chicken chili with beans is a great way to get the nutrients you need to stay strong and healthy.

A Perfect Office Lunch Meal

If you're always on the go and looking for a quick and easy lunch option to take to the office, this 4 oz (113 g) Chicken Chili with Beans is the perfect solution. Not only is it easy to make in large batches, but it also reheats well and can be stored in the fridge for several days. Plus, the high fiber content from the beans will help to keep you feeling full and satisfied throughout the afternoon, reducing the urge to snack on unhealthy options. So say goodbye to boring and unhealthy office lunches, and hello to a tasty and nutritious meal that will help you power through your workday.

Ideal for Weight Watchers

For those following the Weight Watchers program, this 4 oz (113 g) Chicken Chili with Beans is a great option that is both satisfying and low in points. At only 2 points per serving, this dish is a great way to indulge in a hearty and delicious meal without overindulging on points. Plus, the high protein and fiber content will help to keep you feeling full and satisfied, reducing the urge to snack on unhealthy options throughout the day. So if you're looking for a tasty and satisfying meal that won't derail your Weight Watchers progress, this chicken chili with beans is the perfect option for you.

A Low Carb Meal Option

If you're following a low carb diet, this 4 oz (113 g) Chicken Chili with Beans is a great option that is both delicious and satisfying. With only 12 grams of carbs per serving, this dish is a great way to indulge in a hearty and flavorful meal without going overboard on carbs. Plus, the high protein and fiber content from the chicken and beans will help to keep you feeling full and satiated for longer. So if you're looking for a nutritious and low carb meal option, this chicken chili with beans is the perfect choice for you.

A Convenient Meal Prep Recipe

For those with a busy schedule, meal prepping can be a lifesaver. And this 4 oz (113 g) Chicken Chili with Beans is a great dish to add to your weekly meal prep routine. Not only is it easy to make in large batches, but it also reheats well and can be stored in the fridge or freezer for several days. Plus, the high fiber and protein content will help to keep you feeling full and satisfied, reducing the urge to snack on unhealthy options throughout the week. So take the hassle out of meal prep and add this convenient and nutritious chicken chili with beans to your rotation.

A Healthy and Tasty Dinner Idea

Looking for a healthy and delicious dinner idea that won't leave you feeling guilty? This 4 oz (113 g) Chicken Chili with Beans is the perfect solution. Not only is it low in calories and loaded with essential nutrients, but it is also packed with flavor that will satisfy even the pickiest of eaters. Plus, the high protein and fiber content will help to keep you feeling full and satisfied, reducing the urge to indulge in unhealthy options later in the evening. So why not take the guesswork out of dinner and give this healthy and tasty chicken chili with beans a try tonight?

A Budget-Friendly Meal Idea

Eating healthy doesn't have to break the bank. And this 4 oz (113 g) Chicken Chili with Beans is a great example of a nutritious and budget-friendly meal idea. Using affordable and wholesome ingredients such as chicken, beans, and tomatoes, this dish is an easy and affordable option for those on a tight budget. Plus, the high protein and fiber content will help to keep you feeling full and satisfied, reducing the urge to indulge in expensive and unhealthy options. So if you're looking for a nutritious and wallet-friendly meal option, this chicken chili with beans is the perfect choice for you.

A Comforting Winter Meal

As the weather gets colder, there's nothing quite like a comforting and hearty meal to warm you up from the inside out. And this 4 oz (113 g) Chicken Chili with Beans is the perfect option for those chilly winter nights. Loaded with protein and fiber, this dish is not only satisfying but also nourishing for your body. Plus, the spicy kick from the chili will help to warm you up and leave you feeling cozy and content. So why not make this delicious and comforting chicken chili with beans your new go-to winter meal?

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5 FAQ About 4 oz (113 g) Chicken Chili with Beans

1. What are the ingredients in the chicken chili with beans?

The chicken chili with beans typically includes chicken breast, kidney beans, diced tomatoes, garlic, onion, chili powder, cumin, and other spices.

2. How many calories are in 4 oz (113 g) of chicken chili with beans?

4 oz of chicken chili with beans contains around 80 calories.

3. Is chicken chili with beans healthy?

Yes, chicken chili with beans can be a healthy choice because chicken is a good source of protein, and beans are high in fiber and essential nutrients. However, the overall healthiness will depend on the specific recipe and ingredients used.

4. Can chicken chili with beans be frozen?

Yes, chicken chili with beans can be frozen for later use. It can last up to 6 months in the freezer if stored properly in an airtight container.

5. How can chicken chili with beans be served?

Chicken chili with beans can be served over rice, with crackers or tortilla chips, or as a topping for baked potatoes. It can also be served with toppings such as grated cheese, sour cream, and chopped cilantro.

Nutritional Values of 4 oz (113 g) Chicken Chili with Beans

UnitValue
Calories (kcal)80 kcal
Fat (g)2 g
Carbs (g)8 g
Protein (g)9 g

Calorie breakdown: 21% fat, 37% carbs, 42% protein

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