Calories in 1 taco (106 g) Mole Chicken Soft Taco?

1 taco (106 g) Mole Chicken Soft Taco is 190 calories.

Are you a taco lover but worried about the calorie count? Look no further! The Mole Chicken Soft Taco is the perfect low-calorie option for a satisfying Mexican food experience. With only 190 calories in one taco (106 g), you can enjoy your favorite dish without the guilt.

Not only is the Mole Chicken Soft Taco low in calories, but it also contains essential nutrients. This taco is a healthy twist on the traditional soft taco, packed with all the flavors you love in Mexican-inspired dishes. Each taco is made with fresh ingredients and tender chicken, making it a wholesome lunch option for busy professionals or anyone on-the-go.

In this article, we'll explore the many benefits of the Mole Chicken Soft Taco and how it can be incorporated into your daily routine for a nutritious meal that will keep you feeling satisfied and energized.

1 taco (106 g) Mole Chicken Soft Taco

Low-Calorie Taco Option

The Mole Chicken Soft Taco is an excellent low-calorie option for those looking to indulge in Mexican-inspired cuisine without compromising on their health goals. With only 190 calories in one taco, you can enjoy a flavorful meal while sticking to your calorie intake. In addition to being low in calories, the Mole Chicken Soft Taco is also high in protein, which can help keep you feeling full for longer periods, and support post-workout recovery. The combination of chicken, mole sauce, and fresh ingredients creates a filling meal that won't leave you feeling hungry soon after.

Satisfying Mexican Food with Less Calories

Traditionally, Mexican-inspired cuisine is known for being flavor-packed but high in calories. However, the Mole Chicken Soft Taco offers a healthier twist to these conventional dishes while still maintaining the authentic flavors and textures. By using fresh ingredients and lean chicken meat, the calorie count is significantly reduced without sacrificing taste. The mole sauce is also made from natural ingredients, further lowering the fat content of the dish. The result is a satisfying Mexican food experience, with fewer calories and more nutrients.

Healthy Twist to Traditional Soft Taco

Soft tacos are a beloved Mexican food staple, but they can be high in calories and fat content. The Mole Chicken Soft Taco provides a healthy spin on this classic dish, packed with fresh vegetables, lean protein, and flavorful mole sauce. Each taco is made with a soft tortilla, which contains fewer calories and carbohydrates than traditional hard-shell tacos. The tortilla is then stuffed with tender chicken, fresh cilantro, onion, and avocado, and topped with a generous drizzle of mole sauce. The result is a flavorful and nutritious taco that is perfect for any meal of the day.

Perfect for Weight Watchers

If you're following a weight loss program like Weight Watchers, the Mole Chicken Soft Taco is a great option for satisfying your cravings while staying on track with your goals. With only 190 calories in one taco, the Mole Chicken Soft Taco is a low-point food that won't set you back on your daily allowance. Additionally, the taco is high in protein and fiber, allowing you to feel fuller for longer periods and potentially reducing your overall calorie intake.

Ideal for Busy Professionals

For busy professionals who don't have the time to prepare elaborate meals, the Mole Chicken Soft Taco is an ideal option for a quick and wholesome lunch. Each taco is easy to make and can be prepared ahead of time, allowing you to grab a nutritious meal on-the-go. The taco is also easy to customize, making it a versatile option that you can enjoy multiple times a week without feeling bored.

Wholesome Lunch on-the-go

If you're constantly on-the-go and looking for healthy lunch options, the Mole Chicken Soft Taco is an excellent choice. It is easy to prepare and transport, making it a convenient meal for those with busy schedules. Each taco contains a balanced ratio of macronutrients, including protein, fiber, and healthy fats, which can help you feel full and energized for the rest of the day. Whether you're headed to work or out running errands, the Mole Chicken Soft Taco is a wholesome meal that won't weigh you down.

Great for Post-workout Protein Boost

If you're looking for a post-workout meal that can help you recover and build muscle, the Mole Chicken Soft Taco is an excellent option. It is high in protein, which is essential for muscle repair and growth. Additionally, the taco contains other essential nutrients like fiber, healthy fats, and complex carbohydrates, which can help restore your energy levels and reduce inflammation. The mole sauce also contains antioxidant properties, which can help support overall health and wellness.

Flavorful Taco with Low Fat Content

If you're watching your fat intake, the Mole Chicken Soft Taco is a flavorful option that won't compromise your health goals. It is low in fat, but still packed with the same bold flavors and fresh ingredients you love in traditional Mexican dishes. The mole sauce is made with natural ingredients like chili peppers, spices, and onions, which add depth and complexity to the dish without the need for added oils or fats. The result is a delicious taco that won't leave you feeling greasy or bloated.

Nutritious Meal with Balanced Macros

The Mole Chicken Soft Taco is a nutritious meal that contains a balanced ratio of macronutrients, which are essential for overall health and wellness. Each taco contains protein from the chicken and avocado, healthy fats from the avocado and mole sauce, and carbohydrates from the soft tortilla and fresh vegetables. The combination of these essential nutrients can help keep you feeling full and energized throughout the day.

Tasty Mexican-inspired Dish Made Healthy

At the end of the day, the Mole Chicken Soft Taco is a tasty Mexican-inspired dish that has been made healthy. It is easy to make, full of flavor, and packed with essential nutrients that can support your health and wellness goals. Whether you're trying to lose weight, build muscle, or simply eat healthier, the Mole Chicken Soft Taco is an excellent option that won't leave you feeling deprived. Try incorporating this delicious taco into your weekly meal plan and taste the difference for yourself!

A taco properly made is a thing of beauty and perfection...

FAQs about Mole Chicken Soft Taco

1. What is Mole Chicken Soft Taco?

Mole Chicken Soft Taco is a Mexican style taco filled with shredded chicken cooked in Mole sauce, which is a traditional Mexican sauce made with a blend of spices, chili peppers, and cocoa powder. It is served in a soft taco shell which is made of corn or flour tortillas.

2. How many calories does it contain?

One Mole Chicken Soft Taco weighing 106 g contains 190 calories. It also contains 7 g of fat, 21 g of carbohydrates, and 11 g of protein.

3. Is it healthy?

Mole Chicken Soft Taco is a healthy option as it contains lean protein from chicken and fiber from the tortilla. However, it may not be suitable for people with gluten intolerance or sensitivity as the tortilla may contain gluten. Also, the Mole sauce may contain added sugar and sodium. So, it's essential to check the nutritional information before consuming it.

4. How is Mole sauce made?

Mole sauce is made with a variety of ingredients like chili peppers, tomatoes, onion, garlic, spices, nuts, seeds, and chocolate. These ingredients are first roasted, toasted, or fried, then ground into a fine paste and cooked to create a flavorful sauce. The sauce has a complex taste that includes bitterness, sweetness, spiciness, and umami.

5. What are some serving suggestions for Mole Chicken Soft Taco?

Mole Chicken Soft Taco can be served with a side of Mexican rice, black beans, or grilled vegetables to make a complete meal. Some toppings that go well with it are avocado, sour cream, cheese, and salsa. This taco can be paired with a refreshing drink like Agua de Jamaica or horchata to balance the flavors.

Nutritional Values of 1 taco (106 g) Mole Chicken Soft Taco

UnitValue
Calories (kcal)190 kcal
Fat (g)8 g
Carbs (g)18 g
Protein (g)11 g

Calorie breakdown: 38% fat, 38% carbs, 23% protein

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