If you're looking to spice up your next meal, try adding some hot habanero shredded cheese! With 110 calories in a 1/4 cup (28 g) serving, this cheese provides a flavorful kick to any dish.
In addition to its bold taste, hot habanero shredded cheese also contains important nutrients. Keep reading to learn more about its fat, protein, carbohydrate, cholesterol, sodium, calcium, vitamin C, and iron content, as well as allergen information.
In this article, we'll explore everything you need to know about hot habanero shredded cheese, from its nutritional value to ways you can include it in your recipes.
Calories in Hot Habanero Shredded Cheese
As mentioned, a 1/4 cup (28 g) serving of hot habanero shredded cheese provides 110 calories. If you're watching your calorie intake, it's important to be mindful of how much cheese you use in your dishes. However, the flavor and satisfaction that hot habanero shredded cheese adds to your meal may be worth the extra calories for some. Keep in mind that cheese should be enjoyed in moderation as part of a balanced diet.
Fat content in Hot Habanero Shredded Cheese
One serving of hot habanero shredded cheese contains 9 g of fat. While this may seem high, it's important to note that not all fat is created equal. Cheese contains both saturated and unsaturated fats, with the latter being beneficial for heart health. In fact, some studies suggest that cheese consumption may be linked to a lower risk of heart disease. However, as with calories, it's important to enjoy cheese in moderation and balance overall fat intake as part of a healthy diet.
Protein content in Hot Habanero Shredded Cheese
Hot habanero shredded cheese packs a punch when it comes to protein, with 7 g per serving. Protein helps keep you feeling full and satisfied, making it a great addition to meals and snacks. It also plays an important role in building and repairing tissues in the body. Pair hot habanero shredded cheese with high-protein foods like chicken, tofu, or beans for a well-rounded meal.
Carbohydrate content in Hot Habanero Shredded Cheese
A serving of hot habanero shredded cheese contains less than 1 g of carbohydrates. This can make it a good option for those following low-carb diets. However, if you're using hot habanero shredded cheese as a topping for dishes like baked potatoes or nachos, be mindful of other carbohydrate-containing ingredients in your recipe. Overall, hot habanero shredded cheese can be part of a balanced diet regardless of carbohydrate intake.
Cholesterol content in Hot Habanero Shredded Cheese
Hot habanero shredded cheese can be high in cholesterol, with 30 mg per serving. However, the relationship between dietary cholesterol and blood cholesterol levels is complex and varies among individuals. It's best to talk to your healthcare provider for personalized recommendations on cholesterol intake. If you're watching your cholesterol intake, you can still enjoy hot habanero shredded cheese in moderation as part of a balanced diet.
Sodium content in Hot Habanero Shredded Cheese
One serving of hot habanero shredded cheese contains 180 mg of sodium. While this isn't overly high, it's important to consider other sources of sodium in your diet such as packaged foods and condiments. However, if you're an active individual who sweats a lot, you may need more sodium to replenish electrolytes lost through sweat. Balance your sodium intake with plenty of fresh fruits and vegetables, whole grains, and fluid.
Calcium content in Hot Habanero Shredded Cheese
Hot habanero shredded cheese is a good source of calcium, with 250 mg per serving. Calcium is important for strong bones and teeth, muscle function, and blood clotting. If you're not a fan of dairy products like milk and yogurt, cheese can be a tasty way to boost your calcium intake. Keep in mind that other foods like leafy greens, tofu, and fortified plant milks also contain calcium.
Vitamin C content in Hot Habanero Shredded Cheese
While hot habanero shredded cheese isn't a significant source of vitamin C, it does contain small amounts. Vitamin C is an important antioxidant that plays a role in immune function and collagen synthesis. While cheese may not be the best source of this nutrient, pairing it with vitamin C-rich foods like bell peppers or citrus fruits can help your body absorb more iron from the cheese. Incorporate hot habanero shredded cheese into a balanced, varied diet for overall nutrient diversity.
Iron content in Hot Habanero Shredded Cheese
Hot habanero shredded cheese contains small amounts of iron. Iron is important for oxygen transport, immune function, and cognitive development. Pairing hot habanero shredded cheese with iron-rich foods like spinach or lentils can help boost your intake. If you have concerns about iron intake, talk to your healthcare provider for personalized recommendations.
Hot habanero shredded cheese contains milk and may not be suitable for individuals with dairy allergies. If you're allergic to dairy, you can try using vegan cheese alternatives made from nuts, soy, or other plant-based ingredients. Always read labels and contact manufacturers to ensure the product is safe for your individual needs. Additionally, some individuals may be sensitive to the spicy heat of habanero peppers. Consider reducing the amount of hot habanero shredded cheese used in recipes or substituting with a milder cheese variety if you experience discomfort.
There's no denying that hot habanero shredded cheese adds a kick of flavor and heat to any recipe. However, be mindful of its calorie, fat, and sodium content, and remember that cheese is best enjoyed in moderation as part of a balanced diet.
FAQs about Hot Habanero Shredded Cheese
1. What is Hot Habanero Shredded Cheese?
Hot Habanero Shredded Cheese is a type of cheese that has been shredded and infused with hot habanero flavoring. It is popularly used as a topping for burgers, tacos, nachos, and other dishes that require a spicy kick.
2. How many calories are in 1/4 cup of Hot Habanero Shredded Cheese?
There are 110 calories in 1/4 cup (28 g) of Hot Habanero Shredded Cheese. This calorie count may vary depending on the brand and manufacturer.
3. Is Hot Habanero Shredded Cheese healthy?
While Hot Habanero Shredded Cheese can be a tasty addition to certain dishes, it is high in calories, fat, and sodium. Consuming it in excess may not be healthy for everyone, especially those with heart conditions or high blood pressure.
4. How can I use Hot Habanero Shredded Cheese in my cooking?
Hot Habanero Shredded Cheese can be used in a variety of dishes to add a spicy kick. It is perfect for topping burgers, nachos, and tacos, or even for adding flavor to omelets and scrambled eggs. It can also be mixed into macaroni and cheese or used as a garnish for soups and stews.