A perfectly cooked filet mignon is a thing of beauty. At 150 calories per 4 oz (113 g) serving, it's also a relatively lean cut of beef. But what makes filet mignon a premium cut, and how do you choose the best one?

Filet mignon is a tender, juicy steak cut from the tenderloin of beef. With just 6 grams of fat and 26 grams of protein per serving, it's a great source of lean protein. And if you're watching your calorie intake, it's a good option too.

Whether you're a seasoned chef or a beginner in the kitchen, there are plenty of great ways to prepare filet mignon. From grilling to pan-searing, we'll explore some of the best methods in this article.

All About Filet Mignon

Filet mignon is a premium cut of beef that is known for its tenderness and juicy flavor. It comes from the tenderloin of the cow, which is a long, cylindrical muscle that runs along the spine. This muscle doesn't get much exercise, so the meat is very tender and doesn't require a lot of cooking time. Filet mignon is also one of the leanest cuts of beef, with just 150 calories and 6 grams of fat per 4 oz (113 g) serving. This makes it a good option if you're looking for a healthier red meat to include in your diet. If you're interested in preparing filet mignon, keep reading for some tips on how to choose the best cut and prepare it to perfection.

Calories in Filet Mignon

As we mentioned earlier, filet mignon is a relatively lean cut of beef. A 4 oz (113 g) serving contains just 150 calories and 6 grams of fat. This makes it a good option if you're looking for a red meat that won't break the calorie bank. For comparison, a 4 oz (113 g) serving of ribeye steak contains about 300 calories and 24 grams of fat. So if you're watching your calorie intake, filet mignon is definitely a better choice.

Benefits of Filet Mignon as a Protein Source

If you're looking for a lean source of protein, filet mignon is a great option. A 4 oz (113 g) serving contains 26 grams of protein, which is about half of your daily recommended intake. Protein is an essential nutrient that plays a vital role in the body. It's involved in building and repairing tissues, making hormones and enzymes, and keeping your immune system functioning properly.

Ways to Prepare Filet Mignon

Filet mignon can be cooked a variety of ways, depending on your preferences and cooking skills. One popular method is pan-searing. This involves heating a skillet on high heat and cooking the steak for a few minutes on each side until it's browned and crispy on the outside, but still tender and juicy on the inside. Grilling is another great option, especially in the summer months. Just be careful not to overcook the steak, as filet mignon is best served medium-rare or medium to retain its tenderness.

What Makes Filet Mignon a Premium Cut?

Filet mignon is considered a premium cut of beef for several reasons. Firstly, it's incredibly tender and doesn't require a lot of cooking time. This is because the tenderloin muscle doesn't get much exercise, so the meat is naturally tender and juicy. Additionally, filet mignon is a lean cut of beef with very little fat marbling. This means you get all the flavor and tenderness without a lot of excess fat.

How to Choose the Best Filet Mignon

When shopping for filet mignon, there are a few key things to look for to ensure you get the best cut. Firstly, the meat should be bright red in color and evenly marbled with fat. Avoid cuts that are discolored or have a lot of visible fat. Additionally, look for filet mignon that is at least 1.5 inches (3.8 cm) thick. Thinner steaks are more likely to overcook and become tough.

Filet Mignon vs Other Cuts of Beef

While filet mignon is certainly a delicious cut of beef, it's not the only one out there. Here's how it stacks up against some other popular cuts. Ribeye: This cut is known for its fat marbling, which gives it a lot of flavor. It's also higher in calories and fat than filet mignon. New York strip: This cut is similar to ribeye in terms of flavor and fat content, but has less marbling and is a bit leaner overall.

Filet Mignon with Side Dishes

Filet mignon is a delicious and versatile steak that pairs well with a wide range of side dishes. For a classic steakhouse meal, try serving filet mignon with a baked potato or garlic mashed potatoes, steamed veggies like asparagus or green beans, and a side salad or cup of soup. For a more gourmet twist, try serving filet mignon with roasted mushrooms or garlic butter, truffle fries, or a potato gratin.

Filet Mignon as a Special Occasion Meal

Filet mignon is a luxurious cut of beef that's well-suited to special occasions. Whether you're celebrating a birthday, anniversary, or just want to impress your guests with a gourmet meal, filet mignon is sure to please. Just be sure to choose a high-quality cut and prepare it with care to ensure the best possible flavor and texture.

The History of Filet Mignon

Filet mignon has been enjoyed for centuries, but it wasn't always considered a premium cut of beef. In fact, during the Middle Ages, it was sometimes used to make ground beef or turned into sausages because it was considered too small and tender to be used for steak. It wasn't until the late 19th and early 20th centuries that filet mignon began to be served in fine dining establishments and gained its reputation as a luxurious cut of beef.