If you're a meat lover looking for a nutritious and tasty option, 4 oz (113 g) Ground Beef 93/7 is a great choice. With only 170 calories per serving, it's a rich source of protein and a delicious addition to any meal.

Ground Beef 93/7 has an impressive nutritional profile, providing 22 grams of protein and only 8 grams of fat per serving. It is also a good source of B vitamins, iron, and zinc.

In this article, we'll explore the calorie, nutrient, and mineral content of Ground Beef 93/7, as well as its health benefits, cooking tips, and recipes. We'll also compare it to other meats and analyze its environmental impact.

Calories in 4 oz (113 g) Ground Beef 93/7

A 4 oz (113 g) serving of Ground Beef 93/7 contains 170 calories. This low-calorie content makes Ground Beef 93/7 a perfect choice for people looking to manage their weight and calorie intake.

Protein Content of 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 is a high-protein food, providing 22 grams of protein per serving. Protein is essential for building and repairing muscles, and Ground Beef 93/7 is an excellent source of high-quality protein.

Fat Content of 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 is a lean protein source, with only 8 grams of fat per serving. This makes it a great option for people looking to reduce their fat intake while still enjoying the benefits of meat.

Carbohydrate Content of 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 is a low-carb food, providing less than 1 gram of carbs per serving. This makes it a good option for people on a low-carb or ketogenic diet.

Vitamin and Mineral Content of 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 is a good source of several vitamins and minerals, including B vitamins, iron, and zinc. These nutrients play important roles in energy production, blood health, and immune function.

Health Benefits of 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 has several health benefits, including promoting muscle growth, maintaining bone health, and enhancing immune function. The protein, vitamins, and minerals in Ground Beef 93/7 play important roles in these processes.

Cooking Tips for 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 is a versatile ingredient that can be used in a variety of dishes, from burgers and meatballs to tacos and stir-fries. To cook Ground Beef 93/7, simply brown it in a skillet over medium-high heat until fully cooked. To enhance its flavor, season it with spices, herbs, or sauces, such as garlic, onions, cumin, or soy sauce.

Recipes using 4 oz (113 g) Ground Beef 93/7

Here are some delicious and nutritious recipes using Ground Beef 93/7: - Beef and Veggie Stir-Fry: Stir-fry 4 oz (113 g) Ground Beef 93/7 with sliced vegetables, such as bell peppers, carrots, and broccoli. Season with soy sauce and ginger. - Beef and Bean Chili: Brown 4 oz (113 g) Ground Beef 93/7 with onions and garlic. Add beans, diced tomatoes, chili powder, and cumin. Simmer for 30 minutes.

Comparison of 4 oz (113 g) Ground Beef 93/7 with Other Meats

Ground Beef 93/7 is a healthier option than other types of ground beef, such as Ground Beef 80/20 or Ground Beef 70/30. It is also a good alternative to processed meats, such as sausage or bacon, which are high in salt and preservatives.

Sustainability and Environmental Impact of 4 oz (113 g) Ground Beef 93/7

Ground Beef 93/7 has a higher environmental impact than plant-based protein sources, such as beans or lentils, due to the land, water, and energy required to produce it. However, choosing sustainably and ethically sourced beef and reducing meat consumption overall can help minimize its environmental impact.