Calories in 4 oz (113 g) Light & Fit Carb & Sugar Control Yogurt - Strawberry?

4 oz (113 g) Light & Fit Carb & Sugar Control Yogurt - Strawberry is 45 calories.

If you're looking for a low-calorie snack that won't sabotage your healthy eating goals, you may want to try 4 oz (113 g) Light & Fit Carb & Sugar Control Yogurt - Strawberry. With only 45 calories per serving, this yogurt is a great option for anyone who wants to manage their carb and sugar intake and still indulge their sweet cravings.

But that's not all. This yogurt is also high in protein, making it an ideal post-workout snack for muscle recovery. Plus, it's made with real fruit and less sugar than some other yogurts, so you can feel good about what you're putting in your body.

In this article, we'll explore the benefits of this delicious yogurt and how it can fit into your healthy lifestyle.

4 oz (113 g) Light & Fit Carb & Sugar Control Yogurt - Strawberry

Low-Calorie Yogurt for Healthy Snacking

With only 45 calories per serving, Light & Fit Carb & Sugar Control Yogurt is a great option for anyone who wants a low-calorie snack that won't derail their healthy eating goals. It's also a good source of protein, with 5 grams per serving, which makes it a satisfying and filling snack. This yogurt is perfect for people who are counting calories or trying to lose weight. It's also a good choice for anyone who wants a healthier alternative to other high-calorie snacks.

A Delicious Way to Manage Your Carb and Sugar Intake

If you're watching your carb and sugar intake, you know how hard it can be to find snacks that are both satisfying and healthy. That's where Light & Fit Carb & Sugar Control Yogurt comes in. With only 4 grams of carbs and 2 grams of sugar per serving, this yogurt is a delicious way to manage your intake while still indulging in something sweet. The yogurt is sweetened with Splenda, so you don't have to worry about added sugars or artificial sweeteners. With a rich, creamy texture and real strawberry flavor, this yogurt is a satisfying and satisfying snack.

Satisfy Your Sweet Cravings with Light & Fit Yogurt

If you're like most people, you probably have a sweet tooth that can be hard to satisfy. But with Light & Fit Carb & Sugar Control Yogurt, you can indulge your sweet cravings without worrying about the calories. This yogurt is low in calories and high in protein, so it will keep you feeling full and satisfied. Plus, it's made with real fruit, so you can enjoy the natural sweetness of juicy strawberries without any added sugars.

Strawberry Flavor for a Refreshing Treat

Who doesn't love the taste of juicy strawberries? With its real fruit and creamy texture, Light & Fit Carb & Sugar Control Yogurt - Strawberry is a refreshing and delicious treat that will satisfy your taste buds. Perfect for a mid-day snack or dessert, this yogurt is a healthy and tasty way to indulge your cravings. And with its small size, it's easy to take on-the-go for a quick and satisfying snack whenever you need it.

Great for On-the-Go Snacking

Light & Fit Carb & Sugar Control Yogurt is perfect for anyone who needs a quick and easy snack on-the-go. With its small size and convenient packaging, you can easily toss it in your bag or take it to work for a healthy and satisfying snack. Whether you're in between meetings or running errands, this yogurt is a great way to stay fueled without sacrificing your health goals.

Ideal for Weight Watchers or Low-Carb Diets

If you're following a weight loss or low-carb diet, Light & Fit Carb & Sugar Control Yogurt is an ideal snack option. With only 4 grams of carbs and 45 calories per serving, it fits nicely into most diets. Plus, with its high protein content, it will help keep you full and satisfied without sabotaging your calorie goals. So whether you're counting points or managing your macronutrients, this yogurt is a tasty and nutritious snack that will fit right into your diet plan.

Perfect for Post-Workout Snacks

After a tough workout, you need to refuel your body with protein and nutrients. That's where Light & Fit Carb & Sugar Control Yogurt comes in. With 5 grams of protein per serving, it's an ideal post-workout snack that will help your muscles recover and grow. Plus, with its low calorie count and natural sweetness, it will satisfy your hunger without undoing all your hard work in the gym.

High in Protein for Muscle Recovery

Protein is essential for muscle recovery and growth, and Light & Fit Carb & Sugar Control Yogurt is a great source of this important nutrient. With 5 grams of protein per serving, it's a filling and satisfying snack that will help you build lean muscle mass. Whether you're an athlete or just trying to stay in shape, this yogurt is a delicious and nutritious way to fuel your body with the protein it needs.

Made with Real Fruit and Less Sugar

One of the best things about Light & Fit Carb & Sugar Control Yogurt is that it's made with real fruit and less sugar than many other brands. This means you can enjoy the natural sweetness of juicy strawberries without any added sugars. Plus, with only 2 grams of sugar per serving, you won't have to worry about spiking your blood sugar levels. And with its creamy texture and delicious flavor, this yogurt is a healthy and satisfying snack option that you can feel good about.

An Affordable and Nutritious Snack Option

Another great thing about Light & Fit Carb & Sugar Control Yogurt is that it's an affordable and nutritious snack option. With its small size and low calorie count, you can indulge your cravings without breaking the bank. Plus, with its high protein content and real fruit ingredients, it's a healthier option than many other snacks on the market. So if you're looking for a tasty and affordable way to stay fueled throughout the day, this yogurt is definitely worth trying.

5 Frequently Asked Questions about Light & Fit Carb & Sugar Control Yogurt - Strawberry

1. What makes this yogurt carb and sugar control?

This yogurt is carb and sugar control because it contains only 3 grams of net carbs and 3 grams of sugar per serving. It contains artificial sweeteners like aspartame and sucralose, which provide sweetness without adding carbs or sugar.

2. Is this yogurt a good option for people on a low-carb or low-sugar diet?

Yes, this yogurt is a good option for people on a low-carb or low-sugar diet. It is low in both carbs and sugar and contains only 45 calories per serving, making it a great snack or addition to a meal.

3. What are the ingredients in this yogurt?

The ingredients in this yogurt are: modified corn starch, fructose, whey protein concentrate, water, contains less than 1% of natural and artificial flavors, modified cellulose, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, red 40, and Vitamin D3.

4. Is this yogurt gluten-free?

This yogurt does not contain any gluten-containing ingredients, but it is not certified gluten-free. Individuals with celiac disease or gluten sensitivity should use caution and consult with a healthcare professional before consuming this product.

5. Can this yogurt be eaten as part of a balanced diet?

Yes, this yogurt can be eaten as part of a balanced diet. It is low in calories, carbs, and sugar, and contains protein and calcium. However, it should not be the sole source of nutrition and should be consumed in conjunction with a variety of other nutrient-dense foods.

Nutritional Values of 4 oz (113 g) Light & Fit Carb & Sugar Control Yogurt - Strawberry

UnitValue
Calories (kcal)45 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)5 g

Calorie breakdown: 30% fat, 26% carbs, 44% protein

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