1 cup (115 g) Garden Medley contains only 70 calories, making it a great low calorie option for those looking to maintain a healthy diet. This vegetable mix is a tasty blend of fresh produce that is perfect for snacking or adding to a meal.

In addition to being low in calories, the Garden Medley is also rich in nutrients. This mix includes a variety of vegetables such as carrots, snap peas, and broccoli, all of which provide essential vitamins and minerals for a well-balanced diet.

Whether you're trying to lose weight, maintain a healthy lifestyle, or simply looking for a tasty snack, the Garden Medley is a great choice. It's quick, convenient, and packed with flavor and nutrition.

Low Calorie Count

At just 70 calories per cup, the Garden Medley is a great low calorie option. Whether you're trying to lose weight or simply maintain a healthy diet, this vegetable mix is a delicious and satisfying choice. Unlike many snacks and convenience foods, the Garden Medley is filling and satisfying, making it a great way to keep hunger at bay without overindulging in high-calorie foods. By choosing the Garden Medley as a snack or side dish, you'll be fueling your body with essential nutrients while keeping your calorie intake in check.

Varied Vegetable Mix

The Garden Medley is a varied mix of different vegetables, making it a great way to add variety to your diet. With carrots, snap peas, and broccoli, this mix provides a range of flavors and textures. Eating a diverse range of vegetables is important for getting a wide range of nutrients. By incorporating the Garden Medley into your diet, you'll be adding a variety of vitamins and minerals to your meals. Plus, the different flavors and textures of the vegetables in this mix make it a delicious and satisfying addition to any meal or snack.

Healthy Snack Option

When hunger strikes between meals, it can be tempting to reach for high-calorie snacks that are low in nutrients. The Garden Medley, however, is a healthy snack option that will fill you up without weighing you down. With just 70 calories per cup, the Garden Medley is a great way to satisfy your hunger while staying on track with your nutrition goals. Plus, the nutritious vegetables in this mix will provide your body with the vitamins and minerals it needs to stay healthy and strong.

Rich in Nutrients

The Garden Medley is loaded with essential vitamins and minerals that your body needs to function at its best. Carrots, snap peas, and broccoli are just a few of the nutrient-rich veggies included in this mix. These vegetables are packed with nutrients like vitamin C, vitamin A, and fiber, all of which are essential for maintaining good health and preventing chronic disease. By incorporating the Garden Medley into your diet, you'll be giving your body the nutrients it needs to thrive.

Suitable for Weight Loss

If you're trying to lose weight, the Garden Medley is a great choice. With just 70 calories per cup, this vegetable mix is a low calorie option that will help you stay on track with your weight loss goals. Plus, the nutritious vegetables in this mix will help keep you feeling satisfied and full, making it easier to stick to your diet. By choosing the Garden Medley as a snack or side dish, you'll be fueling your body with essential nutrients while keeping your calorie intake in check.

Ideal for Fitness Enthusiasts

If you're a fitness enthusiast, the Garden Medley is a great way to fuel your body with the nutrients it needs to perform at its best. With a variety of vegetables included, this mix provides a range of vitamins and minerals that are essential for optimal exercise performance. Plus, the low calorie count of the Garden Medley makes it a great option for those looking to maintain a lean physique or lose weight. Whether you're fueling up before a workout or replenishing your body after a tough exercise session, the Garden Medley is a delicious and healthy choice.

Great for Meal Prep

If you're someone who likes to meal prep for the week ahead, the Garden Medley is a great addition to your routine. This vegetable mix is quick and easy to prepare, and can be added to a variety of meals throughout the week. Simply chop up the vegetables and store them in an airtight container in the fridge. You can then add the Garden Medley to salads, stir-fries, or roasted vegetable dishes throughout the week. By incorporating the Garden Medley into your meal prep routine, you'll be getting a variety of essential nutrients without spending hours in the kitchen.

Quick and Convenient

When you're short on time but still want to eat healthily, the Garden Medley is a great option. This vegetable mix is quick and easy to prepare, making it a convenient choice for busy weeknights or on-the-go snacking. The Garden Medley can be eaten raw as a snack, roasted as a side dish, or added to salads and stir-fries for extra flavor and nutrition. By keeping a bag of Garden Medley in your fridge or freezer, you can ensure that you always have a healthy snack or meal option on hand.

Tasty Salad Option

If you're looking for a way to add more vegetables to your diet, the Garden Medley is a delicious choice. This mix can be added to salads for extra crunch and flavor, as well as a boost of nutrition. With carrots, snap peas, and broccoli, the Garden Medley provides a range of textures and flavors that are perfect for adding to salads. By incorporating the Garden Medley into your salads, you'll be getting a range of vitamins and minerals that are essential for good health.

Versatile Veggie Mix

The Garden Medley is a versatile vegetable mix that can be used in a variety of dishes. Whether you're making a stir-fry, soup, or roasted vegetable dish, this mix is a tasty and nutritious addition. The different flavors and textures of the vegetables in this mix make it a great way to add variety and nutrition to your meals. By incorporating the Garden Medley into your recipes, you'll be getting a wide range of essential nutrients in a delicious and convenient way.