If you're looking for a delicious and nutritious meal, you can't go wrong with 4 oz (113 g) Salmon with Brown Sugar Glaze. This recipe is easy to make and packed with flavor, with a calorie count of 290.

Not only does this dish satisfy your taste buds, but it's also good for you. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D, all of which contribute to overall health and well-being. Additionally, the brown sugar glaze adds a touch of sweetness without being overly sugary.

In this article, we'll explore everything you need to know about 4 oz (113 g) Salmon with Brown Sugar Glaze, from its nutritional value to its recommended serving sizes and more.

Ingredients of 4 oz (113 g) Salmon with Brown Sugar Glaze

To make 4 oz (113 g) Salmon with Brown Sugar Glaze, you'll need the following ingredients: - 4 oz (113 g) salmon fillet - 1 tbsp brown sugar - 1 tbsp soy sauce - 1 tbsp honey - 1 tbsp olive oil - Salt and pepper to taste These straightforward ingredients bring out the delicate taste of salmon and the brown sugar glaze complements its taste.

Calorie Breakdown of 4 oz (113 g) Salmon with Brown Sugar Glaze

A 4 oz (113 g) salmon fillet with brown sugar glaze has 290 calories, give or take different cooking processes. Here is the calorie breakdown: - Salmon: 180 calories - Brown sugar: 50 calories - Honey: 64 calories - Soy sauce: 4 calories - Olive oil: 22 calories This calorie value of 290 can vary a little depending on how you make it.

Health Benefits of Salmon

Salmon is considered one of the healthiest foods you can eat. Here are some of its benefits: - Omega-3 fatty acids: These healthy fats can improve brain function, reduce inflammation, and lower the risk of heart disease. Salmon is one of the best sources of omega-3s. - Protein: Salmon is an excellent source of protein, which is important for maintaining healthy muscles, bones, and skin. - Vitamin D: Many Americans don't get enough vitamin D, which is essential for strong bones and a healthy immune system. Salmon is a great source of this vitamin. Eating salmon regularly is a great way to add important nutrients to your diet and maintain good health.

Preparation Method of Salmon with Brown Sugar Glaze

Preparing 4 oz (113 g) Salmon with Brown Sugar Glaze is easier than you might think. Here's how to do it: 1. Preheat your oven to 350°F (175°C). 2. Mix the brown sugar, soy sauce, honey, and olive oil in a bowl. 3. Season the salmon fillet with salt and pepper. 4. Spread the glaze mixture over the top of the salmon. 5. Place the salmon in a baking dish and bake for 15-20 minutes, or until the salmon is cooked through. 6. Allow the salmon to cool for a few minutes before serving. That's all there is to it! You can serve the salmon with your favorite side dishes for a complete meal.

Other Variants of Salmon Recipes

While 4 oz (113 g) Salmon with Brown Sugar Glaze is delicious on its own, there are plenty of other salmon recipes to try. Here are a few ideas: - Grilled salmon with lemon and herbs - Pan-seared salmon with garlic butter - Baked salmon with honey mustard glaze - Salmon cakes with avocado salsa - Smoked salmon frittata Each variant tastes great and provides its distinct flavor.

Nutritional Value of Salmon

As we mentioned earlier, salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. Here's a closer look at its nutritional value: - calories: 180 (for a 4 oz/113 g fillet) - Protein: 22 g - Fat: 10 g - Carbohydrates: 0 g - Fiber: 0 g - Vitamin D: 447 IU (112% of the daily value) By consuming salmon regularly, your body will benefit from this nutritional profile.

Facts and Trivia on Salmon

Here are some fascinating facts and trivia about salmon: - Salmon can change color: Depending on their diet and environment, salmon can range in color from pale pink to bright orange. - They have a remarkable sense of smell: Salmon use their keen sense of smell to navigate back to their home streams to spawn. - They can jump really high: Salmon are known for their incredible jumping abilities, which helps them navigate waterfalls and other obstacles. - They're essential to the ecosystem: Salmon are a keystone species, which means that they play an essential role in their ecosystem. Many animals depend on salmon for food, and their spawning helps to fertilize rivers and streams. Salmon is an extraordinary and fascinating fish that plays a significant role in our world's ecosystem.

Recommended Serving Sizes of Salmon

When it comes to eating salmon, it's essential to consider serving sizes. Here are some recommendations: - Adults: A 3-4 oz (85-113 g) serving of salmon 2-3 times per week. - Children: A 1-2 oz (28-56 g) serving of salmon once a week. - Pregnant women: A 4-6 oz (113-170 g) serving of salmon once or twice per week. These recommended serving sizes will allow people to gain the maximum benefit of consuming salmon.

Side Dishes to Serve with Salmon

Although 4 oz (113 g) Salmon with Brown Sugar Glaze is a complete meal, adding some side dishes can take things to the next level. Here are some side dishes that go well with salmon: - Steamed vegetables: Asparagus, broccoli, carrots, and green beans are all fantastic options. - Salad: A fresh, crisp salad with a lemon vinaigrette is a perfect side dish. - Rice or quinoa: These grains are an excellent way to round out the meal and make it more filling. - Bread: Sourdough or multigrain bread served with butter or a tomato salsa pairs well with the meal. These are great side dishes to add to your salmon recipe meal.

Alternative Ingredients for Brown Sugar Glaze

If you don't have brown sugar, or you prefer not to use it, there are plenty of other ingredients you can use to make a glaze for your salmon. Here are some ideas: - Maple syrup - Honey - Dijon mustard - Soy sauce - Balsamic vinegar - Lemon juice Each of these ingredients gives the salmon a distinct flavor and provides the same overall sweetness as brown sugar.