Are you looking for a healthy and delicious seafood option? Look no further than wild caught Ahi tuna steak! Weighing in at 4 oz (113 g), a single serving is only 120 calories, making it a great choice for those watching their calorie intake.

But Ahi tuna steak isn't just low in calories— it's also jam-packed with nutrients. In just one serving, you'll get plenty of protein, omega-3 fatty acids, and vitamin B12. Plus, Ahi tuna steak is a good source of minerals like selenium and phosphorus.

In this article, we'll explore the many benefits of Ahi tuna steak, how to cook it to perfection, and some ideas for serving it up in delicious and healthy ways.

Ahi Tuna Steak Calories

As mentioned earlier, a 4 oz (113 g) serving of Ahi tuna steak contains only 120 calories. This makes it a great choice for those who want to enjoy a healthy and flavorful seafood option without overdoing it on the calories.

Wild Caught Ahi Tuna Steak Nutrition

In addition to being low in calories, Ahi tuna steak is also an excellent source of nutrients. One serving provides over 25 grams of protein and is rich in omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus.

Health Benefits of Ahi Tuna Steak

Thanks to its impressive nutritional profile, Ahi tuna steak offers a variety of health benefits. It can help improve heart health, boost brain function, and even support weight loss. Additionally, Ahi tuna steak is a great source of lean protein, which can help support muscle growth and repair.

Cooking Ahi Tuna Steak

Ahi tuna steak is a versatile ingredient that can be prepared in a variety of ways. It's commonly seared or grilled to create a crispy exterior while keeping the interior tender and flavorful. Be sure not to overcook your Ahi tuna steak to prevent it from becoming tough and dry.

Ahi Tuna Steak Recipes

There are countless ways to enjoy Ahi tuna steak in your meals. Try it in a salad, sandwich, or poké bowl for a light and flavorful lunch. Or experiment with different herbs and spices to create a unique marinade for your Ahi tuna steak.

Ahi Tuna Steak vs. Other Fish

While all types of fish offer health benefits, Ahi tuna steak is particularly rich in omega-3 fatty acids. Compared to other seafood options like salmon or tilapia, it has a milder flavor and firmer texture.

Ahi Tuna Steak Buying Guide

When purchasing Ahi tuna steak, look for wild caught options that are sustainably sourced. You can find it fresh or frozen at your local grocery store or fish market. Be sure to ask the vendor about the origin of the fish and look for signs of freshness like bright colors and firm flesh.

Best Sides to Serve with Ahi Tuna Steak

Ahi tuna steak pairs well with a variety of sides, from roasted vegetables to quinoa salad. Try serving it with a side of stir-fry vegetables, sautéed spinach, or a fresh green salad. Or, for a more decadent meal, pair it with a side of garlic mashed potatoes or confit cherry tomatoes.

Ahi Tuna Steak Storage

To keep your Ahi tuna steak fresh, store it in the refrigerator and consume it within 1-2 days. If freezing, wrap it well in plastic wrap or aluminum foil and store in the freezer for up to 3 months. Be sure to thaw frozen Ahi tuna steak in the refrigerator or under cold running water before cooking.

Ahi Tuna Steak Safety

As with all seafood, it's important to handle Ahi tuna steak safely to prevent foodborne illness. Always wash your hands and work surfaces thoroughly before preparing raw Ahi tuna steak. Cook it to an internal temperature of at least 145°F (63°C) and discard any leftovers that have been sitting at room temperature for more than 2 hours.