Looking for a healthy and delicious seafood option? Look no further than 4 oz (113 g) Wild Caught Alaskan Cod, with only 90 calories per serving. Not only is it low in calories, but it's also packed with a range of nutritional benefits!

This succulent fish is rich in protein, omega-3 fatty acids and essential vitamins and minerals, making it a great addition to any healthy diet. Plus, it's a sustainable seafood option, ensuring that you can enjoy your meal without harming the environment.

In this article, we'll dive into the many benefits of Wild Caught Alaskan Cod and provide you with some delicious and versatile cooking ideas.

High in protein

At 19 grams of protein per serving, Wild Caught Alaskan Cod is a great choice for anyone looking to boost their protein intake. This is especially important for athletes, bodybuilders or anyone on a high-protein diet. Protein is essential for muscle growth, repair and maintenance. It's also important for weight management, as it promotes satiety and reduces hunger, thereby aiding in weight loss.

Low in calories

With only 90 calories per serving, Wild Caught Alaskan Cod is a low-calorie option that can help you maintain a healthy weight. By substituting it for higher calorie meat options, you can reduce your calorie intake while still getting a satisfying and tasty meal. This is especially beneficial for those on a weight loss journey, as it can help them create a calorie deficit which is essential for losing weight.

Rich in omega-3 fatty acids

Omega-3 fatty acids are essential for overall health, with various benefits for the heart, brain and immune system. Wild Caught Alaskan Cod is a great source of omega-3s, with about 500-1000 milligrams per serving. Eating foods rich in omega-3s has been linked to reduced inflammation, improved heart health, and better brain function. It can also lower the risk of chronic diseases like cancer and Alzheimer's.

Sustainable seafood option

Alaska is known for its sustainable fishing practices, and Wild Caught Alaskan Cod is no exception. By choosing this fish, you can rest assured that you're supporting an eco-friendly industry that values the health of marine ecosystems. This can be especially important for those who are conscious about their environmental footprint, and are looking for ways to reduce their impact on the planet.

Provides essential vitamins and minerals

In addition to protein and omega-3s, Wild Caught Alaskan Cod is also rich in essential vitamins and minerals. This includes vitamin B12, vitamin D, selenium, and phosphorus. These nutrients are important for various bodily functions, including bone health, energy production, and immune function. By incorporating this fish into your diet, you can ensure that you're getting a wide range of essential micronutrients.

May reduce inflammation

Chronic inflammation is a common underlying factor in many diseases, including heart disease, cancer, and diabetes. The omega-3 fatty acids found in Wild Caught Alaskan Cod have anti-inflammatory properties that may help reduce inflammation and lower the risk of these chronic diseases. Additionally, some studies have shown that consuming omega-3s can help reduce inflammation in people with rheumatoid arthritis, a chronic condition characterized by joint pain and inflammation.

Can improve heart health

Heart disease is the leading cause of death worldwide, and a healthy diet is essential for preventing it. Wild Caught Alaskan Cod is rich in omega-3s, which have been shown to improve various markers of heart health. For example, studies have found that consuming omega-3s can lower blood triglycerides, reduce blood pressure, and improve endothelial function (the ability of blood vessels to dilate and contract). These benefits can help protect against heart disease and reduce the risk of heart attacks and stroke.

Versatile cooking options

One of the best things about Wild Caught Alaskan Cod is its versatility in cooking. Whether you prefer grilling, baking or frying, this fish can handle it all. It also pairs well with a wide range of flavors and seasonings. For a delicious and healthy meal, try marinating the fish in olive oil, lemon juice, and herbs before baking it in the oven. Or fry it up with a spicy Cajun rub for a tasty and easy dinner.

May aid in weight loss

As we mentioned earlier, Wild Caught Alaskan Cod is a low-calorie and high-protein option that can help promote weight loss. The protein and omega-3s in this fish can also help reduce cravings and increase satiety, making it easier to stick to a healthy eating plan. Eating fish regularly has also been associated with a lower risk of obesity and metabolic syndrome, two conditions that can increase the risk of heart disease and diabetes.

Wild caught for better flavor

Finally, Wild Caught Alaskan Cod is known for its great taste and texture. Being caught in the wild can give the fish a more complex and flavorful taste than farmed fish, which may be fed a restricted diet. The wild-caught variety is also likely to have a firmer texture, making it ideal for grilling or pan-frying.