4 oz (114 g) Jumbo Cooked Shrimp provides 90 calories, making it a great source of lean protein. Shrimp is a popular seafood and an excellent addition to any meal. Let's take a closer look at its nutritional value.
Shrimp, in general, is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Four ounces of Jumbo Cooked Shrimp provides about 23g of protein, making it a perfect food for people trying to increase their protein intake while maintaining a low-calorie diet.
In this article, we'll discuss the nutritional value and health benefits of Jumbo Cooked Shrimp, which will help you make a more informed decision about adding it to your diet.
Calorie content of Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp provides 90 calories.
The weight of 4 oz Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp weighs 4 oz (114 g).
Protein in Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp provides around 23g of protein. Protein is essential for building and repairing muscles, maintaining healthy skin and hair, and keeping your immune system healthy. Jumbo Cooked Shrimp contains all the essential amino acids required for optimal health. It also contains high-quality, low-fat protein and is an excellent source of selenium and Vitamin B12, which play a crucial role in metabolism and brain and nervous system function.
The fiber content of Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp contains no fiber.
Fat content of Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp contains around 1g of fat. It is a low-fat food and an excellent source of omega-3 fatty acids, which are essential for heart and brain health.
Vitamins and minerals in Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp is a great source of essential vitamins and minerals, including Vitamin D, Vitamin B12, Selenium, Iron, and Zinc. Vitamin D is essential for absorbing calcium and maintaining healthy bones. Vitamin B12 is essential for brain and nervous system function, red blood cell formation and metabolism. Selenium plays a crucial role in metabolism and thyroid function. Iron is essential for red blood cell formation and preventing anemia. Zinc is essential for a healthy immune system and wound healing.
Cholesterol in Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp contains around 180 mg cholesterol. However, studies have shown that the cholesterol in shrimp has little effect on blood cholesterol levels in most people. People with high cholesterol levels should consume shrimp in moderation and balance it with other low-cholesterol foods.
Carbohydrates in Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp contains less than 1g carbohydrates.
Sodium content in Jumbo Cooked Shrimp
One serving of 4 oz (114 g) Jumbo Cooked Shrimp contains around 700mg sodium. It is a moderate source of sodium, and people watching their sodium intake should consume it in moderation.
Health benefits of Jumbo Cooked Shrimp
Jumbo Cooked Shrimp is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Including it in your diet may offer several health benefits, such as improved heart health, weight management, brain and nervous system function, and healthy skin and hair.
Including Jumbo Cooked Shrimp in your diet provides high-quality, low-fat protein, omega-3 fatty acids, and essential vitamins and minerals, which offer several health benefits.
5 FAQ About Jumbo Cooked Shrimp
1. What is the serving size for 90 calories of Jumbo Cooked Shrimp?
The serving size for 90 calories of Jumbo Cooked Shrimp is 4 oz (114 g).
2. What is the nutritional value of Jumbo Cooked Shrimp?
Jumbo Cooked Shrimp is low in calories and high in protein. A 4 oz (114 g) serving contains only 90 calories and 18 grams of protein. It is also low in fat and carbohydrates.
3. How is Jumbo Cooked Shrimp cooked?
Jumbo Cooked Shrimp is typically boiled or steamed in salted water. It can also be pan-fried, grilled or roasted.
4. What are the health benefits of Jumbo Cooked Shrimp?
Jumbo Cooked Shrimp is an excellent source of lean protein, which is essential for building and repairing muscle. It is also low in fat and calories, making it a great option for weight management. Additionally, shrimp is rich in antioxidants and omega-3 fatty acids, which may promote heart health.
5. How can I incorporate Jumbo Cooked Shrimp into my diet?
Jumbo Cooked Shrimp is a delicious and versatile ingredient that can be used in a variety of dishes. You can toss it with pasta or salad, make a shrimp cocktail, add it to stir-fries or soups, or serve it with vegetables and rice. The possibilities are endless!