4 Oz Strained Peas contain 45 calories making it a low calorie and nutritious addition to any meal.

Peas are a great source of vitamins and minerals such as vitamin C, vitamin K, and folate. They are also rich in fiber and protein, making them an ideal food for weight management and overall health.

In this article, we'll explore the health benefits, nutrition facts, and potential side effects of consuming 4 Oz Strained Peas. We'll also share some delicious recipes and offer tips on how to incorporate this versatile legume into your diet.

Calories in 4 Oz Strained Peas

4 Oz Strained Peas contain just 45 calories, making them an ideal addition to any weight management plan. Compared to other legumes, such as chickpeas or lentils, peas are the lowest in calories, making them a great choice for those looking to reduce their calorie intake. However, it's important to note that the calorie count can vary depending on the cooking method and added ingredients.

Health Benefits of 4 Oz Strained Peas

Peas offer numerous health benefits due to their high nutrient content. They are an excellent source of vitamin C, which can help boost immunity and improve skin health. Peas are also rich in vitamin K, which is important for bone health and blood clotting. Additionally, peas are high in fiber and protein, which can help promote satiety and aid in weight management. The fiber in peas can also help regulate digestion and promote gut health.

Nutrition Facts of 4 Oz Strained Peas

One serving (4 oz) of strained peas contains approximately: • 45 calories • 3 grams of protein

How To Incorporate 4 Oz Strained Peas In Your Diet

There are plenty of ways to incorporate 4 Oz Strained Peas into your diet. Add them to salads, stir-frys, or soups for an extra boost of flavor and nutrients. They can also be mashed and used as a spread on toast or as a dip for veggies. For a delicious and nutritious side dish, simply season the peas with salt, pepper, and a drizzle of olive oil and roast in the oven until golden brown.

Protein Content Of 4 Oz Strained Peas

In addition to being low in calories, 4 Oz Strained Peas are also a good source of plant-based protein. One serving (4 oz) contains approximately 3 grams of protein, making it a great addition to vegetarian and vegan diets. Combine peas with other protein sources like tofu, quinoa, or beans for a complete and filling meal.

4 Oz Strained Peas vs Other Legumes

While peas and other legumes share some similarities in terms of nutritional content, there are also some key differences. Compared to chickpeas or lentils, peas are lower in calories and higher in vitamin C. However, they may be less filling and contain slightly less protein and fiber. Incorporating a variety of legumes into your diet can help ensure that you are reaping the benefits of each unique nutrient profile.

Side Effects of Eating 4 Oz Strained Peas

For most people, consuming 4 Oz Strained Peas is safe and poses little to no risk. However, some individuals may experience digestive discomfort or gas due to the high fiber content. It's important to gradually increase your pea intake and drink plenty of water to help alleviate symptoms. Additionally, those with allergies to legumes should avoid consuming them.

4 Oz Strained Peas Recipes To Try

Here are some delicious recipes to try featuring 4 Oz Strained Peas: 1. Pea and Mint Soup: Combine 4 oz strained peas, chopped fresh mint, vegetable broth, and a splash of heavy cream in a blender. Blend until smooth, then heat on the stove until warm. 2. Pea Guacamole: Mash 4 oz strained peas with avocado, lime juice, salt, and diced tomatoes for a healthy twist on traditional guacamole.

4 Oz Strained Peas for Babies

4 Oz Strained Peas are a great food to introduce to babies who are beginning to eat solids. Simply puree the peas in a blender or food processor until smooth and thin with a little water or breast milk. Offer small spoonfuls to baby and watch for signs of any allergic reactions. It's important to consult with a pediatrician before introducing any new foods to your baby's diet.

Canned vs Fresh 4 Oz Strained Peas

While both canned and fresh 4 Oz Strained Peas offer similar nutritional benefits, there are some key differences to consider. Canned peas are often high in sodium and may contain added sugars, while fresh peas are lower in sodium and typically have a sweeter taste. If using canned peas, be sure to rinse them thoroughly before consuming to reduce sodium content.