4 Oz Turkey Breast, Whole, Frozen contains 110 Calories. Turkey is a great source of lean Protein and can be part of a healthy and balanced diet. In this article, we will explore the nutritional information, Health Benefits, and cooking and storing tips for 4 Oz Turkey Breast, Whole, Frozen.
A 4 oz serving of turkey can provide 23 grams of Protein, which is essential for building and repairing muscles. It is also low in Fat and Carbohydrates, making it an excellent food choice for those who are trying to lose weight or maintain a healthy weight.
Turkey is also rich in essential nutrients like zinc, selenium, and vitamin B6. These nutrients are crucial for maintaining a healthy immune system, supporting brain function, and reducing inflammation in the body.
Calories in 4 Oz Turkey Breast, Whole, Frozen
A 4 oz serving of turkey breast, whole, frozen contains 110 Calories. This makes it a low-calorie food choice that is perfect for those who are trying to lose or maintain weight.
Protein Content of 4 Oz Turkey Breast, Whole, Frozen
4 Oz Turkey Breast, Whole, Frozen is a rich source of Protein. A 4 oz serving can provide 23 grams of protein, which is essential for building and repairing muscles.
Fat Content in 4 Oz Turkey Breast, Whole, Frozen
4 Oz Turkey Breast, Whole, Frozen is low in Fat. A 4 oz serving contains only 1.5 grams of fat, making it an ideal food choice for those who are watching their fat intake.
Carbohydrate Content of 4 Oz Turkey Breast, Whole, Frozen
4 Oz Turkey Breast, Whole, Frozen is low in Carbohydrates. A 4 oz serving contains only 1 gram of carbohydrates, making it a perfect food choice for those who are following a low-carb diet.
Minerals in 4 Oz Turkey Breast, Whole, Frozen
4 Oz Turkey Breast, Whole, Frozen is rich in essential Minerals like zinc and selenium. These minerals play a crucial role in maintaining a healthy immune system, supporting brain function, and reducing inflammation in the body.
Vitamins in 4 Oz Turkey Breast, Whole, Frozen
4 Oz Turkey Breast, Whole, Frozen is a good source of vitamin B6. This vitamin is essential for brain function and can also help reduce inflammation in the body.
The Health Benefits of 4 Oz Turkey Breast, Whole, Frozen
There are many Health Benefits to eating 4 Oz Turkey Breast, Whole, Frozen. It is a great source of lean Protein, which is essential for building and repairing muscles. It is also low in Fat and Carbohydrates, making it an ideal food choice for those who are trying to lose or maintain weight. Additionally, turkey is rich in essential Minerals and Vitamins that can help support immune function, brain function, and reduce inflammation in the body.
How to Cook 4 Oz Turkey Breast, Whole, Frozen
To cook 4 Oz Turkey Breast, Whole, Frozen, preheat your oven to 325°F. Place the turkey breast on a rack in a roasting pan and season with salt, pepper, and any other desired spices. Roast for 1.5-2 hours, or until the internal temperature reaches 165°F. Let the turkey rest for 10 minutes before slicing and serving.
How to Store 4 Oz Turkey Breast, Whole, Frozen
To store 4 Oz Turkey Breast, Whole, Frozen, place it in an airtight container or freezer bag and store it in the freezer. It will last up to 6 months in the freezer.
The Best Ways to Serve 4 Oz Turkey Breast, Whole, Frozen
4 Oz Turkey Breast, Whole, Frozen can be served in many ways. It can be sliced and served with your favorite side dishes, added to salads, or used as a Protein source in sandwiches and wraps.
Turkey is a great source of lean protein and can be part of a healthy and balanced diet.
4 Oz Turkey Breast, Whole, Frozen
5 Frequently Asked Questions about 4 Oz Turkey Breast, Whole, Frozen
1. How many Calories does 4 oz of frozen turkey breast contain?
4 oz of frozen turkey breast contains 110 calories.
2. What is the nutritional value of 4 oz frozen turkey breast?
4 oz frozen turkey breast contains 24 grams of Protein, 1 gram of Fat, 0 grams of Carbohydrates, and 110 calories.
3. Is 4 oz frozen turkey breast a healthy food choice?
Yes, 4 oz frozen turkey breast is a healthy food choice as it is a good source of protein and low in fat and carbs.
4. Can I cook 4 oz frozen turkey breast straight from the freezer?
No, it is recommended to thaw the frozen turkey breast before cooking it. Thawing it first will help ensure that it cooks evenly and thoroughly.
5. What are some delicious and healthy ways to prepare 4 oz frozen turkey breast?
Some healthy ways to prepare 4 oz frozen turkey breast include grilling, roasting, or baking it with herbs and spices for added flavor. It can also be sliced and added to salads or sandwiches.