If you're looking for a tasty and satisfying snack or appetizer, 4 pieces (100 g) Honey Garlic Chicken Wings are a great choice. With 210 calories per serving, they're a treat that won't totally blow your diet. But what about the other important nutritional information? Let's dive in and find out.

Each serving of these chicken wings contains 13 g of total fat, including 3.5 g of saturated fat. There's also 65 mg of cholesterol and 560 mg of sodium. On the plus side, there are 14 g of protein to help keep you feeling full and satisfied. And if you're watching your carbs, you'll be happy to know that each serving has just 10 g of total carbohydrates.

So, if you're craving something savory, sweet, and satisfying, go ahead and indulge in a few Honey Garlic Chicken Wings. Just be sure to keep an eye on your portion sizes and balance out your meals with plenty of fruits and vegetables.

Calories per Serving

One serving of Honey Garlic Chicken Wings contains 210 calories. This makes them a relatively low-calorie snack or appetizer option compared to many other fried or heavily sauced foods. Of course, it's still important to keep your overall calorie intake in mind. If you're trying to lose weight or maintain a certain calorie level, be sure to balance out your intake of chicken wings with other nutritious and lower-calorie foods. But if you're in the mood for a treat, 210 calories for four tasty wings isn't too shabby.

Serving Size

One serving of Honey Garlic Chicken Wings is four wings, or 100 g. This makes it easy to control your portion sizes and make sure you're not overindulging. As with any food, it's important to pay attention to portion sizes and not go overboard. If you find that you're still hungry after one serving, try pairing your chicken wings with a side salad or some roasted vegetables to add bulk and fiber to your meal. By being mindful of your portions, you can enjoy the flavor and satisfaction of Honey Garlic Chicken Wings without sabotaging your goals.

Total Fat

Each serving of Honey Garlic Chicken Wings contains 13 g of total fat. This includes 3.5 g of saturated fat, which can contribute to high cholesterol levels and heart disease if eaten in excess. However, not all fat is bad for you. In fact, some types of fat can actually be beneficial for your health, such as polyunsaturated and monounsaturated fats. So if you're going to indulge in some chicken wings, be sure to balance out your overall dietary fat intake with healthy fats from sources like nuts, olive oil, and fatty fish. As always, moderation is key when it comes to dietary fat. Don't be afraid to enjoy a few Honey Garlic Chicken Wings as a treat, but don't make them a regular part of your diet if you're trying to stay healthy.

Saturated Fat

As mentioned, each serving of Honey Garlic Chicken Wings contains 3.5 g of saturated fat. This type of fat is often found in animal products like meat, dairy, and eggs, and can contribute to high cholesterol levels and increased risk of heart disease if eaten in excess. To keep your heart healthy, it's important to limit your intake of saturated fat and opt for healthier sources of fat, such as nuts, seeds, and avocados. And if you do indulge in some chicken wings, try to balance out the saturated fat with plenty of fiber-rich veggies and whole grains. Your heart will thank you for making healthier choices in the long run.

Cholesterol

Honey Garlic Chicken Wings contain 65 mg of cholesterol per serving. While dietary cholesterol isn't as harmful as once thought, it's still important to keep your intake in moderation, especially if you have high cholesterol levels or heart disease. To keep your cholesterol in check, aim to limit your intake of animal products and opt for plant-based sources of protein, such as legumes, tofu, and tempeh. And if you do indulge in some chicken wings, be sure to balance out the cholesterol with plenty of fresh produce and whole grains. Your body will thank you for choosing healthier options in the long run.

Sodium

Each serving of Honey Garlic Chicken Wings contains 560 mg of sodium. While sodium is an essential nutrient that helps regulate fluid balance in your body, too much can lead to high blood pressure and increased risk of heart disease. To keep your sodium intake in check, aim to eat plenty of fresh fruits and vegetables, which are naturally low in sodium. And if you do indulge in some chicken wings, try to balance out the sodium with plenty of water and other unsalted foods. Your body will thank you for keeping your sodium intake within a healthy range.

Total Carbohydrates

Each serving of Honey Garlic Chicken Wings contains 10 g of total carbohydrates. This makes them a great option if you're trying to limit your carb intake or follow a low-carb diet. Of course, carbs are an important source of energy for your body, so it's important not to cut them out completely. Aim to get your carbs from healthy sources like fruits, vegetables, and whole grains, which are higher in fiber and other important nutrients. By balancing out your carb intake and enjoying some chicken wings as a treat, you can keep your diet varied and satisfying.

Protein

Each serving of Honey Garlic Chicken Wings contains 14 g of protein. This makes them a great option if you're looking for a high-protein snack or appetizer to help keep you feeling full and satisfied. However, it's important to remember that not all protein is created equal. Aim to get your protein from a variety of sources, including plant-based options like beans, lentils, and tofu, as well as lean meats, fish, and poultry. By getting a variety of protein sources in your diet and enjoying some chicken wings in moderation, you can maximize your overall nutritional intake.

Ingredients

The ingredients in Honey Garlic Chicken Wings can vary based on the brand and preparation method, but they typically include chicken wings, honey, garlic, soy sauce, and various spices and seasonings. To make a healthier version of this recipe at home, try baking your chicken wings instead of frying them and using a homemade honey garlic sauce made with natural ingredients. You can also experiment with different spices and seasonings to add flavor without all the added calories and sodium. By making your own Honey Garlic Chicken Wings at home, you can control the ingredients and customize the recipe to your own taste preferences.

Allergens

Honey Garlic Chicken Wings may contain common allergens such as wheat, soy, and tree nuts, depending on the preparation method and brand. If you have a food allergy or intolerance, be sure to read the labels carefully and check with the restaurant or manufacturer before consuming any Honey Garlic Chicken Wings. By being vigilant about allergens and taking the necessary precautions, you can enjoy this tasty snack or appetizer without putting your health at risk.