If you're looking for a sweet and chewy snack option, 4 pieces (33 g) of Peach Rings may be a tempting choice. However, it's important to be mindful of the nutritional value of these treats. Each serving of Peach Rings contains 110 calories.

While they may be a delicious treat, it's important to note that Peach Rings are also high in sugar. One serving contains 22 grams of sugar, which is nearly the recommended daily limit for added sugar intake. In addition, Peach Rings have no significant nutritional value in terms of vitamins or minerals.

In this article, we'll explore some healthy eating tips and serving suggestions to help you enjoy Peach Rings without overindulging.

Calories per serving

Each serving of Peach Rings contains 110 calories. While this may not seem like a lot, it's important to be mindful of portion sizes and limit yourself to the recommended serving size of 4 pieces. Eating too many Peach Rings can quickly add up in calories and lead to weight gain over time.

Serving size

The recommended serving size for Peach Rings is 4 pieces (33 g). It's important to be mindful of portion sizes, as eating too many Peach Rings can quickly add up in sugar and calories. If you're looking to control your sugar intake, consider limiting your consumption of Peach Rings or choose a healthier snack option.

Sugar content

One serving of Peach Rings contains 22 grams of sugar. While Peach Rings may be a delicious treat, it's important to be mindful of your sugar intake. Eating too much sugar can increase your risk of health problems such as obesity, type 2 diabetes, and heart disease.

Fat content

One serving of Peach Rings contains 0 grams of fat. While Peach Rings may be low in fat, it's important to remember that they are still a high-calorie, high-sugar snack. If you're looking for a healthier snack option, consider fresh fruit or vegetables instead.

Carbohydrate content

One serving of Peach Rings contains 27 grams of carbohydrates. If you're following a low-carb diet or watching your carb intake, Peach Rings may not be the best snack option. Consider choosing a lower-carb snack such as nuts or seeds instead.

Protein content

One serving of Peach Rings contains less than 1 gram of protein. While Peach Rings may not be a significant source of protein, you can pair them with a protein-rich snack such as nuts or cheese to make a more balanced snack.

Vitamins and minerals

Unfortunately, Peach Rings have no significant nutritional value in terms of vitamins or minerals. If you're looking to improve your overall nutrition, consider choosing healthier snack options such as fresh fruit or yogurt. These snacks are rich in vitamins, minerals, and other important nutrients your body needs to stay healthy.

Allergen information

Peach Rings do not contain any major allergens such as wheat, soy, or nuts. However, they are made in a facility that also processes other allergens. If you have a severe food allergy, be sure to read the label carefully and contact the manufacturer if you have any concerns.

Healthy eating tips

Choose snacks that are low in added sugar and high in nutrients such as fresh fruit or vegetables. Be mindful of portion sizes and limit your consumption of high-calorie, high-sugar snacks like Peach Rings. Pair your snacks with a protein-rich food such as nuts or cheese to make a more balanced snack.

Serving suggestions

While Peach Rings are delicious on their own, they can also be used in creative ways to add a sweet touch to other dishes. Try adding Peach Rings to your yogurt or oatmeal for a sweet and fruity breakfast. You can also chop them up and sprinkle them on top of ice cream or use them as a topping for cupcakes or other baked goods.