4 pieces (36 g) Giant Now and Later contain a total of 110 calories. It's tempting to indulge in this sweet treat, but it's essential to understand the portion size and calorie content before consuming them.

Giant Now and Later candies come in various flavors, and the nutritional value may vary slightly depending on the type. For instance, the cherry flavor has 110 calories for four pieces, while the watermelon is 120 calories. In general, Now and Later candies are high in sugar, and consuming them in large amounts can lead to adverse health effects.

In this article, we'll explore the calorie content and potential health risks of Giant Now and Later candies, as well as strategies to incorporate them safely into your diet.

Portion size of Giant Now and Later

The recommended serving size for Giant Now and Later candies is four pieces or 36 grams. It's important to adhere to this portion to avoid excess calorie intake and sugar consumption. Consuming more than the recommended serving size can increase the risk of weight gain and other associated health conditions.

Calorie Content in a single Giant Now and Later piece

A single piece of Giant Now and Later candy contains approximately 27 calories. It's important to keep this in mind while consuming them to avoid unintentionally exceeding the recommended serving size.

Excess calorie consumption risks

Consuming excess calories from Giant Now and Later candies can increase the risk of weight gain and associated health conditions such as obesity, type 2 diabetes, and heart disease. It's essential to consume them in moderation and adhere to the recommended serving size.

Giant Now and Later and weight management

Giant Now and Later candies are high in sugar and calories, making them an unhealthy choice for weight management. However, consuming them occasionally in moderation is unlikely to result in weight gain.

How to balance Giant Now and Later in a healthy diet

It's okay to enjoy Giant Now and Later candies occasionally in moderation. However, it's crucial to balance their consumption with other nutritious foods such as fruits, vegetables, whole grains, and lean protein. This way, you can maintain a healthy diet while satisfying your sweet tooth.

Giant Now and Later and diabetes

Giant Now and Later candies are high in sugar and calories, making them an unhealthy choice for people with diabetes. People with diabetes should limit their consumption of high sugar foods and instead consume low glycemic index foods such as fruits, vegetables, whole grains, and lean protein.

The role of physical activity in calorie balance

Physical activity plays a crucial role in balancing calorie intake and expenditure. Engaging in regular exercise can help burn excess calories and prevent weight gain.

Dental health concerns and Giant Now and Later

Giant Now and Later candies contain high amounts of sugar, which can cause dental problems such as tooth decay and cavities. It's important to practice good dental hygiene such as brushing and flossing regularly to prevent these issues.

Giant Now and Later and childhood obesity

Consuming excess calories from high sugar foods such as Giant Now and Later candies can increase the risk of childhood obesity. It's crucial to limit their consumption in children and encourage them to consume low sugar foods such as fruits, vegetables, and whole grains.

Alternatives to Giant Now and Later

If you're looking for a healthier alternative to Giant Now and Later candies, consider snacking on fresh fruits, such as apples, strawberries, or grapes. These are low in calories and high in nutrients, making them an excellent snack option. You can also try sugar-free candies or gum for a sweet treat without the added calories.