Are you a fan of red licorice? If so, you'll love the Australian style gourmet red licorice! 4 pieces (38 g) of this delicious treat is only 130 calories, making it a guilt-free snack option.
But, how does the nutritional information stack up? Let's take a closer look at the all natural Australian style gourmet red licorice and its health benefits.
In this article, we'll explore some practical tips and strategies for incorporating gourmet red licorice into your diet while still maintaining a balanced and healthy lifestyle.
All Natural Australian Style Gourmet Red Licorice Nutrition Facts
Australian style gourmet red licorice is made with all natural ingredients, such as wheat flour, molasses, licorice extract, and natural flavors. It contains no artificial additives or preservatives, making it a healthier snack option than other red licorice brands. One serving size of 4 pieces (38 g) contains 130 calories, 0g fat, 30g carbohydrates, 0g protein, and 18g sugar. Compared to other high-calorie, high-sugar snack options, gourmet red licorice is a safe choice for those looking to satisfy their sweet tooth without sacrificing their health.
Calories in Red Licorice
Red licorice is a popular snack among people of all ages. However, most red licorice brands are high in calories and sugar, which can be problematic for those trying to maintain a healthy diet. The calories in red licorice can vary depending on the brand and serving size. On average, one serving of red licorice (40 g) contains 140-160 calories. For those looking for a lower calorie option, Australian style gourmet red licorice is a great choice, with only 130 calories per serving.
Let's take a closer look at the detailed nutritional information of Australian style gourmet red licorice. One serving size of 4 pieces (38 g) contains the following: - calories: 130
- Fat: 0g
- Carbohydrates: 30g
- Protein: 0g
- Sugar: 18g
- Sodium: 35mg
- Cholesterol: 0mg
Sugar Content per Serving of Australian Style Gourmet Red Licorice
Sugar is a concern for many people when it comes to snacking. Luckily, Australian style gourmet red licorice has a lower sugar content than other red licorice brands. One serving size of 4 pieces (38 g) contains 18g sugar, which is less than the average serving size of other red licorice brands that can contain up to 28g of sugar per serving. However, it is still important to consume red licorice in moderation to avoid overconsumption of sugar.
Red Licorice Ingredients
The ingredients of Australian style gourmet red licorice are all natural and free from artificial additives or preservatives. The ingredients include: - Wheat Flour
- Molasses
- Glucose Syrup
- Licorice Extract
- Natural Flavors
Australian Style Gourmet Red Licorice Serving Size Explained
The serving size of Australian style gourmet red licorice is 4 pieces (38 g). This serving size is carefully chosen to provide a satisfying snack that isn't too high in calories or sugar. It is important to stick to the recommended serving size to avoid overconsumption of calories and sugar. For those looking to control their portions, individual packs of gourmet red licorice are available, making it easier to track serving sizes.
Health Benefits of Gourmet Red Licorice
Believe it or not, there are certain health benefits to consuming red licorice in moderation. Licorice root, which is used to flavor red licorice, has been used in traditional medicine for thousands of years to treat a variety of health conditions. Some potential health benefits of consuming red licorice include:
How to Incorporate Australian Style Gourmet Red Licorice in Your Diet
Looking for ways to incorporate gourmet red licorice into your diet? Here are a few tips: By incorporating small amounts of gourmet red licorice into your diet, you can satisfy your sweet tooth while still maintaining a healthy lifestyle.
Red Licorice Portion Control Tips
When it comes to snacking on red licorice, portion control is key. Here are a few tips to help you control your portions and avoid overconsumption: By practicing portion control, you can enjoy gourmet red licorice without any guilt or negative impact on your health.
Gourmet Red Licorice Vs. Regular Red Licorice - Which is Better?
When it comes to red licorice, there are many different brands and varieties available. But how does Australian style gourmet red licorice compare to regular red licorice? The main difference between gourmet red licorice and regular red licorice is the quality of ingredients. Gourmet red licorice is made with all natural ingredients and no artificial additives or preservatives, making it a healthier snack option. Regular red licorice, on the other hand, often contains artificial flavorings, corn syrup, and other unhealthy additives.
By incorporating small amounts of gourmet red licorice into your diet, you can satisfy your sweet tooth while still maintaining a healthy lifestyle.
Frequently Asked Questions About Australian Style Gourmet Red Licorice
1. What is Australian Style Gourmet Red Licorice?
Australian Style Gourmet Red Licorice is a type of candy that is made with molasses, wheat flour, and various other ingredients. It has a unique flavor and texture that sets it apart from other types of licorice.
2. How many calories are in 4 pieces (38g) of Australian Style Gourmet Red Licorice?
4 pieces (38g) of Australian Style Gourmet Red Licorice contains 130 calories.
3. Is Australian Style Gourmet Red Licorice healthy?
No, Australian Style Gourmet Red Licorice is not considered a healthy food option. It is high in sugar and calories, and should be consumed in moderation as part of a balanced diet.
4. Where can I purchase Australian Style Gourmet Red Licorice?
Australian Style Gourmet Red Licorice can be purchased at specialty candy shops, online retailers, and some grocery stores. It may also be available at Australian-themed stores or gift shops.