Calories in 4 pieces (40 g) Orange & Chocolate Wafers?

4 pieces (40 g) Orange & Chocolate Wafers is 150 calories.

If you're looking for a delicious and satisfying snack, 4 pieces (40 g) of Orange & Chocolate Wafers might just be what you need. These wafers are perfect for anyone with a sweet tooth and are an ideal way to satisfy cravings without overindulging. In addition to their great taste, you'll be pleased to know that Orange & Chocolate Wafers also offer several nutritional benefits. With 150 calories per serving, these wafers may be just the right snack to add to your diet plan.

In terms of nutritional values, 4 pieces (40 g) of Orange & Chocolate Wafers contain 9 g of fat, 18 g of carbohydrates, and 1 g of protein. Additionally, they provide important vitamins and minerals like vitamin A, iron, and calcium.

In this article, we'll cover everything you need to know about Orange & Chocolate Wafers. From their ingredients and allergen information to serving size and storage tips, we've got you covered. Read on to discover more about the benefits of this delicious snack.

4 pieces (40 g) Orange & Chocolate Wafers

Calories in Orange & Chocolate Wafers

One serving (4 pieces or 40 g) of Orange & Chocolate Wafers contains 150 calories. This makes them a great snack choice for those who want to indulge in something sweet without consuming too many calories.

Fat content in Orange & Chocolate Wafers

Orange & Chocolate Wafers contain 9 g of fat per serving. While this may seem high, it's important to note that not all fats are created equal. The fat in these wafers comes from sources like cocoa butter and palm oil, which are healthier types of fats. In fact, studies have shown that consuming moderate amounts of healthy fats can actually be beneficial to your health. Healthy fats can help improve your heart health and even help you lose weight. So don't be afraid to enjoy these wafers in moderation!

Carbohydrate content in Orange & Chocolate Wafers

One serving of Orange & Chocolate Wafers contains 18 g of carbohydrates. While this may seem like a lot, it's important to note that carbohydrates are a necessary part of a healthy diet. Carbohydrates provide energy to your body and are important for brain function. However, it's important to consume carbohydrates in moderation, as consuming too many can lead to weight gain and other health problems.

Protein content in Orange & Chocolate Wafers

While Orange & Chocolate Wafers are not a significant source of protein, they do contain 1 g of protein per serving. Protein is important for building and repairing muscle tissue, and it's also important for maintaining healthy skin and hair. If you're looking to increase your protein intake, there are plenty of other snack options that are high in protein. However, as a sweet treat or occasional snack, Orange & Chocolate Wafers can be a great choice.

Vitamins and minerals in Orange & Chocolate Wafers

In addition to their great taste, Orange & Chocolate Wafers also provide important vitamins and minerals. One serving contains 2% of your recommended daily value of vitamin A, 4% of your recommended daily value of iron, and 2% of your recommended daily value of calcium. Vitamin A is important for maintaining healthy eyesight and immune function, while iron is important for delivering oxygen to your body's tissues. Calcium is important for building strong bones and teeth, as well as for regulating muscle and nerve function.

Ingredients of Orange & Chocolate Wafers

Orange & Chocolate Wafers are made with high-quality ingredients like wheat flour, sugar, cocoa butter, and vegetable oil. They also contain natural orange flavoring to give them their delicious taste. One thing to note is that Orange & Chocolate Wafers may contain traces of peanuts and other tree nuts, so they may not be safe for those with nut allergies.

Allergen information for Orange & Chocolate Wafers

As mentioned earlier, Orange & Chocolate Wafers may contain traces of peanuts and other tree nuts. They also contain wheat and milk, so they are not suitable for those with gluten or lactose intolerance. If you have allergies or sensitivities to any of these ingredients, it's best to avoid Orange & Chocolate Wafers or check with a healthcare professional before consuming them.

How to store Orange & Chocolate Wafers

To ensure that your Orange & Chocolate Wafers stay fresh and delicious, it's important to store them correctly. After opening the package, be sure to keep the wafers in an airtight container to prevent them from going stale. You should also store them in a cool, dry place away from direct sunlight. This will help prevent the chocolate from melting and the wafers from becoming overly soft.

Serving size of Orange & Chocolate Wafers

The serving size for Orange & Chocolate Wafers is 4 pieces or 40 g. It's important to stick to the recommended serving size to avoid consuming too many calories or unhealthy amounts of fat and sugar. To help you stick to the serving size, it can be helpful to portion out the wafers ahead of time or to only take a small amount with you when you're on-the-go.

Benefits of Orange & Chocolate Wafers

While Orange & Chocolate Wafers shouldn't be relied on as a primary source of nutrition, they can be a great addition to a healthy, well-balanced diet. Here are a few benefits of these delicious wafers:

  • They offer a satisfying crunch and delicious flavor
  • They are a good source of energy
  • They provide important vitamins and minerals
  • They can help satisfy cravings for sweets without overindulging

Life is uncertain. Eat dessert first. -Ernestine Ulmer

5 Frequently Asked Questions About Orange & Chocolate Wafers

1. What are the ingredients in Orange & Chocolate Wafers?

Orange & Chocolate Wafers are made with wheat flour, sugar, palm oil, cocoa powder, whey powder, salt, baking powder, and natural orange flavoring.

2. How many calories are in one serving of Orange & Chocolate Wafers?

One serving, which is 4 pieces (40 g), contains 150 calories.

3. Are Orange & Chocolate Wafers gluten-free?

No, Orange & Chocolate Wafers contain wheat flour and are not gluten-free.

4. Are Orange & Chocolate Wafers suitable for vegetarians?

Yes, Orange & Chocolate Wafers are suitable for vegetarians as they do not contain any animal products.

5. Do Orange & Chocolate Wafers contain any artificial colors or flavors?

No, Orange & Chocolate Wafers do not contain any artificial colors or flavors. The orange flavoring is derived from natural sources.

Nutritional Values of 4 pieces (40 g) Orange & Chocolate Wafers

UnitValue
Calories (kcal)150 kcal
Fat (g)4 g
Carbs (g)32 g
Protein (g)1 g

Calorie breakdown: 21% fat, 76% carbs, 2% protein

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