Calories in 1 Oz Ground Bison Meat (Cooked, Pan-Broiled)?

1 Oz Ground Bison Meat (Cooked, Pan-Broiled) is 67 calories.

Looking for a low-calorie meat option that's high in protein and promotes muscle growth? Look no further than 1 oz ground bison meat that's been cooked and pan-broiled. This deliciously satisfying meat is perfect for a variety of diets and lifestyles.

In addition to being low in calories, 1 oz of ground bison meat contains 8 grams of protein, making it an excellent source of lean protein that can help build and repair muscle tissue. Bison meat is also a healthy alternative to beef, as it's lower in fat and higher in essential nutrients like iron, zinc, and vitamin B12.

Whether you're a bodybuilder, athlete, or just someone who wants to maintain a healthy diet, 1 oz of ground bison meat is a great choice. And with easy cooking and preparation methods, it's never been easier to incorporate this delicious meat into your meals.

1 Oz Ground Bison Meat (Cooked, Pan-Broiled)

Low Caloric Content

If you're watching your calorie intake, 1 oz of ground bison meat is an excellent option. With only 67 calories per serving, it's a great way to fill up without overdoing it on calories. Compared to other meats, like beef or pork, ground bison meat is a much lower calorie option. And when you factor in its high protein and nutrient content, it's clear that this meat is a smart choice for anyone looking to maintain a healthy diet and lifestyle. Whether you're looking to lose weight, maintain your current weight, or simply make healthier choices, 1 oz of ground bison meat is an excellent addition to any meal.

High in Protein

Protein is an essential nutrient that plays a key role in building and repairing muscle tissue. If you're looking for a tasty and convenient source of protein, 1 oz of ground bison meat is an excellent option. With 8 grams of protein per serving, ground bison meat is a great way to fuel your body with the nutrients it needs to stay healthy and strong. And unlike many other sources of protein, like protein powders or supplements, ground bison meat is natural and easy to incorporate into a variety of meals. If you're an athlete, bodybuilder, or just someone who wants to maintain a healthy and active lifestyle, 1 oz of ground bison meat is a delicious and satisfying way to get the protein your body needs.

Suitable for Weight Loss Diets

When you're trying to lose weight, it can be tough to find foods that are both satisfying and low in calories. Fortunately, 1 oz of ground bison meat is a great option for anyone trying to shed some pounds. Not only is ground bison meat low in calories, but it's also high in protein and essential nutrients like iron, zinc, and vitamin B12. This means that you'll feel fuller for longer, which can help you avoid overeating and snacking on unhealthy foods. And with its delicious flavor and easy preparation methods, ground bison meat is a great way to keep your meals interesting while still staying on track with your weight loss goals.

Healthy Alternative to Beef

Beef is a popular meat that's used in a variety of dishes. However, it's also high in fat and can be detrimental to your health if consumed in excess. If you're looking for a healthier alternative to beef, consider using ground bison meat instead. Ground bison meat is lower in fat than beef, which makes it a great choice for anyone looking to maintain a healthy diet. It's also higher in essential nutrients like iron, zinc, and vitamin B12, which are all important for maintaining good overall health. And with its delicious flavor and versatility, ground bison meat is a great replacement for beef in a variety of dishes, from burgers to meatballs to chili.

Rich in Essential Nutrients

In addition to being a low-calorie and high-protein option, ground bison meat is also rich in essential nutrients that your body needs to stay healthy and strong. For example, 1 oz of ground bison meat contains 10% of your daily recommended intake of iron, which is important for healthy blood flow and preventing anemia. It's also a good source of zinc, which is important for maintaining a healthy immune system and promoting wound healing. And with its high vitamin B12 content, ground bison meat is a great way to ensure that your body has the energy it needs to stay active and alert throughout the day.

Lean Protein Source

When it comes to protein sources, not all options are created equal. Some sources of protein, like fatty meats or protein supplements, can be high in calories and unhealthy fats. But 1 oz of ground bison meat is a lean and healthy source of protein that can provide your body with the nutrients it needs to stay strong and healthy. With only 67 calories per serving and 8 grams of protein, ground bison meat is a great way to get the fuel your body needs without overloading on calories or unhealthy fats. And with its delicious flavor and easy preparation, it's a convenient and delicious way to add protein to any meal. So whether you're an athlete, bodybuilder, or just someone looking to maintain a healthy and active lifestyle, ground bison meat is a great source of lean protein that can help you achieve your goals.

Easy to Cook

Cooking healthy meals can be time-consuming and challenging, especially if you're new to it. But with 1 oz of ground bison meat, you can enjoy a healthy and delicious meal without spending hours in the kitchen. Ground bison meat is incredibly easy to cook, whether you're cooking it on the stovetop, in the oven, or on the grill. And it's versatile enough to be used in a variety of dishes, from burgers to meatballs to tacos. So if you're looking for a quick and easy way to add some healthy protein to your meals, give 1 oz of ground bison meat a try.

Great for Bodybuilders and Athletes

Athletes and bodybuilders need plenty of protein to fuel their bodies and build muscle tissue. And 1 oz of ground bison meat is an excellent choice for anyone looking to increase their protein intake and promote muscle growth. With its high protein content and essential nutrients, ground bison meat is a great way to keep your body fueled and ready for any workout. And unlike many other sources of protein, it's natural, affordable, and easy to prepare. So whether you're training for a big competition or simply trying to maintain your fitness level, 1 oz of ground bison meat is a great addition to any athlete or bodybuilder's diet.

Satisfying and Filling

If you're tired of eating bland, unsatisfying meals, you'll be happy to know that 1 oz of ground bison meat is anything but boring. With its rich, meaty flavor and satisfying texture, it's a great way to enjoy a delicious and satisfying meal without overloading on calories or unhealthy fats. In addition, ground bison meat is high in protein, which can help you feel fuller for longer. This means that you're less likely to overeat or snack on unhealthy foods between meals. And with its easy preparation methods and versatility, ground bison meat is a convenient and satisfying option for anyone looking to maintain a healthy and active lifestyle. So if you're looking for a meat that's both delicious and satisfying, give 1 oz of ground bison meat a try.

Promotes Muscle Growth

Building muscle tissue requires a combination of regular exercise and a diet that's high in protein and essential nutrients. And 1 oz of ground bison meat is an excellent way to get the protein your body needs to build and repair muscle tissue. With 8 grams of protein per serving, ground bison meat is a great way to fuel your workouts and promote muscle growth. And with its low calorie count and high nutrient content, it's a smart choice for anyone looking to maintain a healthy and active lifestyle. So whether you're an athlete, bodybuilder, or just someone looking to increase your muscle mass, 1 oz of ground bison meat is a delicious and satisfying way to get the protein your body needs.

1 oz of ground bison meat is a delicious and satisfying way to get the protein your body needs.

5 Frequently Asked Questions about Ground Bison Meat

1. What is ground bison meat?

Ground bison meat is a popular meat option that comes from bison, also known as American buffalo. It is a leaner and healthier alternative to beef that has a similar taste and texture.

2. How many calories does ground bison meat have?

One ounce of ground bison meat that is cooked and pan-broiled has approximately 67 calories. It is a good source of protein and low in fat, making it a great option for those who are watching their calorie intake.

3. How do you cook ground bison meat?

Ground bison meat can be cooked using a variety of methods, including pan-broiling, grilling, or baking. It is important to ensure that the meat is fully cooked and reaches an internal temperature of 160°F to prevent any potential food-borne illnesses.

4. What are the health benefits of ground bison meat?

Ground bison meat is a leaner and healthier alternative to beef that is high in protein and low in fat. It is also a good source of B vitamins, iron, and zinc, which can help support overall health and wellness.

5. Where can I buy ground bison meat?

Ground bison meat can often be found in specialty meat stores or online retailers. It is important to ensure that you are purchasing high-quality, 100% grass-fed bison meat to ensure the best taste and nutritional benefits.

Nutritional Values of 1 Oz Ground Bison Meat (Cooked, Pan-Broiled)

UnitValue
Calories (kcal)67 kcal
Fat (g)4.29 g
Carbs (g)0 g
Protein (g)6.74 g

Calorie breakdown: 59% fat, 0% carbs, 41% protein

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