A Venti Iced Pumpkin Spice Latte with no whip and whole milk contains 390 calories per serving. If you're watching your calorie intake or simply curious about the nutritional content of your favorite fall beverage, keep reading.

In addition to the calorie count, one serving of this latte also contains 16 grams of fat, 52 grams of carbohydrates, 13 grams of protein, and 50 grams of sugar.

Whether you're trying to make healthier choices, accommodate food allergies, or simply want to switch up your order, we've got you covered with alternative options and ingredient information.

Calories in 1 serving of Venti Iced Pumpkin Spice Latte

As mentioned earlier, one serving of a Venti Iced Pumpkin Spice Latte with no whip and whole milk contains 390 calories. To put this in perspective, this is almost double the amount of calories in a regular cup of coffee. If you're looking to reduce your calorie intake, you may want to consider swapping out the whole milk for almond or nonfat milk, or opting for a smaller size.

Fat content in 1 serving of Venti Iced Pumpkin Spice Latte

One serving of this latte contains 16 grams of fat. While some fat is necessary for a healthy diet, it's important to keep in mind that this latte makes up a significant portion of your recommended daily fat intake. To cut down on fat, you could try ordering the latte with nonfat milk or skipping the whipped cream.

Carbohydrate content in 1 serving of Venti Iced Pumpkin Spice Latte

A Venti Iced Pumpkin Spice Latte with no whip and whole milk contains 52 grams of carbohydrates per serving. While carbohydrates are an important part of a balanced diet, too much can be detrimental to your health. If you're trying to limit your carb intake, consider ordering the latte with sugar-free syrup or skipping the whipped cream.

Protein content in 1 serving of Venti Iced Pumpkin Spice Latte

This latte contains 13 grams of protein per serving. While this may seem like a relatively small amount, it's important to remember that this latte is not meant to be a primary source of protein in your diet. To increase your protein intake, consider incorporating high-protein snacks or meals into your diet.

Sugar content in 1 serving of Venti Iced Pumpkin Spice Latte

One serving of this latte contains a whopping 50 grams of sugar. To put this in perspective, the American Heart Association recommends no more than 25 grams of added sugar per day for women, and no more than 36 grams for men. To cut down on sugar, consider ordering the latte with sugar-free syrup or switching to a smaller size.

Fiber content in 1 serving of Venti Iced Pumpkin Spice Latte

One serving of this latte contains less than 1 gram of fiber. While this latte is not a significant source of fiber, you can still incorporate high-fiber foods into your diet through meals and snacks. Consider adding fruits, vegetables, and whole grains to your diet to boost your fiber intake.

Vitamins and minerals in 1 serving of Venti Iced Pumpkin Spice Latte

This latte contains some vitamins and minerals, such as calcium and vitamin D from the milk. However, it is not a significant source of most vitamins and minerals you need throughout the day. To ensure you're getting all the necessary vitamins and minerals, it's important to have a well-rounded diet that incorporates a variety of nutrient-dense foods.

Allergens in 1 serving of Venti Iced Pumpkin Spice Latte

This latte contains milk and is made in a café that may also process tree nuts, peanuts, wheat, soy, and other potential allergens. If you have food allergies or sensitivities, it's important to communicate with your barista and ask about ingredient substitutions or cross-contamination risks.

Ingredients in 1 serving of Venti Iced Pumpkin Spice Latte

The ingredients in this latte include espresso, pumpkin spice flavored sauce, milk, whipped cream (optional), and pumpkin spice topping. If you have specific ingredient preferences or concerns, such as a dairy or soy allergy, you can ask your barista to make ingredient substitutions or leave out certain components.

Alternative options for 1 serving of Venti Iced Pumpkin Spice Latte

If you're looking for alternative options to a Venti Iced Pumpkin Spice Latte, there are several possibilities to cater to your specific needs and preferences. Some options include ordering a smaller size, switching to nonfat or almond milk, and requesting sugar-free syrup. You can also customize the flavors with different syrups or toppings, such as caramel or vanilla, or add a flavor shot to a regular coffee for a lower-calorie option.