Calories in 4 pieces (85 g) Spinach & Kale Bites?

4 pieces (85 g) Spinach & Kale Bites is 140 calories.

Looking for a low-calorie snack that is packed with nutrients? Look no further than 4 pieces (85 g) Spinach & Kale Bites! At only 140 calories per serving, you can satisfy your cravings without derailing your healthy eating habits.

These bites are not only low in calories, but they're also packed with nutrients. With spinach and kale as the main ingredients, you can expect a healthy dose of fiber, vitamin A, vitamin C, and iron.

In this article, we'll explore why Spinach & Kale Bites make the perfect snack for anyone looking for a healthy, easy-to-prepare option.

4 pieces (85 g) Spinach & Kale Bites

Low-Calorie Snack

As mentioned earlier, Spinach & Kale Bites are a great low-calorie option for anyone looking to monitor their calorie intake. With only 140 calories per serving, you can enjoy a tasty snack without worrying about overindulging. Plus, because they're low in calories, you can easily add them to your meal prep routine. They make a great snack to pack for work or school, or you can enjoy them as a midday pick-me-up when you need a little boost.

Packed with Nutrients

In addition to being low in calories, Spinach & Kale Bites are also packed with nutrients. These bites are made primarily with spinach and kale, two leafy greens that are known for their nutritional value. Not only are spinach and kale great sources of fiber, but they also contain high levels of vitamins A, C, and K, as well as iron. This combination of nutrients makes them a great choice for anyone who wants to maintain a healthy diet.

Perfect for On-the-Go

With our busy schedules, it can be tough to find time to prepare healthy snacks. That's why Spinach & Kale Bites are the perfect option for anyone who is always on the go. These bites are easy to prepare and can be eaten on the run. You can take them with you to work, school, or the gym, or you can snack on them in the car when you're running errands.

Vegan-Friendly

If you're following a vegan diet, it can be tough to find snacks that are both tasty and suitable for your dietary restrictions. Luckily, Spinach & Kale Bites are vegan-friendly! These bites are made without any animal products, which means you can enjoy them guilt-free. Plus, because they're so nutrient-dense, they're a great choice for anyone who wants to ensure they're getting enough protein, fiber, and iron in their diet.

Gluten-Free

If you have Celiac disease or a gluten intolerance, you know how tough it can be to find snacks that are safe to eat. Luckily, Spinach & Kale Bites are gluten-free! These bites are made without any wheat, barley, or rye products, making them a great choice for anyone who needs to avoid gluten. Plus, they taste great, so you don't have to sacrifice flavor for safety.

Satisfies Cravings

When you're trying to eat healthy, it can be tough to resist the urge to snack. That's why having a tasty, satisfying snack like Spinach & Kale Bites on hand is so important. These bites are made with real ingredients, which means they don't have any of the artificial flavors or preservatives that are often found in store-bought snacks. The result is a delicious snack that will satisfy your cravings without derailing your healthy eating habits.

Easy to Prepare

One of the best things about Spinach & Kale Bites is how easy they are to prepare. Whether you're in a rush or just don't feel like spending a lot of time in the kitchen, these bites can be ready in minutes. Simply pop them in the oven or microwave, and you're good to go. You can even prepare a big batch at once and store them in the refrigerator or freezer to enjoy later.

Great for Meal Prep

Speaking of preparing a big batch, Spinach & Kale Bites are also great for meal prep. Whether you're looking for a healthy snack or a quick and easy lunch, these bites are the perfect option. You can easily pack them in a container and take them with you to work or school, or you can enjoy them as part of a larger meal. They're a great way to add some extra nutrients to your diet without spending a lot of time in the kitchen.

Suitable for All Ages

Whether you're a busy college student or a busy parent, Spinach & Kale Bites are a great snack option for people of all ages. They're easy to prepare, portable, and packed with nutrients, making them a great choice for anyone who wants to maintain a healthy diet. Kids love them too! Because they're bite-sized and come in fun shapes, they're a great way to encourage picky eaters to try something new.

Healthy Choice

Ultimately, the biggest benefit of choosing Spinach & Kale Bites is that they're a healthy choice. With so many snacks on the market that are high in calories, fat, and sugar, it's refreshing to find a snack that is both delicious and good for you. Whether you're trying to lose weight, maintain your current weight, or just lead a healthier lifestyle, Spinach & Kale Bites are a great option to add to your snacking routine.

FAQ about Spinach & Kale Bites

1. What are Spinach & Kale Bites?

Spinach & Kale Bites are a snack made from a blend of spinach, kale, cheese, and breadcrumbs. They are baked to create a crispy and delicious snack that is both healthy and flavorful.

2. How many calories are in 4 pieces of Spinach & Kale Bites?

There are 140 calories in 4 pieces (85 g) of Spinach & Kale Bites.

3. Are Spinach & Kale Bites healthy?

Yes, Spinach & Kale Bites are a healthy snack option because they are made with nutrient-rich and vitamin-packed ingredients such as spinach and kale. They are also baked, not fried, which helps to reduce their calorie and fat content.

4. How can I enjoy Spinach & Kale Bites?

Spinach & Kale Bites make for a great snack any time of the day. They can be enjoyed as a quick and easy on-the-go snack or served as an appetizer at a party or gathering. They are also great for adding some extra veggies to your meals, such as salads, soups, or bowls.

Nutritional Values of 4 pieces (85 g) Spinach & Kale Bites

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)12 g
Protein (g)6 g

Calorie breakdown: 47% fat, 36% carbs, 18% protein

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