Buffalo style boneless chicken wings are a popular snack for many people. At 180 calories per 4 pieces (91 g), they can be a tasty addition to any meal. However, it is important to be aware of their nutritional content and to consume them in moderation.

In addition to their calorie count, buffalo boneless wingz contain varying amounts of fat, protein, carbohydrates, fiber, sodium, and cholesterol. Consumers should be aware of these nutritional facts while including these snacks in their diet.

This article aims to provide readers with important nutritional information about buffalo style boneless wingz, including their serving size, protein and carbohydrate content, fiber content, sodium content, cholesterol content, and the vitamins and minerals they contain.

Calories in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 180 calories. This amount can vary based on cooking method and seasoning. For those looking to incorporate boneless wingz into their diet, it is important to monitor their calorie intake closely. One option for reducing the calorie count is to limit the amount of sauce used for seasoning. Buffalo sauce tends to be high in calories, so using it sparingly can be an effective way to reduce overall calorie consumption. Overall, buffalo style boneless wingz can be enjoyed in moderation as part of a balanced diet, but it is essential to be mindful of their calorie content, especially for those looking to lose weight or maintain a healthy weight.

Buffalo Style Boneless Wingz Serving Size

Buffalo style boneless wingz typically come in servings of 4 pieces (91 g). This serving size can vary based on the manufacturer or restaurant from which they are purchased. It is important for consumers to be mindful of serving sizes when enjoying boneless wingz, as they can contribute a significant amount of calories, fat, and sodium to one's diet. It is also a good idea to pair boneless wingz with vegetables or other healthy side dishes to create a balanced meal. By being conscious of serving sizes, consumers can better manage their calorie intake and ensure they are satisfying their cravings without overindulging.

Total Fat in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 8 grams of total fat. Much of this fat comes from the chicken used to make the boneless wingz. Buffalo sauce itself can also be high in fat, so it's important to use it sparingly or look for low-fat versions. Pairing the boneless wingz with vegetables or other low-fat side dishes can help balance out the meal. Overall, fat is an essential part of a healthy diet, but it should be consumed in moderation to maintain a healthy weight and avoid health issues such as heart disease.

Protein in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 16 grams of protein. This protein comes from the chicken used to make the boneless wingz. Protein is an essential macronutrient for building and repairing muscle tissue, as well as maintaining a healthy weight. Buffalo style boneless wingz can be a good source of protein when consumed in moderation as part of a balanced diet. It's important to note, however, that boneless wingz should not be relied on as the sole source of protein in one's diet. They should be paired with other healthy sources of protein, such as lean meats, legumes, and dairy products.

Carbohydrates in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 11 grams of carbohydrates. This amount can vary based on the recipe used to make the boneless wingz. Carbohydrates are an essential macronutrient for providing the body with energy. While boneless wingz are not typically thought of as a high-carbohydrate food, it's important to be aware of their carbohydrate content when incorporating them into one's diet. For those following a low-carbohydrate or ketogenic diet, it may be necessary to limit or avoid boneless wingz to meet their dietary goals.

Fiber in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz typically contains zero grams of fiber. While fiber may not be a significant component of this food, it's important for consumers to be aware of its benefits. Fiber is essential for maintaining good digestive health and can also help regulate blood sugar levels. Consumers should ensure they are getting enough fiber in their diet by consuming plenty of fruits, vegetables, and whole grains. While boneless wingz may not contain fiber, pairing them with a fiber-rich side dish can help create a balanced meal.

Sodium in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 700 milligrams of sodium. This amount can vary based on seasoning and cooking methods. While sodium is an important nutrient for regulating blood pressure and maintaining proper hydration, excessive intake can lead to health issues such as high blood pressure and water retention. It's important for consumers to be mindful of their sodium intake and to limit their consumption of overly salty foods. Pairing buffalo style boneless wingz with fresh vegetables or other low-sodium foods can help create a balanced meal and prevent excessive sodium intake.

Cholesterol in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 60 milligrams of cholesterol. This is a moderate amount compared to other high-cholesterol foods. While dietary cholesterol is not as significant a factor in heart disease as was once thought, high levels can still contribute to health issues. It's important for consumers to be mindful of their cholesterol intake, especially if they have a family history of heart disease. Pairing boneless wingz with other heart-healthy foods, such as whole grains and fresh vegetables, can help create a balanced meal and reduce the impact of cholesterol on overall health.

Vitamin A in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 4% of the daily recommended value of vitamin A. While boneless wingz may not be a significant source of vitamin A, every little bit helps. Vitamin A is essential for maintaining proper vision, immune health, and skin health. Consumers should aim to get enough vitamin A in their diet by consuming plenty of fresh fruits and vegetables. Pairing boneless wingz with colorful and vitamin-rich vegetables, such as sweet potatoes and bell peppers, can help create a balanced meal that meets the body's daily vitamin A needs.

Calcium in Buffalo Style Boneless Wingz

A serving size of 4 pieces (91 g) of buffalo style boneless wingz contains approximately 2% of the daily recommended value of calcium. While boneless wingz are not typically thought of as a significant source of calcium, every little bit helps. Calcium is essential for maintaining strong bones and teeth. Consumers can also get plenty of calcium from dairy products, leafy greens, and fortified foods. Pairing boneless wingz with calcium-rich foods, such as a side salad with spinach and cheese, can help create a balanced meal that meets the body's daily calcium needs.